Category Archives: Fitness

Diva Runners In The Pink 

Posted on October 31, 2016 by Gus Ghani

Diva Runners In The Pink  Diva Runners In The Pink  Event: The Running Diva Malaysia (TRDM) 2016, Pinktober Edition  Date: 23-OCT-2016 Venue: Pullman Lakeside  Distance: 10km and 3km Organiser: NM Galaxy who also brought us The Superheroes Race 2015/2016 and … Continue reading →

Posted in 10km, 2016, 3km, AfterShokz, Charity, Event, Family, Fitness, Fun Run, Happy Runner, Hotel, Media, October, Organiser, Putrajaya, Runners, Running | Tagged , , , , , , , , , , , | Leave a comment

ZAMST IT, UNLOCK SUPER DEAL!

Posted on October 9, 2016 by Gus Ghani

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading →

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​FITNESS FUNK – Broad Jumps

Posted on October 4, 2016 by Gus Ghani

​FITNESS FUNK – Broad Jumps Definition  Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Broad Jumps  Broad jumps, also known … Continue reading →

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PERFECT TRAINING DAY

Posted on September 17, 2016 by Gus Ghani

​PERFECT TRAINING DAY 10th September 2016 YIN AND YANG Have you had one of those days when everything feels just right – not too much, not too little? It’s difficult to describe it, but I would sum it up as … Continue reading →

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READY, GET SET, TRAIN! – MPI Generali Run Clinic

Posted on September 11, 2016 by Gus Ghani

​READY, GET SET, TRAIN! – MPI Generali Run Clinic Editor’s Note MPI Generali Run is my annual 1st Run of the New Year. In 2017, this sensational event is fixed on 8th January, and as usual, it will a time … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, Community, Fitness, Fun Run, Happy Runner, health, Lifestyle, Media, Outdoor, Runners, Running, Running Clinic, Running Community, Running Tips, September | Tagged , , , , , , , , , | 1 Comment

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

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On The Gym Ball With Coach Gus

Posted on September 1, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus Topic: Planning And Preparation Introduction Today, I am excited to launch and share with you my weekly GYM BALL EXERCISE Routines. Before we start, we got to PLAN OUR WORK & WORK OUR … Continue reading →

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Gymstick Guru

Posted on July 27, 2016 by Gus Ghani

Gymstick Guru The Coach As a freelance Fitness Coach, I need to be ready to train my clients wherever it suits them. Some clients want to utilise their home or condominium gym. While others prefer to workout outdoors. Therefore, I … Continue reading →

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The Benefits Of Running Clinics

Posted on June 26, 2016 by Gus Ghani

The Benefits Of Running Clinics The Ultimate Goal 99% of runners would love to improve their personal running time if they could. The remaining 1% are probably in denial. Being able to run faster, at a faster pace, will not … Continue reading →

Posted in Adidas, Bukit Jalil, Casio Exilim Malaysia, Dirigo Events, Distance Running, Event Organiser, Fitness, Footwear, Happy Runner, June, Kuala Lumpur, Malaysia, Marathon, Organiser, Premier Event, Runners, Running, Running Clinic, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , , | 2 Comments

Reebok Spartan Super Race 2016

Posted on March 21, 2016 by Gus Ghani

PRESS RELEASE HEIDILEE AND LINDSAY ARE SUPER SPARTANS! KUALA LUMPUR (March 20, 2016):Former national triathlete Heidilee Mohd from Sabah and Briton’s Lindsay Clark were crowned the men and women elite champions of the Reebok Spartan Super Race at the Canary … Continue reading →

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