Category Archives: health

​Symphony Life That ’70s Run 2017 – The Review

Posted on January 26, 2017 by Gus Ghani

​Symphony Life That ’70s Run 2017 An Event Preview by Gus Ghani EVENT | Symphony Life That ’70s Run DATE | 15th January 2017 VENUE | Taman Tasik Prima, Puchong DISTANCE | 5 km Flag-Off | 7:30 am TOTAL PARTICIPANTS … Continue reading →

Posted in 2017, 5km, Carnival, Casio Exilim Malaysia, Community, Costume, Couple Running, Event, Fun Run, Happy Runner, health, January, Media, Review, Selangor, Uncategorized, Video | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shine Resolution Run 2017 – The Review

Posted on January 23, 2017 by Gus Ghani

Shine Resolution Run 2017 – The Review Event Review by Gus Ghani Event | Shine Resolution Run Date | 22-January 2017 Venue | Padang Merbok, KL Distance | 12 km & 5 km Total Runners | 3,000++ (approx) 🌈🌈 Title … Continue reading →

Posted in 12km, 2017, 5km, Charity, Community, donation, Event, Event Organiser, Food, Fun Run, Happy Runner, health, Inaugural Event, January, KAMST, Keypower Sports, Kuala Lumpur, Media, N8 Sports Nutrition, New Event, Race Review, Road Race, Runners, Running, Running Event, Uncategorized | Tagged , , , , , , , , , | Leave a comment

MPI Generali Run 2017 – The Review

Posted on January 16, 2017 by Gus Ghani

​MPI Generali Run 2017 – The Review Event Preview By Gus Ghani Event | MPI Generali Run 2017 Distance: 10 km & 5 km Venue | Padang Merbok, Kuala Lumpur Date | 8th January 2017 Total Runners | 4⃣3⃣0⃣0⃣ Editor’s … Continue reading →

Posted in 10km, 2017, 2018, 5km, Carnival, Casio Exilim Malaysia, Charity, Community, Costume, Couple Running, Event, Food, Fun Run, Happy Runner, health, Ice-cream, January, Kuala Lumpur, Media, New Year, Padang Merbok, Party, Race Review, Road Race, Runners, Running Event, Uncategorized, Video | Tagged , , , , , , , , , , , , , , , | 1 Comment

MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

Posted on January 3, 2017 by Gus Ghani

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading →

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

The Best Of Cycling And Running 2016

Posted on December 31, 2016 by Gus Ghani

​The Best Of Cycling And Running 2016 Editor’s Note  Year 2016 has been one helluva ride for me personally with lots of unexpected global events unfolding. They say that challenges are great opportunities for rebuilding and progress. If that is … Continue reading →

Posted in 2016, 2017, Casio Exilim Malaysia, Cycling, ElliptiGO, Family, Fitness, Freelance Writer, Fun Ride, Fun Run, Gus Rider, Happy Runner, health, KAMST, Lifestyle, Magazine, Malaysia, Media, New Year, Running Malaysia, Sports, Sports Writer, Uncategorized, Writing | Tagged , , , , , , , , , , , , , , , | Leave a comment

MPI GENERALI RUN 2016 📷Photo Review 

Posted on December 25, 2016 by Gus Ghani

MPI GENERALI RUN 2016 📷Photo Review  Event: MPI GENERALI RUN 2016 Date: 10 Jan 2016  Venue: Padang Merbok, KL Editor’s Note  ✔1st Time Ran with Wifey on her birthday ✔2nd MPI Run after 2012 🏃This is a hugely popular event … Continue reading →

Posted in 12km, 2016, 2017, Carnival, Community, Costume, Couple Running, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, New Year, Padang Merbok, Race Review, Review, Road Race, Running Clinic, Running Community, Uncategorized | Tagged , , , , , , , | 1 Comment

​Blue Cap Relay Run 2016

Posted on November 9, 2016 by Gus Ghani

​Blue Cap Relay Run 2016 FAST FACTS  Event: 2nd Blue Cap Relay Run 2016 Date: 06 November 2016 Venue: Dewan Tunku Canselor, University of Malaya Format: 3 Runners x 3km Organiser: Blue Cap Movement  Total Participants: 1,000++ EDITOR’S NOTE  Recently, … Continue reading →

Posted in 2016, 3km, Casio Exilim Malaysia, Charity, Event, Event Organiser, Family, Fun Run, Happy Runner, health, Lifestyle, Media, November, Petaling Jaya, Race Director, Race Review, Relay Running, Road Race, Running Community, Running Event, The Star | Tagged , , , , , , , , , , , | 2 Comments

READY, GET SET, TRAIN! – MPI Generali Run Clinic

Posted on September 11, 2016 by Gus Ghani

​READY, GET SET, TRAIN! – MPI Generali Run Clinic Editor’s Note MPI Generali Run is my annual 1st Run of the New Year. In 2017, this sensational event is fixed on 8th January, and as usual, it will a time … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, Community, Fitness, Fun Run, Happy Runner, health, Lifestyle, Media, Outdoor, Runners, Running, Running Clinic, Running Community, Running Tips, September | Tagged , , , , , , , , , | 1 Comment

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment

Original Red Dragon Chaser by Gus Ghani

Posted on September 2, 2016 by Gus Ghani

Original Red Dragon Chaser by Gus Ghani Basically, my original health drink recipe combines all of my favourite fresh fruits and raw green leaves (Ulam). INGREDIENTS Handful of Green Ulam Leaves with Stalk Half Red Dragon Fruit 3x Regular size … Continue reading →

Posted in 2016, drink, Food, health, Lifestyle, Nutrition, Sports, Tropical Fruits | Tagged , , , , , , , , | 1 Comment