Category Archives: 2016

SCKLM 2016 PACERS PROFILE

Posted on August 5, 2016 by Gus Ghani

​SCKLM 2016 PACERS PROFILE As part of your marathon running strategy, you may decide to follow one or more of the Seiko Pacer(s). If so, you can find the profile of all of them HERE. For example, my profile is THIS ONE. … Continue reading →

Posted in 2016, 42km, Adidas, August, Casio Exilim Malaysia, Dataran Merdeka, Distance Running, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Media, Pacer, Road Race, Running, Standard Chartered Kuala Lumpur | Tagged , , , , , , | 3 Comments

​SCKLM 2016 Roving Reporter

Posted on August 5, 2016 by Gus Ghani

​SCKLM 2016 Roving Reporter  My dual duties of media coverage and official pacer at Scklm 2016 gives me insider access to EXCLUSIVE & exciting behind-the-scenes happenings.  FOLLOW ME as I ‘cover and share’ all the latest actions and news at … Continue reading →

Posted in 10km, 2016, 21km, 42km, Adidas, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Licensed Merchandise, Lifestyle, Malaysia, Marathon, Media, Official Apparel, Pacer, Race Organiser, Road Race, Runners, Running, Running Event, SCKLM, Sponsors, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , | Leave a comment

AMAN MALAYSIA AIDILFITRI OPEN HOUSE /ASEAN UNITY RUN & RIDE PRE LAUNCH

Posted on August 3, 2016 by Gus Ghani

​AMAN MALAYSIA AIDILFITRI OPEN HOUSE / ASEAN UNITY RUN & RIDE PRE LAUNCH 4.45pm – 9.00pm, Tuesday, 02 August 2016Damansara Heights Community Centre, Kuala Lumpur(Adjacent to the Sadina Umar Alkhatab Mosque)No.3, Jalan Setia Budi, Bukit Damansara, Kuala Lumpur, 50490 MalaysiaGuests … Continue reading →

Posted in 10km, 2016, 35km, 5km, Casio Exilim Malaysia, Concept Run, Cycling, Fun Ride, Fun Run, Gus Rider, Happy Runner, Prelaunch, Putrajaya, Run & Ride, Running, Sports, Unicef | Tagged , , , , , , , | 2 Comments

FIRST Junior Running Clinic for SCKLM 2016

Posted on July 29, 2016 by Gus Ghani

​FIRST Junior Running Clinic for SCKLM 2016 New Feature This year, apart from the usual 12 Running Clinics, SCKLM had also organised 4 Junior Running Clinics for children from the ages of 6 to 15-year old at the Majlis Sukan … Continue reading →

Posted in 2016, Casio Exilim Malaysia, Coach, Junior Runners, Runners, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , | 1 Comment

Gymstick Guru

Posted on July 27, 2016 by Gus Ghani

Gymstick Guru The Coach As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gymstick, Outdoor, tips | Tagged , , , , , | Leave a comment

How To Crush Full Marathon @SCKLM2016

Posted on July 26, 2016 by Gus Ghani

​How To Crush Full Marathon @SCKLM2016 Wet Dream Ending You have trained for it or maybe not. You have your favourite running shoes on standby. You are starting to strategize for race day. You can almost picture yourself crossing the … Continue reading →

Posted in 2016, 42km, Adidas, August, Dataran Merdeka, Dirigo Events, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, SCKLM | Tagged , , , , , , , , , | 3 Comments

Beat The SCKLM 2016 Clock!

Posted on July 22, 2016 by Gus Ghani

​Beat The SCKLM 2016 Clock! GOOD News Or Bad News For the first time, the Standard Chartered Kuala Lumpur Marathon have extended their race cut-off finishing time to 7 hours in order to receive Finisher Certificate, and to make sure … Continue reading →

Posted in 2016, 42km, Adidas, August, Distance Running, Event, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , | 1 Comment

KLCC Runners Group Run (17-July 2016)

Posted on July 19, 2016 by Gus Ghani

KLCC Runners Group Run (17-July 2016) Introduction I have been meaning to join one of KLCC Runners Group activity ever since I mentioned them in one of my articles in The Star newspaper  What captured my attention initially about this new running group … Continue reading →

Posted in 2016, Casio Exilim Malaysia, Community, Fun Run, July, Kuala Lumpur, Media, Runners, Running, Running Community, Volunteers | Tagged , , , , , , , , , , | 2 Comments

Virtual Run Addict 2016

Posted on July 14, 2016 by Gus Ghani

​Virtual Run Addict 2016 The Dawn Of Virtual Running in Malaysia Every year, NEW, and sometimes experimental running concepts emerge: Nowadays, we can choose to run for Unity, Charity or even Krispies Donut Organisers have started tempting runners with durians … Continue reading →

Posted in 2016, Casio Exilim Malaysia, Concept Run, Event, Event Organiser, Happy Runner, Malaysia, May, New Event, Runners, Running, Running Tips, Virtual Running | Tagged , , , , , , , , , | Leave a comment

Running Shoes & Barefoot Running

Posted on July 7, 2016 by Gus Ghani

Running Shoes & Barefoot Running Poll Study I asked my running buddies what were their preferred running shoes brand, and the two brands that were mentioned most are Asics & Brooks for road running. For trail running, The North Face … Continue reading →

Posted in 2016, Adidas, Barefoot, Brooks, Brooks Malaysia, Buy, Buying Tips, Distance Running, Footwear, Gunung Nuang, Gunung Nuang Ultra 2014, Happy Runner, Innov-8 sport shoes, Keypower Sports, Review, Road Race, Running, Running Shoes, SCKLM, SCKLM 2015, Shopping, Sports Apparel, Sportswear, Trail, Trail Run, Trail Running, Ultra Marathon | Tagged , , , , , , , , , , , , | 4 Comments