TriState CFAL 1st Mainland Edition

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Venue: Autocity Juru, Penang
Date: 4th January 2015
Route: 138km passing through 3 States – Kulim in Kedah and Selama in Perak.

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HIGHLIGHTS
1. Explore Heritage Georgetown
2. First century ride together as a married couple

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3. Met-up with Hunshen & Aishin of NAROO Mask Malaysia.

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4. I took 2 mini bottles of Seven Plus (eXfuze) & 2 cereal bars during ride for energy.

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5. Fantastic support & organisation provided by Organising Committee, Le Tour De Langkawi outriders, Penang, Perak & Kedah Police, Penang Chief Minister Lim Guan Eng, Sebarang Prai Municipality, Medics, Marshals, Volunteers & Sponsors.

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6. Beautiful scenery of Palm plantation and magical Kampungs.

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7. Wifey completed 65km & I only managed 107km (6 hours riding time) on my ElliptiGO bicycle. The sweeper trucks were darn busy.

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8. Total of 2,000 cyclists participated to earn bragging rights.

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
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