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Category Archives: Cycling
Go Gus, Go!
GO RECORD BREAKING NEWS The Longest & Furthest ElliptiGO bicycle (‘GO’ for short) ride in Malaysia with a total distance of 160.8KM was completed on 1st February 2015 in 8 hours 35 minutes by yours truly. The backdrop for … Continue reading
Posted in 160km, 2015, 2XU Compression Pants, Century Ride, Cycling, ElliptiGO, ElliptiGO Gus, Endurance Sports, February, Innov-8 sport shoes, Negeri Sembilan, Outdoor, Record Breaking, Rembau, Seremban, Sports
Tagged 160km, Cycling Event, ElliptiGo, Endurance Sports, Hilly, Hot Weather, inaugural, Inspirational, Longest Distance, Negeri Sembilan, Rembau Century Ride
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ElliptiGO Newspaper Interview
In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading
Sports Writer Aspirations
One of my goals for 2015 was to sharpen my writing skills and contribute articles to sports magazines, newspaper and other kinds of media. I was truly elated when The Star chose to print my story “Cycling over 100km” … Continue reading
Posted in Cycling, March, Newspaper, Penang, Sports Writer, The Star, Writing
Tagged cycling, Newspaper, penang, sports, Sports Writer, The Star, TriState
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Almost Everything You Need To Know About The ElliptiGO
HOW TO RIDE AN ELLIPTIGO? VERTIGO SUFFERERS I have noticed that many people are apprehensive and some are even scared to ride the ElliptiGO for two reasons:- 1) They simply do not know how the pedalling mechanism works, and/or 2) … Continue reading
QUICKIE CYCLING TIPS
5 Quick Cycling Safety Tips 1. Safety Helmet is a must; wear sunblock lotion; apply petroleum jelly (eg Vaseline) on any part of your body where friction occurs; cover face & arms with face mask & arm-warmers respectively if you … Continue reading
Posted in Cycling, Malaysia, Safety, Selangor
Tagged cycling, Cycling Couple, Guthrie Corridor Highway, Maryati, Safety Tips
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TriState CFAL 1st Mainland Edition
Venue: Autocity Juru, Penang Date: 4th January 2015 Route: 138km passing through 3 States – Kulim in Kedah and Selama in Perak. HIGHLIGHTS 1. Explore Heritage Georgetown 2. First century ride together as a married couple 3. Met-up with Hunshen … Continue reading
Posted in Autocity Juru, Cycling, Perak
Tagged 138 km, cfal tristate, inaugural, kedah, kulim. autocity juru, mainland edition, penang, perak, selama
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MAZDA FUN RIDE 2014
Setia Alam, 14 Dec 2014 Last year, I was fortunate to receive an invitation by Bermaz Motors for their inaugural cycling event entitled “Ride With The Legends”. At that time, we started our ride at the Bermaz Motors showroom in … Continue reading
Posted in Cycling
Tagged By Invitation Only, cycling, ElliptiGo, Fun Ride, Mazda, Setia Alam
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Kenyir Triathlon 2012 – The Untold Story (Part 1 of 3)
JOURNEY BACK IN TIME: Wanting to arrive Kenyir early Friday morning, I started my drive from Subang at 11:30pm the previous Thursday night. To be honest, I did not like driving in the middle of the night up the Jerangau-Jabor … Continue reading
Posted in Cycling, Running, Sports, swimming, Triathlon
Tagged Acar, Ajil, Amazing, Ayam, Beauty, Birds, Boathouses, Breathtaking, Bungalow, Calmness, Chalet, cycling, fishing, Foothill, Hill tops, Hotel, Islands, jungle, Kampung, Kenyir, Kuala Terenggan, Lake, Lush, Majestic, Mother Nature, Natural, Reception, Relaxation, Resort, room, Running, Sekayu, Serene, Sky, Species, Stars, Swimming, Tranquility, Triathlon, View, waterfall, Wooden
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Just call me “Ibu” (mother)
HITTING THE HIGH ROAD: It was a wet morning on 12th May 2012, when I bundled my roadie into the car and headed off to Port Dickson at precisely 5AM for a triathlon meet organised by Grace & her Tado … Continue reading
Posted in Cycling, Lifestyle, Running, Sports
Tagged Avillion Cove, Beach, cake, coke, cycling, dehydration, Finisher Plaque, Finishing Line, Group Photo, Hot, ibu, ice-cream. popsicle, Iron Man, Loop, Marina, Parking Lot, Petronas, Port Dickson, Running, Sea, Shower, Swimming, Tado Namo, Triathlon, water, zest. energy
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7 Great Stress-Busters
If like me, you happen to live in a mid-size city such as Kuala Lumpur, the hustle and bustle of your daily life will grind you down eventually. You are spinning many plates in the air at the same time, … Continue reading
Posted in Cycling, Lifestyle, Running, Sports, Uncategorized
Tagged binge-eating, book, break, destress, ex, getaway, hideaway, holiday, illegal drugs, manage, patience, peaceful, positive, remote, retail therapy, smile, solutions, stress, stress-busters, tranquil
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gusghani 