Category Archives: Lifestyle

Earth Day Run 2016 – Green Team

Posted on April 17, 2016 by Gus Ghani

Earth Day Run 2016 – Green Team Go, Go Green! On behalf of Asia World Events , let me congratulate all of our Running Toons Contest WINNERS below for being part of Earth Day Run 2016 which will be held … Continue reading →

Posted in 2016, April, Environment, Event, Event Organiser, Fun Run, Go Green, Kuala Lumpur, Lifestyle, Malaysia, Night Run, Padang Merbok, Preview, Running, Running Toons, Sports | Tagged , , , , , , , , , , , , | Leave a comment

UP, UP AND AWAY!

Posted on April 1, 2016 by Gus Ghani

UP, UP AND AWAY! Movie Party Recently, NM Galaxy hosted 40 lucky contestants to watch the latest movie blockbuster, “Batman V Superman: Dawn Of Justice”, at e-Curve Damansara. My wife and I tagged along for the popcorn. If you have … Continue reading →

Posted in 10km, 2016, April, Contest, Couple Running, Event Organiser, Fun Run, Happy Runner, Happy Running, Kuala Lumpur, Lifestyle, Movie, Organiser, Runners, Running, Running Event, Running Function | Tagged , , , , , , , , , , , , , , , | Leave a comment

A Runner and A Gentleman

Posted on February 13, 2016 by Gus Ghani

A Runner and A Gentleman Runners play a significant role in determining whether an event is enjoyable or not. At the same time, being a customer does not give a runner the right to act like a monkey. We can … Continue reading →

Posted in Event, Event Organiser, friends, Happy Runner, Happy Running, Lifestyle, Runners, Running, Running Event | Tagged , , | Leave a comment

Virtual Run Got Real

Posted on February 9, 2016 by Gus Ghani

Virtual Run Got Real Spectacular Opening Act What a start to 2016! I managed to survive 5 mixed bags of highlight events in the first month of January, and live to write about them all – KL New Year Run … Continue reading →

Posted in 10km, 12km, 2016, Couple Running, Cycling, Cycling Event, Event Organiser, Fun Ride, Fun Run, Happy Runner, Inaugural Event, January, Lifestyle, Malaysia, Motivational, mountain bike, MTB, Obstacle Challenge, Obstacle Race, Road Race, Runners, Running, Running Event, Warrior Trail | Tagged , , , , , , , | 2 Comments

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

Running Toons Is Off & Running!

Posted on August 10, 2015 by Gus Ghani

Running Toons Takes-Off! Introduction Running Toons (RT) is the brainchild of Fitness Coach/Sports Writer Gus Ghani (aka Happy Runner and Runner/Artist Wen-Li (aka LOTR: Life On The Run). What is Running Toons? RT is a safehouse where runners can have … Continue reading →

Posted in 2015, August, Cartoon, Funny, Lifestyle, Official Launch, Running, Running Comic, Running Toons | Tagged , , , , , , , , | Leave a comment

Long Live KL Car Free Morning

Posted on July 7, 2015 by Gus Ghani

Is KL Car Free Morning Under Threat?   I have been meaning to post an update on DBKL’s twice-monthly KLCFM event for a while now, but other writing assignments always seem to get in the way of it. Well, after reading … Continue reading →

Posted in 2015, Community, Cycling, DBKL, ElliptiGO, Environment, Event, Free Running, friends, GOGUS, June, KL Car Free Morning, Klang Valley, Kuala Lumpur, Lifestyle, Malaysia, Premier Event, Running, Sports, Tourism Malaysia, Walk | Tagged , , , , , , , , , , , , , , | Leave a comment

WILL THE MALAYSIAN RUNNING BUBBLE BURST? (Uncut Version)

Posted on July 1, 2015 by Gus Ghani

 WILL THE MALAYSIAN RUNNING BUBBLE BURST?Introduction: The idea to write this article originated from witnessing so many new running events,as well as, new organisers emerging rapidly in the past 18 months alone. The continuous media announcements of new seem endless … Continue reading →

Posted in 2015, Happy Runner, Happy Running, Lifestyle, Running, Running Event, Running Industry, Sports, Sports Minister | Tagged , , , , , , , , | Leave a comment

Cat Care 101

Posted on June 10, 2015 by Gus Ghani

CAT CARE 101   Introduction My youngest memories, at the age of 2, was playing with my pet cat. According to my mother, one fine day, for no apparent reason, I decided to cover my whole cat with Vick’s vapour rub! … Continue reading →

Posted in Animals, Cats, Lifestyle, Love, Pets | Tagged , , , , , | 2 Comments

Two Full Marathons In 2 Months

Posted on March 23, 2015 by Gus Ghani

Introduction: If you are facing uncertainty, hard times & self-doubt, I can recommend you read Maryati’s inspiring story below. Her article was first published at the sports portal, Hooha Asia. Enjoy!! A TALE OF TWO MARATHONS by Maryati Mohamed    … Continue reading →

Posted in 2014, 42km, Cross-Training, Cyberjaya, December, Fitness, Full Marathon, Hooha Asia, Inspirational, Lifestyle, November, Outdoor, Penang, Running Tips, Sports, Training | Tagged , , , , , , , , | Leave a comment