Category Archives: August

How To Crush Full Marathon @SCKLM2016

Posted on July 26, 2016 by Gus Ghani

​How To Crush Full Marathon @SCKLM2016 Wet Dream Ending You have trained for it or maybe not. You have your favourite running shoes on standby. You are starting to strategize for race day. You can almost picture yourself crossing the … Continue reading →

Posted in 2016, 42km, Adidas, August, Dataran Merdeka, Dirigo Events, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, SCKLM | Tagged , , , , , , , , , | 3 Comments

Beat The SCKLM 2016 Clock!

Posted on July 22, 2016 by Gus Ghani

​Beat The SCKLM 2016 Clock! GOOD News Or Bad News For the first time, the Standard Chartered Kuala Lumpur Marathon have extended their race cut-off finishing time to 7 hours in order to receive Finisher Certificate, and to make sure … Continue reading →

Posted in 2016, 42km, Adidas, August, Distance Running, Event, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , | 1 Comment

PJ Half Marathon 2016

Posted on June 23, 2016 by Gus Ghani

PJ Half Marathon 2016 Long Running History The oldest half marathon in KL is coming on 21st August 2016 – bigger & better – and you can expect a good crowd of elite and regular runners to be present, as … Continue reading →

Posted in 2016, 21km, 3km, Athlete With Disability, August, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , , , | Leave a comment

Cycling Event – Fraser’s Hill KOM Challenge 2016 – NEW EVENT

Posted on May 18, 2016 by Gus Ghani

Cycling Event – Fraser’s Hill KOM (King Of Mountain) Challenge 2016 Date 21 August 2016 (Sunday) Time 7:30 AM – 12:00 PM Event Type K.O.M (46+/-KM) Event Venue Kuala Kubu Bharu, Selangor https://goo.gl/maps/Xxj56ZuYDq12 Event Starting Point Address Kuala Kubu Baru, … Continue reading →

Posted in 2016, August, Bicycle, Cycling, Cycling Event, Event Organiser, Gus Rider, Media, mountain bike, MTB, New Event, Road Race, Selangor, Sports, Tourism Malaysia, Uphill | Tagged , , , , , , , , , , , , , , | 2 Comments

Once Upon A SCKLM 2016

Posted on March 14, 2016 by Gus Ghani

Once Upon A SCKLM 2016 Fancy Title Well, yes, I like to start Standard Chartered Kuala Lumpur 2016 story with such title because SCKLM has always been full of dramas and unexpected twists and turns. As Race Director Rainer likes … Continue reading →

Posted in 2015, 21km, 42km, 5km, August, Dataran Merdeka, DBKL, Dirigo Events, Event Organiser, Full Marathon, Fun Run, Half Marathon, Happy Runner, KL Car Free Morning, Kuala Lumpur, Malaysia, Marathon, Media, Race Director, Race Organiser, Race Review, Runners, Running, Running Clinic, SCKLM, Sponsor, Sponsors, Sports Ministry, Standard Chartered Kuala Lumpur | Tagged , , , , , , | 1 Comment

Smitten By The Go Bug

Posted on August 24, 2015 by Gus Ghani

SMITTEN BY THE GO BUG It’s not easy to capture good shots during the darkest hour, just before daybreak. This one is pretty decent of the start line at Campaign For A Lane (7th Edition) where 4,500 cyclists (and 3 … Continue reading →

Posted in 2015, August, Cycling, Cycling Event, ElliptiGO, Malaysia, Penang | Tagged , , , , , , , , , | Leave a comment

Running Toons Is Off & Running!

Posted on August 10, 2015 by Gus Ghani

Running Toons Takes-Off! Introduction Running Toons (RT) is the brainchild of Fitness Coach/Sports Writer Gus Ghani (aka Happy Runner and Runner/Artist Wen-Li (aka LOTR: Life On The Run). What is Running Toons? RT is a safehouse where runners can have … Continue reading →

Posted in 2015, August, Cartoon, Funny, Lifestyle, Official Launch, Running, Running Comic, Running Toons | Tagged , , , , , , , , | Leave a comment

Tropical Fruit Adventure Race 2015

Posted on July 5, 2015 by Gus Ghani

     Tropical Fruit Adventure Race 2015  Are You Looking for a TRAIL run which will take you away from the hustle, the bustle, the din, the smog & concrete space of everyday city life? Then, this fruity adventure is just … Continue reading →

Posted in 16km, 2015, 25km, Adventure Race, August, Compressports, Concept Run, Couple Running, Event, Fun Run, Happy Runner, Happy Running, Malaysia, Organiser, Penang, Race Director, Running, Running Event, Team Event, Trail Running, Tropical Fruits | Tagged , , , , , , , , | Leave a comment

Run Off With A New Motorbike

Posted on June 29, 2015 by Gus Ghani

 Run Off With A New Motorbike In conjunction with the Merdeka Month of August, MYNIC (providers of domain names) is sponsoring a running event on the 23rd August at Padang Merbok called Larian Sehati Sejiwa 2015. There will be a … Continue reading →

Posted in 10km, 2015, 5km, August, Brooks Malaysia, Event, Event Organiser, Fun Run, Happy Runner, Inaugural Event, Kuala Lumpur, Malaysia, Padang Merbok, Race Organiser, Road Race, Running Event, Running Function, Running Industry | Tagged , , , , , , , , , , , , | Leave a comment

SCKLM 2015 Running Clinics

Posted on June 16, 2015 by Gus Ghani

  GET FASTER, BETTER, AND STRONGER WITH STANDARD CHARTERED KL MARATHON RUNNING CLINICS Kuala Lumpur, 15 June 2015 – With registrations secured and calendars cleared for the 4th of October, all focus will now be on achieving personal goals when running … Continue reading →

Posted in 10km, 21km, 42km, August, Community, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Happy Running, June, Kuala Lumpur, Malaysia, Marathon, Premier Event, Race Director, Road Race, Running, Running Clinic, Running Event, SCKLM 2015, Sports, Standard Chartered Kuala Lumpur, Training | Tagged , , , , | Leave a comment