Tag Archives: 2016

How To Crush Full Marathon @SCKLM2016

Posted on July 26, 2016 by Gus Ghani

​How To Crush Full Marathon @SCKLM2016 Wet Dream Ending You have trained for it or maybe not. You have your favourite running shoes on standby. You are starting to strategize for race day. You can almost picture yourself crossing the … Continue reading →

Posted in 2016, 42km, Adidas, August, Dataran Merdeka, Dirigo Events, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, SCKLM | Tagged , , , , , , , , , | 3 Comments

Virtual Run Addict 2016

Posted on July 14, 2016 by Gus Ghani

​Virtual Run Addict 2016 The Dawn Of Virtual Running in Malaysia Every year, NEW, and sometimes experimental running concepts emerge: Nowadays, we can choose to run for Unity, Charity or even Krispies Donut Organisers have started tempting runners with durians … Continue reading →

Posted in 2016, Casio Exilim Malaysia, Concept Run, Event, Event Organiser, Happy Runner, Malaysia, May, New Event, Runners, Running, Running Tips, Virtual Running | Tagged , , , , , , , , , | Leave a comment

The Benefits Of Running Clinics

Posted on June 26, 2016 by Gus Ghani

The Benefits Of Running Clinics The Ultimate Goal 99% of runners would love to improve their personal running time if they could. The remaining 1% are probably in denial. Being able to run faster, at a faster pace, will not … Continue reading →

Posted in Adidas, Bukit Jalil, Casio Exilim Malaysia, Dirigo Events, Distance Running, Event Organiser, Fitness, Footwear, Happy Runner, June, Kuala Lumpur, Malaysia, Marathon, Organiser, Premier Event, Runners, Running, Running Clinic, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , , | 2 Comments

NBOS Run & Ride 2016 (11km) Contest

Posted on June 25, 2016 by Gus Ghani

NEW PICC RUN CONTEST! Thanks to M Sports, Happy Runner (Contest Organiser) has 2 free slots for 11km NBOS Run & Ride 2016 to give-away!! TO ENTER follow these 2 simple steps:- 1. Post this link https://gusghani.wordpress.com/2016/06/20/the-a-list-of-running-events-by-happy-runner/ on your fb … Continue reading →

Posted in Contest, Event, Event Organiser, Happy Runner, July, June, New Event, Putrajaya, Road Race, Running, Running Event, Sports | Tagged , , , , , , , , , | Leave a comment

PJ Half Marathon 2016

Posted on June 23, 2016 by Gus Ghani

PJ Half Marathon 2016 Long Running History The oldest half marathon in KL is coming on 21st August 2016 – bigger & better – and you can expect a good crowd of elite and regular runners to be present, as … Continue reading →

Posted in 2016, 21km, 3km, Athlete With Disability, August, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , , , | Leave a comment

Superheroes Race 2016

Posted on June 15, 2016 by Gus Ghani

Up, Up and Away! Imagine being able to run in the middle of Kuala Lumpur with your favourite Superheroes or even, running dressed-up as Batman or Superman. Sounds like a fantasy computer game, right? No, it really happened, thanks to … Continue reading →

Posted in 15km, 2016, Costume, Couple Running, Event, Event Organiser, Fun Run, Happy Runner, Kuala Lumpur, Malaysia, May, Running | Tagged , , , , , , , , , , , | Leave a comment

Winning Isn’t Everything!

Posted on June 14, 2016 by Gus Ghani

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading →

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment

BOH Eco Trail Run 2016

Posted on June 11, 2016 by Gus Ghani

Introduction I was fortunate to be invited by BOH Tea Plantations to participate in their BOH Eco Trail Run which was hel d in Bukit Cheeding, Selangor on the 28th May 2016. Apart from being able to enjoy the fantastic … Continue reading →

Posted in 2016, 8km, Casio Exilim Malaysia, Couple Running, Cross-Country, Eco-Sports, Environment, Event, Event Organiser, Fun Run, Happy Runner, Interview, Malaysia, May, Media, Orang Asli, Press Interview, Running, Running Event, Selangor, Trail Run, Trail Running, Writing | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Super Heroes Race (SHR) 2016 – Up In The Air

Posted on April 16, 2016 by Gus Ghani

Super Heroes Race (SHR) 2016 – Up In The Air What A Difference A Year Makes Last year’s inaugural Super Heroes Race in Bukit Jalil was a big hit among the 1,500 participants. Apart from the fact that the finishers … Continue reading →

Posted in 3km, 5km, April, Concept Run, Event, Event Organiser, Fun Run, Happy Runner, KL Car Free Morning, Kuala Lumpur, Preview, Race Director, Runners, Running, Running Community, Running Event | Tagged , , , , , , , , , | Leave a comment

Earth Day Run 2016 – Fourth Edition

Posted on April 14, 2016 by Gus Ghani

Earth Day Run 2016 – Fourth Edition BACKGROUND AND OBJECTIVES Kuala Lumpur International Earth Day Run started in 2013 by Asia World Events to celebrate Earth Day which is held annually on 22nd April in 192 countries to demonstrate global … Continue reading →

Posted in 10km, 2016, 5km, April, Community, Economics, Environment, Event, Event Organiser, Fun Run, Happy Runner, Kuala Lumpur, Media, Road Race, Running Event, Sports | Tagged , , , , , , , , , , , , , , , , , | 1 Comment