Wow! It has been a longtime since my last posting here, and it feels like meeting-up again with a long-lost friend. I am so glad that I have finally resumed blogging because it’s always important to keep in-touch with old friends no matter how busy we may be.

In case you don’t already know, I am a Freelance Personal Trainer who enjoys helping people lead an active & healthy lifestyle. In my past time, I enjoy running Ultra Marathons, Marathons, Triathlons, playing golf and writing about all kinds of stuff. My favourite project is doing volunteer work to support the needy, the less privileged & the disabled such as giving free hot meals to the homeless who are living in the streets of Kuala Lumpur.

I have many exciting & happening events to report, but first, please excuse me while I draft my stories.

Incidentally, the photo is of me & my nurse friend, Pui Yee, running DELIRIOUSLY in the inaugural Malaysia Women Marathon in March 2013. Now that’s another story! Hehe