Tag Archives: health

Men’s Health Women’s Health(MHWH) Night Run by AIA Vitality is back!

MHWH Night Run 2017 will be a grander affair which will entice 20,000 Runners and Revelers for a SPECTACULAR evening of Running and Partying in the heart of magnificent Putrajaya. Continue reading

Posted in 12km, 2017, 21km, 3km, 5km, Event, Event Organiser, Family, Fitness, Food, Funny, Half Marathon, Happy Runner, health, July, Lifestyle, Magazine, Media, Night Run, press release, Running, Running Community, Running Event, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Original Red Dragon Chaser by Gus Ghani

Original Red Dragon Chaser by Gus Ghani Basically, my original health drink recipe combines all of my favourite fresh fruits and raw green leaves (Ulam). INGREDIENTS Handful of Green Ulam Leaves with Stalk Half Red Dragon Fruit 3x Regular size … Continue reading

Posted in 2016, drink, Food, health, Lifestyle, Nutrition, Sports, Tropical Fruits | Tagged , , , , , , , , | 1 Comment

Long Live KL Car Free Morning

Is KL Car Free Morning Under Threat?   I have been meaning to post an update on DBKL’s twice-monthly KLCFM event for a while now, but other writing assignments always seem to get in the way of it. Well, after reading … Continue reading

Posted in 2015, Community, Cycling, DBKL, ElliptiGO, Environment, Event, Free Running, friends, GOGUS, June, KL Car Free Morning, Klang Valley, Kuala Lumpur, Lifestyle, Malaysia, Premier Event, Running, Sports, Tourism Malaysia, Walk | Tagged , , , , , , , , , , , , , , | Leave a comment

The Big Four Eight

 The Big Four Eight (48)    Taking Stock: Birthdays are a great time to step-back from one’s hectic routine, and take stock of one’s current position vis-a-vis one’s personal goals. Usually, as I turn one year older, I ask myself … Continue reading

Posted in 1967, 48, Birthday | Tagged , , , , , , , | Leave a comment