Category Archives: Gus Rider

The Best Of Cycling And Running 2016

Posted on December 31, 2016 by Gus Ghani

​The Best Of Cycling And Running 2016 Editor’s Note  Year 2016 has been one helluva ride for me personally with lots of unexpected global events unfolding. They say that challenges are great opportunities for rebuilding and progress. If that is … Continue reading →

Posted in 2016, 2017, Casio Exilim Malaysia, Cycling, ElliptiGO, Family, Fitness, Freelance Writer, Fun Ride, Fun Run, Gus Rider, Happy Runner, health, KAMST, Lifestyle, Magazine, Malaysia, Media, New Year, Running Malaysia, Sports, Sports Writer, Uncategorized, Writing | Tagged , , , , , , , , , , , , , , , | Leave a comment

​Recounting Kedah Century Ride 2016

Posted on December 2, 2016 by Gus Ghani

​Recounting Kedah Century Ride 2016  Event: Kedah Century Ride 2016 Distance: 160km Date: 19th November 2016 Venue: Menara Alor Setar, Kedah  Editor’s Note  The spectacular views of endless and vibrant green paddy fields of Kedah are truly breathtaking. This beautiful … Continue reading →

Posted in 166km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Farms, Gus Rider, Kedah, Media, November, Review, Tourism Malaysia | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

My Go To Virtual Charity Ride 

Posted on November 25, 2016 by Gus Ghani

​Virtual Charity Ride by Cycling Events.my Editor’s Note  If you’re looking to join Virtual Ride, then I recommend this one because the Team at Cycling Events.my run a tight ship, dispensing a reliable and efficient service to their registered virtual … Continue reading →

Posted in 2016, Bicycle, Casio Exilim Malaysia, Charity, Cycling, Cycling Event, Fun Ride, Gus Rider, November, October | Tagged , , , , , | Leave a comment

​🚴REDISCOVER KEDAH CENTURY RIDE 2016

Posted on November 17, 2016 by Gus Ghani

​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading →

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment

​OAKLEY CYCLING TOUR 2016

Posted on October 13, 2016 by Gus Ghani

108km, Oakley Cycling Tour, 2016, Cycling, Setia Eco Glades, Cyberjaya, Review, Reclaim, Casio Exilim Malaysia, Gus Rider, Elliptigo, March, Sports Insurance, Cyclist, Safety Continue reading →

Posted in 108km, 2016, Casio Exilim Malaysia, Cyberjaya, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Inaugural Event, Key Opinion Leader, New Event, Race Review, Safety, Sponsor, Sponsors, Sports | Leave a comment

ZAMST IT, UNLOCK SUPER DEAL!

Posted on October 9, 2016 by Gus Ghani

​ZAMST IT! LOOK GOOD. FEEL GOOD. DO GOOD Looking For 💣 Super Deal On Top Of The Range COMPRESSION Sleeves, Socks and more?! You don’t need to go Japan for it 🇯🇵 🔐UNLOCK BEST DEAL Use my Promo Code “GUSZAMST” … Continue reading →

Posted in 2016, Compression Wear, Endurance Sports, exercise, Fitness, Gus Rider, Happy Runner, KAMST, November, October, shop, Special Offer, Sports, Training | Tagged , , , , , , , , , , , | Leave a comment

​Kayuhan HSN 2016 – NUMBER PLATE

Posted on October 6, 2016 by Gus Ghani

​Kayuhan HSN 2016 – NUMBER PLATE Are You Ready? This Saturday, 8th October 2016, Hari Sukan Negara returns with a BIGGER BANG after it was first launched on 10-10-2015.  There will be hopefully millions of Men, Women and Children across … Continue reading →

Posted in 120km, 2016, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Media, N8 Sports Nutrition, October, Putrajaya, Race Kit Collection, Rainbow Jersey | Tagged , , , , , , , , , , | Leave a comment

​Asean Unity Run And Ride 2016

Posted on September 24, 2016 by Gus Ghani

​​Asean Unity Run And Ride 2016 REGISTER NOW Read my previous blog on – AMAN MALAYSIA AIDILFITRI OPEN HOUSE / ASEAN UNITY RUN & RIDE PRE LAUNCH About The Author Gus is the Founder of Running Toons and a HIIT Fitness Coach. As … Continue reading →

Posted in 10km, 2016, 35km, August, Casio Exilim Malaysia, Community, Cycling, Cycling Event, Environment, Family, Fun Ride, Fun Run, Gus Rider, Happy Runner, Hooha Asia, Media, Newspaper, Night Run, November, Prelaunch, Putrajaya, Run & Ride, Running Community, Running Malaysia, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM

Posted on September 20, 2016 by Gus Ghani

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM Editor’s Note Every October, Malaysia celebrates our National Sports Day (Hari Sukan Negara), and on that day, millions of teachers, students, sports enthusiasts, weekend warriors, family and friends partake in … Continue reading →

Posted in 10km, 120km, 2016, 40km, Community, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Gus Rider, Malaysia, Media, October, Outdoor, Preview, Putrajaya, Race Organiser, Rainbow Jersey, Sports, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

King Of Bukit Fraser 2016

Posted on September 15, 2016 by Gus Ghani

​King Of Bukit Fraser 2016 Editor’s Note The popular 40km ride up to Bukit Fraser from the colonial town of Kuala Kubu Baru is like a passage of rights among regular cyclists. If you can handle the 1,200m climb up … Continue reading →

Posted in 2016, AfterShokz, August, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, Elevation, Endurance Sports, Environment, Gus Rider, Ice-cream, Malaysia, New Event, Selangor, Tourism Malaysia | Tagged , , , , , , , , , , , , , , | Leave a comment