Tag Archives: enjoy

Dave Ern, Chef-de-Mission of Dragon Back Ride (1st April 2012)

Originally, I had planned to ride the modest 47km Route II which would take me to Bentong Springs & back. However, on that day, I decided to challenge myself, and go for the more demanding full 80km Route III which … Continue reading

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There Are 4 E’s in Exercise

My passion is motivating my friends to exercise more so that they can live life to the fullest. You see, being a fitness coach, I have heard more excuses for NOT exercising than I have eaten salt, and as someone … Continue reading

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