Category Archives: Happy Runner

Kuala Kubu Baru Glow Run 2016

Posted on March 21, 2016 by Gus Ghani

KKB GLOW RUN 2016 Distance /Runners: 10km & 5km /500 Date: 19-March 2016, 9pm flag-off Venue: Mini stadium KKB Highlights: Fun to run through quiet kampung neighbourhood at night. Fresh country air. Some local folks sat in front of their … Continue reading →

Posted in 5km, Community, Event, Event Organiser, Fun Run, Happy Runner, Inaugural Event, Malaysia, March, Night Run, Runners, Running, Running Event, Selangor | Tagged , , , , , , , , , | 1 Comment

Reebok Spartan Super Race 2016

Posted on March 21, 2016 by Gus Ghani

PRESS RELEASE HEIDILEE AND LINDSAY ARE SUPER SPARTANS! KUALA LUMPUR (March 20, 2016):Former national triathlete Heidilee Mohd from Sabah and Briton’s Lindsay Clark were crowned the men and women elite champions of the Reebok Spartan Super Race at the Canary … Continue reading →

Posted in 2016, Fitness, Happy Runner, Kedah, Klang Valley, March, Obstacle Race, Outdoor, Rainbow Jersey, Spartan Race, Spartan Race Malaysia, Tandem, Triathlete | Tagged , , , , , , , , , , , | Leave a comment

Once Upon A SCKLM 2016

Posted on March 14, 2016 by Gus Ghani

Once Upon A SCKLM 2016 Fancy Title Well, yes, I like to start Standard Chartered Kuala Lumpur 2016 story with such title because SCKLM has always been full of dramas and unexpected twists and turns. As Race Director Rainer likes … Continue reading →

Posted in 2015, 21km, 42km, 5km, August, Dataran Merdeka, DBKL, Dirigo Events, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, KL Car Free Morning, Kuala Lumpur, Malaysia, Marathon, Media, Race Director, Race Organiser, Race Review, Runners, Running, Running Clinic, SCKLM, Sponsor, Sponsors, Sports Ministry, Standard Chartered Kuala Lumpur | Tagged , , , , , , | 1 Comment

Men’s Health Women’s Health Night Run 2016

Posted on February 27, 2016 by Gus Ghani

Men’s Health Women’s Health Night Run 2016 Size Matters Boy, I told you that Year 2016 is going to be the BEST RUNNING YEAR EVER! Here is one reason why – Men’s Health Women’s Health (MHWH) Night Run is back … Continue reading →

Posted in 10km, 2016, 21km, 5km, April, Carnival, Event Organiser, Fitness, Half Marathon, Happy Runner, January, July, Malaysia, Media, Putrajaya, Race Organiser, Road Race, Runners, Running, Running Event, Running Function, Sponsor | Tagged , , , , , , , , , , , , | 3 Comments

Happy Runner’s Top 10 Hot Picks (2016)

Posted on February 24, 2016 by Gus Ghani

Happy Runner’s Top 10 Hot Picks (2016) BUMPER CROP The Year 2016 will offer runners the most and best choices of running events in the history of Malaysia running calendar because so many new and existing event organisers are frantically … Continue reading →

Posted in Full Marathon, Half Marathon, Happy Runner, Malaysia, Running, Running Event, SCKLM, Trail Running, Ultra Marathon, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Malaysia Women Marathon 2016 – Press Conference

Posted on February 16, 2016 by Gus Ghani

Malaysia Women Marathon 2016 – Press Conference Visit Selangor On 19th January 2016, the Sponsors, Partners, Associates, Media, and invited Friends of Malaysia Women Marathon (MWM) gathered at IJM Taman Rimbayu showroom in Shah Alam for the official launching of … Continue reading →

Posted in 2016, 21km, 42km, Couple Running, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, Happy Running, Inspirational Speaker, Malaysia, Marathon, Media, Press Conference, Race Director, Runners, Running Event, Selangor, Shah Alam, Women | Tagged , , , , , , , , | Leave a comment

A Runner and A Gentleman

Posted on February 13, 2016 by Gus Ghani

A Runner and A Gentleman Runners play a significant role in determining whether an event is enjoyable or not. At the same time, being a customer does not give a runner the right to act like a monkey. We can … Continue reading →

Posted in Event, Event Organiser, friends, Happy Runner, Happy Running, Lifestyle, Runners, Running, Running Event | Tagged , , | Leave a comment

Virtual Run Got Real

Posted on February 9, 2016 by Gus Ghani

Virtual Run Got Real Spectacular Opening Act What a start to 2016! I managed to survive 5 mixed bags of highlight events in the first month of January, and live to write about them all – KL New Year Run … Continue reading →

Posted in 10km, 12km, 2016, Couple Running, Cycling, Cycling Event, Event Organiser, Fun Ride, Fun Run, Happy Runner, Inaugural Event, January, Lifestyle, Malaysia, Motivational, mountain bike, MTB, Obstacle Challenge, Obstacle Race, Road Race, Runners, Running, Running Event, Warrior Trail | Tagged , , , , , , , | 2 Comments

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

Running Couple’s Epic Weekend of 5th & 6th December 2015

Posted on January 25, 2016 by Gus Ghani

Running Couple’s Epic Weekend of 5th & 6th December 2015 Running Night And Day Given a choice, most runners that I know would prefer to run in the morning rather than in the evening for the following reasons:- An exhilarating … Continue reading →

Posted in 10km, 2015, Couple Running, December, Fun Run, Happy Runner, Happy Running, Night Run, Putrajaya, Road Race, Running, Running Event, Selangor, Shah Alam, Shopping, subang jaya, Uncategorized, Water Slide | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment