Category Archives: 2016

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

Running Combination Of Good Cop, Bad Cop

Posted on January 28, 2016 by Gus Ghani

Running Combination Of Good Cop, Bad Cop Topic: Running Clinic No.4 – Malaysia Women Marathon 2016 MBPJ Stadium at Kelana Jaya On 9th January, MWM held their fourth clinic on speed training under the watchful eye of Race Director, Karen … Continue reading →

Posted in 10km, 2016, Full Marathon, Half Marathon, January, Kelana Jaya, Malaysia Women Marathon 2016, Running, Running Clinic, Running Toons, Speedwork, Training, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Colour Me Retro! Contest

Posted on January 26, 2016 by Gus Ghani

Great News! The good guys at Running Toons are organising a COLOUR ME RETRO Colouring Contest where we are GIVING-AWAY 2 FREE RUNNING SLOTS to participate in the grooviest-ever Citroen Retro Run 2016!! Continue reading →

Posted in 2016, 5km, April, Colouring Contest, Concept Run, Contest, Fun Run, Putrajaya, Running, Running Cartoons, Running Toons, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Runner’s Choice

Posted on January 14, 2016 by Gus Ghani

Runner’s Choice Run For Health Running is one of the most effective ways to promote fitness and unity among our community at large because it is accessible to most people and it requires hardly any expenditure. In fact, perhaps due … Continue reading →

Posted in 2016, Happy Runner, Runners, Running, Running Community, Running Event, Running Tips, Uncategorized | Tagged , , , , , , , , , | Leave a comment

KL New Year Run 2016

Posted on January 6, 2016 by Gus Ghani

KL New Year Run 2016 We Love KL The majestic Dataran Merdeka will always hold a special place  in the hearts of all Malaysians.  Its historical significance and central location make it the most sought-after event venue in Kuala Lumpur. … Continue reading →

Posted in 10km, 2016, 5km, Dataran Merdeka, Happy Running, Kuala Lumpur, Road Race, Running, Uncategorized | Tagged , , , , , , | Leave a comment

Compressport Combo & Ultra All-Stars 2016

Posted on December 19, 2015 by Gus Ghani

Compressport Combo & Ultra All-Stars 2016 Stepping Up In 2016 It is always great news for the running community when a top running brand such as Compressport is willing to meaningfully sponsor running events in Malaysia. Indeed, Year 2016 will … Continue reading →

Posted in 2016, 25km, 50km, Media, Official Launch, Penang, Petaling Jaya, Selangor, Ultra Marathon, ultra trail marathon, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

MPI GENERALI RUN 2016 – COUNTDOWN

Posted on December 11, 2015 by Gus Ghani

MILO VAN IS BACK! My first & only MPIB Run was in 2012 when it was first launched & I remember running my first barefoot run of 16km. It was an exhilarating moment and it was a marvellous way to … Continue reading →

Posted in 2016, donation, Fun Run, Happy Runner, Kuala Lumpur, Media, Running, Running Clinic, Uncategorized | Tagged , , , , , , , , , , , | 2 Comments