Team Malaysia Running Clinic, 08-April-2012

Event                    : Team Malaysia Running Clinic

Place                     : Taman Lembah Kiara TTDI KL

Date                      : 08 April 2012


8.00 am        Registration

8.20 am        Introduction by Coach

8.30 am        Warm up Session

8.55 am        Short Run

9.25 am        Warm down session

9.40 am       Q & A with Marathon Coach Sidamparam

10.30 am       Finish

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
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