Category Archives: Running

Virtual Run Addict 2016

Posted on July 14, 2016 by Gus Ghani

​Virtual Run Addict 2016 The Dawn Of Virtual Running in Malaysia Every year, NEW, and sometimes experimental running concepts emerge: Nowadays, we can choose to run for Unity, Charity or even Krispies Donut Organisers have started tempting runners with durians … Continue reading →

Posted in 2016, Casio Exilim Malaysia, Concept Run, Event, Event Organiser, Happy Runner, Malaysia, May, New Event, Runners, Running, Running Tips, Virtual Running | Tagged , , , , , , , , , | Leave a comment

Running Shoes & Barefoot Running

Posted on July 7, 2016 by Gus Ghani

Running Shoes & Barefoot Running Poll Study I asked my running buddies what were their preferred running shoes brand, and the two brands that were mentioned most are Asics & Brooks for road running. For trail running, The North Face … Continue reading →

Posted in 2016, Adidas, Barefoot, Brooks, Brooks Malaysia, Buy, Buying Tips, Distance Running, Footwear, Gunung Nuang, Gunung Nuang Ultra 2014, Happy Runner, Innov-8 sport shoes, Keypower Sports, Review, Road Race, Running, Running Shoes, SCKLM, SCKLM 2015, Shopping, Sports Apparel, Sportswear, Trail, Trail Run, Trail Running, Ultra Marathon | Tagged , , , , , , , , , , , , | 4 Comments

Men’s Health Women’s Health (MHWH) Night Run 2016 by AIA Vitality – UPDATE

Posted on July 6, 2016 by Gus Ghani

​Men’s Health Women’s Health (MHWH) Night Run 2016 by AIA Vitality – UPDATE Short History In 2015, the ever popular Men’s Health Night Run in Putrajaya reached its peak at 7,500 participants. Behind the scenes, a changing of the guard … Continue reading →

Posted in 2016, 21km, 6km, Casio Exilim Malaysia, Event, Event Organiser, Food, Fun Run, Half Marathon, Happy Runner, Inaugural Event, Media, New Event, Night Run, Penang, Race Review, Review, Road Race, Running, Running Event | Tagged , , , , , , , , , , , , | Leave a comment

Secret Training à la Virtual Run 2016

Posted on July 2, 2016 by Gus Ghani

Secret Training à la Virtual Run 2016 What Is A Virtual Run (VR) actually?When I first heard about Virtual Runs, I foolishly assumed that it was some sort of a computer game designed for geeks.Only later on, I discovered that … Continue reading →

Posted in 2016, Happy Runner, Running, Running Event, Virtual Running | Tagged , , , | 1 Comment

The Benefits Of Running Clinics

Posted on June 26, 2016 by Gus Ghani

The Benefits Of Running Clinics The Ultimate Goal 99% of runners would love to improve their personal running time if they could. The remaining 1% are probably in denial. Being able to run faster, at a faster pace, will not … Continue reading →

Posted in Adidas, Bukit Jalil, Casio Exilim Malaysia, Dirigo Events, Distance Running, Event Organiser, Fitness, Footwear, Happy Runner, June, Kuala Lumpur, Malaysia, Marathon, Organiser, Premier Event, Runners, Running, Running Clinic, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , , | 2 Comments

NBOS Run & Ride 2016 (11km) Contest

Posted on June 25, 2016 by Gus Ghani

NEW PICC RUN CONTEST! Thanks to M Sports, Happy Runner (Contest Organiser) has 2 free slots for 11km NBOS Run & Ride 2016 to give-away!! TO ENTER follow these 2 simple steps:- 1. Post this link https://gusghani.wordpress.com/2016/06/20/the-a-list-of-running-events-by-happy-runner/ on your fb … Continue reading →

Posted in Contest, Event, Event Organiser, Happy Runner, July, June, New Event, Putrajaya, Road Race, Running, Running Event, Sports | Tagged , , , , , , , , , | Leave a comment

PJ Half Marathon 2016

Posted on June 23, 2016 by Gus Ghani

PJ Half Marathon 2016 Long Running History The oldest half marathon in KL is coming on 21st August 2016 – bigger & better – and you can expect a good crowd of elite and regular runners to be present, as … Continue reading →

Posted in 2016, 21km, 3km, Athlete With Disability, August, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , , , | Leave a comment

Superheroes Race 2016

Posted on June 15, 2016 by Gus Ghani

Up, Up and Away! Imagine being able to run in the middle of Kuala Lumpur with your favourite Superheroes or even, running dressed-up as Batman or Superman. Sounds like a fantasy computer game, right? No, it really happened, thanks to … Continue reading →

Posted in 15km, 2016, Costume, Couple Running, Event, Event Organiser, Fun Run, Happy Runner, Kuala Lumpur, Malaysia, May, Running | Tagged , , , , , , , , , , , | Leave a comment

Winning Isn’t Everything!

Posted on June 14, 2016 by Gus Ghani

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading →

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment

BOH Eco Trail Run 2016

Posted on June 11, 2016 by Gus Ghani

Introduction I was fortunate to be invited by BOH Tea Plantations to participate in their BOH Eco Trail Run which was hel d in Bukit Cheeding, Selangor on the 28th May 2016. Apart from being able to enjoy the fantastic … Continue reading →

Posted in 2016, 8km, Casio Exilim Malaysia, Couple Running, Cross-Country, Eco-Sports, Environment, Event, Event Organiser, Fun Run, Happy Runner, Interview, Malaysia, May, Media, Orang Asli, Press Interview, Running, Running Event, Selangor, Trail Run, Trail Running, Writing | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment