My 2012 Running Calendar (1st Qtr)

Where I have been so far:-
APR 2012: ENR 15.5km & Orang Asli Trail Run 10km
MAR 2012:World Kidney Day 10km, Brooks 21km & Kenyir Triathlon
JAN 2012: Newton Challenge 25km, Multi-Purpose 12km & Mizuno 10km

APRIL 2012
01-Apr-2012 SCKLM Training Circuit, Taman Tasik Perdana KL
08-Apr-2012 Team Malaysia Running Clinic, Taman Lembah Kiara TTDI KL
15-Apr-2012 SCKLM Training Circuit, Taman Tasik Perdana KL
21.04.2012 Energizer Sepang SIC (R)
22.04.2012 Jogathon Warisan, Kwong Tong Cemetery, Kuala Lumpur
22-Apr-2012 SCKLM Training Circuit, Taman Metropolitan, Kepong
28.04.2012 The Orang Asli Trail Run 2012 (R)
29-Apr-2012 SCKLM Training Circuit, Taman Metropolitan, Kepong
MAY 2012
06.05.2012 Bomba Run, Kuala Lumpur (R)
06.05.2012 Borneo International Marathon 2012 Kota Kinabalu, Sabah (NP)
13.05.2012 PJ Dawn 21 KM at Kelana Jaya, Selangor (NP)
16.05.2012 KL Towerthon Trial Run, Menara KL,10.00am to 6.00pm
19.05.2012 KL Towerthon Challenge (R)
20.05.2012 MINES Charity Run 5km, Seri Kembangan (U)
27.05.2012 Ekiden 15km at Putrajaya, Precint 3 Putrajaya (NP)
JUNE 2012
10.06.2012 Larian Hijau MPSP. Bkt Mertajam, Penang (U)
17.06.2012 Team Malaysia Fun Run 2012 (R)
24.06.2012 Standard Chartered KL Marathon Dataran Merdeka, KL (R)
30.06.2012 Shape Night Run Putrajaya, Precint 3 Putrajaya (NP)
JULY 2012
08.07.2012 NTV7 Run Sri Pentas (NP)
15.07.2012 Seremban Half Marathon (G)
22/July to 26/August – Fasting & HARI RAYA break
SEPTEMBER 2012
01.09.2012 Sungai Petani Half Marathon 2012 (G)
09.09.2012 adidas King Of The Road (R)
09.09.2012 The River Jungle Marathon, Pekan Batu 18, Hulu Langat (NP)
16.09.2012 TAIPING INTERNATIONAL MARATHON 2012 (G)
18.09.2012 Rat Race Dataran Merdeka, KL (NP)
OCTOBER 2012
20.10.2012 PNM 2012 Putrajaya, Precint 3 Putrajaya (NP)
NOVEMBER 2012
04.11.2012 Powerman International Putrajaya, Precint 3 Putrajaya (U)
18.11.2012 Allianz Penang Bridge International Marathon, Penang (G)

JANUARY 2012
01.01.2012 Newton Challenge 2012 Taman Kinrara Puchong
My Time: 2hrs 58mins (C)
01.01.2012 Otto Hutt Dragon Back Run 2012 Sek. Keb. Meru 2, Klang (NP)
07.01.2012 BGRC Ultimate Challenge 2012 Bukit Gambang Resort City, Pahang (NP)
08.01.2012 RunFest Cyberjaya Sports Arena, Cyberjaya (NP)
08.01.2012 Multi-Purpose Insurans Run 2012 Padang Merbuk, KL
Barefoot – My Time: 1hr 15mins (C)
14.01.2012 Utar Torch Run 2012 UTAR Perak Campus, Kampar (NP)
15.01.2012 MIZUNO WAVE RUN 2012 Stadium University Putra Malaysia,SERDANG
*PB Yippee!! Personal Best & that’s in Barefoot !!
131 GHAZALI BIN ABDUL GHANI 4831 32:21.2 1:00:32.0 1:00:45.0 (C)
15.01.2012 27th PAOWPKL/ MILO Cross Country Run 2012 Padang Merbuk, KL (NP)
19.01.2012 PACESETTERS ATHLETIC CLUB Padang Merbuk, KL (NP)
FEBRUARY 2012
12.02.2012 Jog for Klang Pace 2012 Goldcourse Hotel, Klang (NP)
12.02.2012 Yam Tuan Antah Challenge 2012 Hutan Lipur Gunung Datuk, N. Sembilan (NP)
18.02.2012 PD Swim-Bike-Run /2nd Installment of 2012 (NP)
26.02.2012 Larian 1 Visi 2012 Padang Merbuk, KL (NP)
MARCH 2012
04.03.2012 Larian World Kidney Day 2012, Dataran Merdeka, KL
Barefoot – 7.5km My Time: 50ms
04.03.2012 Vision Run 2012 Padang Merbuk, KL (NP)
11.03.2012 Brooks Half Marathon National Stadium Bukit Jalil, KL (C)
Position 253 out of 353
Bib: C3252 GHAZALI BIN ABD GHANI
Official Time: 02:45:33
Net Time: 02:41:54
1st Check Point 01:11:44
2nd Check Point 02:13:11
http://www.championchip.com.my/2012/Brooks%20Half%20Marathon%202012.pdf
18.03.2012 MMU Charity Run 2012 MMU Melaka Campus (NP)
25.03.2012 Klang Executive Club 10km UNITY RUN (NP)
25.03.2012 MERENTAS DESA TAMAN BOTANICAL TASIK PERDANA (NP)

TRIATHLON 2012
25-03-2012 Kenyir Triathlon at Kuala Terengganu (C)
Bib: 408
Unofficial Time: 03:58:00
7&8-07-2012 Port Dickson Triathlon (U)

DUOTHLON 2012
04-11-2012 POWERMAN MALAYSIA – SUNDAY 4th NOVEMBER 2012!
INDIVIDUAL LONG DISTANCE : 11km Run – 64km Bike – 10km Run
(2 laps of 5.5km Run – 2 laps of 32km Bike – 2 laps of 5km Run)

CYCLING 2012
26-02-2011 Laman 1 Malaysia, Hadapan Kementerian Kewangan (MOF)
01-04-2012 Dragon Back Trail, Genting (R)
29-04-2012 JANAMANJUNG FELLOWSHIP RIDE 2012)

SWIMATHON
2012-04-29 Kapas Marang International Swimathon 2012 (NP)

Don’t miss-out on the Latest Updates on Race Information, Registration, Collection & more on my FB Event page.

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

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