Tag Archives: cycling

ElliptiGO Newspaper Interview

Posted on March 19, 2015 by Gus Ghani

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading →

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment

Sports Writer Aspirations

Posted on March 19, 2015 by Gus Ghani

One of my goals for 2015 was to sharpen my writing skills and contribute articles to sports magazines, newspaper and other kinds of media.  I was truly elated when The Star chose to print my story “Cycling over 100km” … Continue reading →

Posted in Cycling, March, Newspaper, Penang, Sports Writer, The Star, Writing | Tagged , , , , , , | Leave a comment

Almost Everything You Need To Know About The ElliptiGO

Posted on January 25, 2015 by Gus Ghani

HOW TO RIDE AN ELLIPTIGO? VERTIGO SUFFERERS I have noticed that many people are apprehensive and some are even scared to ride the ElliptiGO for two reasons:- 1) They simply do not know how the pedalling mechanism works, and/or 2) … Continue reading →

Posted in Bicycle, Buy, Cycling, ElliptiGO, Malaysia, Rental, Selangor | Tagged , , , , , , , , | 3 Comments

QUICKIE CYCLING TIPS

Posted on January 25, 2015 by Gus Ghani

5 Quick Cycling Safety Tips 1. Safety Helmet is a must; wear sunblock lotion; apply petroleum jelly (eg Vaseline) on any part of your body where friction occurs; cover face & arms with face mask & arm-warmers respectively if you … Continue reading →

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MAZDA FUN RIDE 2014

Posted on December 19, 2014 by Gus Ghani

Setia Alam, 14 Dec 2014 Last year, I was fortunate to receive an invitation by Bermaz Motors for their inaugural cycling event entitled “Ride With The Legends”. At that time, we started our ride at the Bermaz Motors showroom in … Continue reading →

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Kenyir Triathlon 2012 – The Untold Story (Part 1 of 3)

Posted on May 14, 2012 by Gus Ghani

JOURNEY BACK IN TIME: Wanting to arrive Kenyir early Friday morning, I started my drive from Subang at 11:30pm the previous Thursday night. To be honest, I did not like driving in the middle of the night up the Jerangau-Jabor … Continue reading →

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Just call me “Ibu” (mother)

Posted on May 14, 2012 by Gus Ghani

HITTING THE HIGH ROAD: It was a wet morning on 12th May 2012, when I bundled my roadie into the car and headed off to Port Dickson at precisely 5AM for a triathlon meet organised by Grace & her Tado … Continue reading →

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Dave Ern, Chef-de-Mission of Dragon Back Ride (1st April 2012)

Posted on April 4, 2012 by Gus Ghani

Originally, I had planned to ride the modest 47km Route II which would take me to Bentong Springs & back. However, on that day, I decided to challenge myself, and go for the more demanding full 80km Route III which … Continue reading →

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How to Enjoy Having More Friends

Posted on March 26, 2012 by Gus Ghani

SORRY, DO I KNOW YOU: Good or bad, I have never even met most of my FB friends. However, it does give me great joy to eventually meet them face-to-face. Unlike meeting strangers for the first time, whenever I meet … Continue reading →

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