Original Red Dragon Chaser by Gus Ghani

Original Red Dragon Chaser by Gus Ghani

Basically, my original health drink recipe combines all of my favourite fresh fruits and raw green leaves (Ulam).


  • Handful of Green Ulam Leaves with Stalk

  • Half Red Dragon Fruit

  • 3x Regular size Bananas

  • 1x Fresh Coconut

  • 500ml Drinking Water


Mix everything in a blender and blend until the texture is creamy. You can chill in the fridge or drink it at room temperature – either way, it’s still yummilicious!


This natural health drink packs a mean punch, and the health benefits include :-

  1. Boost Immune System

  2. Energy Booster

  3. Cleans your stomach

  4. Keeps you cool on hot days

  5. Lowers stomach acids

WATCH My Red Moustache!!

Bon Appetite!

About The Author

Gus is the Founder of Running Toons and a HIIT Fitness Coach. As a freelance WRITER, he has contributed numerous insightful articles to The Star newspaper, Running Malaysia magazine, Cycling Malaysia magazine, Cycling Evolution magazine, Swim Bike Run magazine and more. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE. For FOOD, Join ‘Honey, I Have Shrunk’.

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
This entry was posted in 2016, drink, Food, health, Lifestyle, Nutrition, Sports, Tropical Fruits and tagged , , , , , , , , . Bookmark the permalink.

1 Response to Original Red Dragon Chaser by Gus Ghani

  1. Pingback: 🐲DRAGON BACK RUN 2017 – REVISITED | gusghani

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