I’m Back!

Wow! It has been a longtime since my last posting here, and it feels like meeting-up again with a long-lost friend. I am so glad that I have finally resumed blogging because it’s always important to keep in-touch with old friends no matter how busy we may be.

In case you don’t already know, I am a Freelance Personal Trainer who enjoys helping people lead an active & healthy lifestyle. In my past time, I enjoy running Ultra Marathons, Marathons, Triathlons, playing golf and writing about all kinds of stuff. My favourite project is doing volunteer work to support the needy, the less privileged & the disabled such as giving free hot meals to the homeless who are living in the streets of Kuala Lumpur.

I have many exciting & happening events to report, but first, please excuse me while I draft my stories.


Incidentally, the photo is of me & my nurse friend, Pui Yee, running DELIRIOUSLY in the inaugural Malaysia Women Marathon in March 2013. Now that’s another story! Hehe

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
This entry was posted in Happy Running, Lifestyle, Malaysia, Marathon, Motivational, Sports and tagged , , , , . Bookmark the permalink.

4 Responses to I’m Back!

  1. Danielle says:

    Gus your one amazing guy! I feel like I know you and we are old friends! Love that you have picked up the blog again!

  2. Ray says:

    welcome back Gus…looking forward to your stories 🙂

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