Category Archives: Lifestyle

Running Malaysia Magazine

Posted on March 19, 2015 by Gus Ghani

It was a proud experience to be featured in Malaysia’s leading running magazine, Running Malaysia Issue No. 7 (Jan/Feb 2015).  

Posted in 2015, Happy Runner, Happy Running, Lifestyle, Magazine, Media, Running, Running Tips | Tagged , , , , , , , | Leave a comment

I’m Back!

Posted on December 24, 2013 by Gus Ghani

Wow! It has been a longtime since my last posting here, and it feels like meeting-up again with a long-lost friend. I am so glad that I have finally resumed blogging because it’s always important to keep in-touch with old … Continue reading →

Posted in Happy Running, Lifestyle, Malaysia, Marathon, Motivational, Sports | Tagged , , , , | 4 Comments

Royal Klang Town Run 2012

Posted on September 16, 2012 by Gus Ghani

4 days before race day, I received an invitation to join this run under a free-pass. I accepted this fortunate invitation because it so happens, I had earlier tried to register online for this event but I it was already … Continue reading →

Posted in Brooks, Community, Go Green, Happy Running, Lifestyle, Running, Sports | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

BROOKS NATIONWIDE SALE, 1st to 30th September 2012

Posted on September 5, 2012 by Gus Ghani

  BROOKS products can be located at the following places: Selangor Brooks, The Curve, Petaling Jaya (03-7725 8775). Brooks, AEON Bukit Tinggi, Klang (03-3324 0499). Atlanta, Sungai Wang Plaza, Kuala Lumpur (03-2145 7317). Atlanta, Sunway Pyramid, Selangor (03-5631 7831). Infinity … Continue reading →

Posted in Brooks, Footwear, Go Green, Happy Running, Lifestyle, Running, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Living The Dream With Brooks

Posted on September 2, 2012 by Gus Ghani

It’s a real honour & privilege for me to be handpicked to be an official blogger for Brooks Malaysia. I fully support Brooks “Run Happy & Go Green” campaign because I, consider myself to be a happy runner, sometimes deliriously … Continue reading →

Posted in Brooks, friends, Go Green, Happy Running, Lifestyle, Running, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My HTC Camera

Posted on August 26, 2012 by Gus Ghani

18 months ago, I walked to into my local Maxis Payment Centre like I usually do every month to settle my bill. This time, the counter girl asked me if I was interested in getting a a HTC smartphone for … Continue reading →

Posted in Brooks, Go Green, Happy Running, Lifestyle, Photography, Running, Sports, Triathlon | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

10 Bright Tips for Night Runs

Posted on June 8, 2012 by Gus Ghani

Running at night in your neighbourhood can pose some unique dangers. However, there are ways in which you can make your night run safer if you follow my bright tips below:- Survey your route beforehand during daytime by foot or … Continue reading →

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Just call me “Ibu” (mother)

Posted on May 14, 2012 by Gus Ghani

HITTING THE HIGH ROAD: It was a wet morning on 12th May 2012, when I bundled my roadie into the car and headed off to Port Dickson at precisely 5AM for a triathlon meet organised by Grace & her Tado … Continue reading →

Posted in Cycling, Lifestyle, Running, Sports | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

7 Great Stress-Busters

Posted on April 11, 2012 by Gus Ghani

If like me, you happen to live in a mid-size city such as Kuala Lumpur, the hustle and bustle of your daily life will grind you down eventually. You are spinning many plates in the air at the same time, … Continue reading →

Posted in Cycling, Lifestyle, Running, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment