Tag Archives: Coach Gus

On The Gym Ball With Coach Gus (Part 2)

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading

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On The Ball By Coach Gus – Part 1

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment