7km & 3km Route Map for Team Malaysia Fun Run (TMFR) 2012

Team Malaysia Fun Run 2012 Routes

Malaysia’s Harimaus will be prowling the streets of KL centre  to uplift the spirits of our elite Malaysian Olympic Contingent…There will be many surprises awaiting us along the route. So be sure to bring along your pocket camera to capture those never-to-be-repeated special moments which you can share with your grandchildren in many years to come…Grandpa was there!

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
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