Tag Archives: Running

Energizer Night Run (ENR) 2012 Rocks

Posted on April 18, 2012 by Gus Ghani

10 Reasons Why Energizer 2012 Rocks It’s my first ever ENR 15.5km run & my first visit to sepang race track We will run on the F1 race circuit with no speed limit…hurrah! We will run with headlamps like coal … Continue reading →

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7km & 3km Route Map for Team Malaysia Fun Run (TMFR) 2012

Posted on April 4, 2012 by Gus Ghani

Malaysia’s Harimaus will be prowling the streets of KL centre  to uplift the spirits of our elite Malaysian Olympic Contingent…There will be many surprises awaiting us along the route. So be sure to bring along your pocket camera to capture … Continue reading →

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My Own Brooks Duothlon 2012

Posted on March 20, 2012 by Gus Ghani

In the wee hours of the morning on the 11th of March 2012, I rolled-out my trusted road racer and headed into the twilight. At 4am on this Sunday morning, the traffic was clear except for the odd vehicle carrying … Continue reading →

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Tale of Two Runs & A Futsal Game

Posted on February 13, 2012 by Gus Ghani

This particular Sunday was going to be a physically taxing one as I had planned a friendly futsal game with some friends, almost immediately after a scheduled morning run of 21 km. The run was organised by Brooks so that … Continue reading →

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Running on the Fence

Posted on February 6, 2012 by Gus Ghani

The debate between Running Barefoot (BF) & Running Shoes is a divided and controversial one. In my earlier post, I have described how BF has helped my running both technically & mentally. However, I am not ready to throw-away my … Continue reading →

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It’s Sunday, I Must Be Running

Posted on January 29, 2012 by Gus Ghani

Every Sunday mornings, like clockwork, I will find myself running somewhere. I could be running through some traditional village on secondary roads and watching the local folks enjoying their breakfast plate of roti canai at roadside stalls. I could be … Continue reading →

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Barefoot Clinic in Kuala Lumpur

Posted on January 29, 2012 by Gus Ghani

  BAREFOOT TECHNIQUESSome sharings from the mini clinic on barefoot/minimalist running conducted by Ng Seow Kong today in KL after a LSD for your reference (downloaded from my memory). Good info for shod runners as well. Please feel free to … Continue reading →

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My Feet Are In Control

Posted on January 26, 2012 by Gus Ghani

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading →

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That Shoe Not Matter

Posted on January 26, 2012 by Gus Ghani

Prior to running barefoot, I enjoyed browsing the sports shops and admiring all the latest fancy running shoes. I could literally spend hours inspecting the many different kinds of shoe designs, technology and colours offered by the long list of … Continue reading →

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There Are 4 E’s in Exercise

Posted on January 24, 2012 by Gus Ghani

My passion is motivating my friends to exercise more so that they can live life to the fullest. You see, being a fitness coach, I have heard more excuses for NOT exercising than I have eaten salt, and as someone … Continue reading →

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