Category Archives: Fitness

Men’s Health Women’s Health Night Run 2016

Posted on February 27, 2016 by Gus Ghani

Men’s Health Women’s Health Night Run 2016 Size Matters Boy, I told you that Year 2016 is going to be the BEST RUNNING YEAR EVER! Here is one reason why – Men’s Health Women’s Health (MHWH) Night Run is back … Continue reading →

Posted in 10km, 2016, 21km, 5km, April, Carnival, Event Organiser, Fitness, Half Marathon, Happy Runner, January, July, Malaysia, Media, Putrajaya, Race Organiser, Road Race, Runners, Running, Running Event, Running Function, Sponsor | Tagged , , , , , , , , , , , , | 3 Comments

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

AMNIG – The Next Big Name In Performance Sportswear

Posted on October 28, 2015 by Gus Ghani

AMNIG – The Next Big Name In Performance Sportswear Amnig In The Cage I first heard of the brand Amnig when I attended the ONE FC mixed martial arts championship which took place at Bukit Jalil on 9th October 2015. … Continue reading →

Posted in Bargains, Brand, Fitness, Product Review, Review, Running, Running Event, Shopping, Sportswear, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

JOIN THE RANKS OF COMMANDO ELITE CHALLENGE 2015

Posted on August 28, 2015 by Gus Ghani

Join The Army for one day! The Search Is On… HAPPY RUNNERis looking to give away one complimentary bib for the Commando Elite Challange (CEC) 2015 to anyone who is willing to get seriously messed-up and tackle a military-style obstacle … Continue reading →

Posted in 2015, Contest, Fitness, Happy Runner, Obstacle Challenge, Selangor, September, Serdang | Tagged , , , , , , , | Leave a comment

FIT MALAYSIA, Selangor Edition

Posted on July 2, 2015 by Gus Ghani

 FIT MALAYSIA, Selangor Edition Many runners out there are not happy about the prolific increase of registration fees. The race organisers try to justify the price hikes by claiming to give-away more goodies. On the other hand, the runners is … Continue reading →

Posted in 10km, 2015, Fitness, Free Running, Fun Run, Happy Runner, Happy Running, Malaysia, Petaling Jaya, Rainbow Jersey, Running, Running Event, September, Sports Minister, Sports Ministry | Tagged , , , , , , , | Leave a comment

Running Perks & Personalities

Posted on June 26, 2015 by Gus Ghani

RUNNING PERKS & PERSONALITIES   Happy People: How liberating is it, not to be judged by your material wealth or social status? How uplifting is it, to have total strangers genuinely care about you? These are the wonderful feelings which you … Continue reading →

Posted in 2015, Brooks Malaysia, Dragon Back, Event, Event Organiser, Fitness, Footwear, Full Marathon, Half Marathon, Happy Runner, Happy Running, Keypower Sports, Kuantan Half Marathon, Kuantan Half Marathon 2014, Malaysia, Marathon, Media, Pacer Sports, Race Organiser, RFYL 2014, Running, Running Industry, Running Shoes, Writing | Tagged , , , , , , , , , | Leave a comment

This Story Must Be Told & Retold

Posted on May 15, 2015 by Gus Ghani

  From Zero To Hero BACK STORY One month ago, 6 friends got together to form a blind tandem cycling team & we called ourselves, “BBT” which stood for BESS (Blind Empowerment Society of Selangor) Blind Team. We have 3 tandem … Continue reading →

Posted in 2015, Athlete With Disability, Bicycle, Blind, Blind Team, Century Ride, Cycle Asia KL, Cycling, DBKL, Event, Event Organiser, Exercise Without Barriers, Fitness, Inspirational, June, Kuala Lumpur, Malaysia, Naroo Mask, Premier Event, Rembau, Selangor, Tandem, Tourism Malaysia, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Two Full Marathons In 2 Months

Posted on March 23, 2015 by Gus Ghani

Introduction: If you are facing uncertainty, hard times & self-doubt, I can recommend you read Maryati’s inspiring story below. Her article was first published at the sports portal, Hooha Asia. Enjoy!! A TALE OF TWO MARATHONS by Maryati Mohamed    … Continue reading →

Posted in 2014, 42km, Cross-Training, Cyberjaya, December, Fitness, Full Marathon, Hooha Asia, Inspirational, Lifestyle, November, Outdoor, Penang, Running Tips, Sports, Training | Tagged , , , , , , , , | Leave a comment

ElliptiGO Newspaper Interview

Posted on March 19, 2015 by Gus Ghani

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading →

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment