Category Archives: Malaysia

Be My Valentine

Posted on April 15, 2015 by Gus Ghani

      BE MY VALENTINE Cupid’s Arrow There are many traditional ways to celebrate Valentine’s Day; buy a dozen red roses for your loved one, take your partner for a romantic candlelit dinner or perhaps, arrange a romantic getaway. In … Continue reading →

Posted in 2015, Bicycle, Concept Run, Couple Running, February, Kepong, Malaysia, Outdoor, Running, Running Event, Sports Writer | Tagged , , , , , , , , , , | Leave a comment

Ironman 70.3 Malaysia Stylie

Posted on April 6, 2015 by Gus Ghani

   Ironman (IM) 70.3 Putrajaya Expo 2015    Prestigious Brand: Malaysians should be proud that the world-famous sports brand of IM is staging its second consecutive 70.3 event in Putrajaya on 5th April 2015 with a new title sponsor, TIMEdotCom. … Continue reading →

Posted in 2015, April, Brooks Malaysia, ElliptiGO, ElliptiGO Gus, Endurance Sports, Event, Exhibition Booth, Ironman 70.3, Malaysia, Naroo Gus, Naroo Mask, Putrajaya, Sports, Tourism Malaysia, Triathlete, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Century Ride Top 10 Tips

Posted on March 27, 2015 by Gus Ghani

   Endurance Test: There is a boom in century cycling events in 2015. Three new century rides have emerged in just the first 3 months of this year; namely, CFAL TriStat in January, Rembau Century in February & Kedah century in … Continue reading →

Posted in 160km, 2015, Century Ride, Cycling, Cycling Tips, ElliptiGO Gus, Endurance Sports, Event, Kedah, Malaysia, March, Naroo Mask, Outdoor, Protection, Sports | Tagged , , , , , | Leave a comment

ElliptiGO Newspaper Interview

Posted on March 19, 2015 by Gus Ghani

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading →

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment

A TALE OF TWO CAKES

Posted on January 31, 2015 by Gus Ghani

Always The Joker “Gus, in life, there’s no such as a free lunch”, shouted Nithi, as he, his brother Anand (aka Orangeman) and their respective Twenty First Century Sports (TFCS)& Hooha Asia staff waited impatiently for me to take their … Continue reading →

Posted in Event, Event Organiser, Malaysia, Official Launch, Party, Running, Selangor | Tagged , , , , , | Leave a comment

Almost Everything You Need To Know About The ElliptiGO

Posted on January 25, 2015 by Gus Ghani

HOW TO RIDE AN ELLIPTIGO? VERTIGO SUFFERERS I have noticed that many people are apprehensive and some are even scared to ride the ElliptiGO for two reasons:- 1) They simply do not know how the pedalling mechanism works, and/or 2) … Continue reading →

Posted in Bicycle, Buy, Cycling, ElliptiGO, Malaysia, Rental, Selangor | Tagged , , , , , , , , | 3 Comments

QUICKIE CYCLING TIPS

Posted on January 25, 2015 by Gus Ghani

5 Quick Cycling Safety Tips 1. Safety Helmet is a must; wear sunblock lotion; apply petroleum jelly (eg Vaseline) on any part of your body where friction occurs; cover face & arms with face mask & arm-warmers respectively if you … Continue reading →

Posted in Cycling, Malaysia, Safety, Selangor | Tagged , , , , | Leave a comment

Run For Your Lives KL 2014

Posted on December 22, 2014 by Gus Ghani

Event: Run For Your Lives Venue: MAEPS, Serdang, Selangor Date: 13 December 2014 For the first time in Malaysia, RFYL made its debut at Malaysia Agro Exposition Park Serdang ( MAEPS) on an overcast & sometimes drizzly Saturday. The idea … Continue reading →

Posted in Brooks, Event, Malaysia, RFYL 2014, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Go Sister, Go!

Posted on April 27, 2014 by Gus Ghani

Did you know that there are only 5 Women Full Marathon in the world? Given that half of this planet’s population consist of women, you would expect more than that. There are 3 in Japan, 1 in USA, and since … Continue reading →

Posted in 21km, Costume, Event, Full Marathon, Happy Runner, Haze, Malaysia, Malaysia Women Mararthon 2014, Male Pacers, Marathon, MWM 2014, Running, Selangor, Shah Alam, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Transcend Running Shoes

Posted on April 27, 2014 by Gus Ghani

NEW BABY: In February 2014, BROOKS Malaysia launched their latest premium running shoe model known as Transcend. Only 360 pairs were made available throughout Malaysia. Apart from the limited stock of Transcend, the shoe’s higher than usual price tag of … Continue reading →

Posted in Brooks, Brooks Malaysia, Comfort, Contest, Kuala Lumpur, Malaysia, Marathon, Official Launch, Performance, Protection, Review, Running, Running Shoes, SCKLM 2014, Sports, Sports Minister, Standard Chartered Kuala Lumpur, Transcend | Tagged , , , , , , , , , , , , , , | Leave a comment