Tag Archives: tips

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment

Seiko PACERS HOTTEST TIPS #SCKLM 2016

Posted on August 4, 2016 by Gus Ghani

​Seiko PACERS HOTTEST TIPS #SCKLM 2016 My First Gig This will be only my 11th Marathon, ever since, I was hit hard by the ‘running bug’ back in 2011. However, it will be my FIRST official pacing assignment, and it’s … Continue reading →

Posted in 42km, Adidas, Casio Exilim Malaysia, Distance Running, Full Marathon, Happy Runner, Road Race, Runners, Running, SCKLM, tips | Tagged , , , , , , , , , | 2 Comments

Beat The SCKLM 2016 Clock!

Posted on July 22, 2016 by Gus Ghani

​Beat The SCKLM 2016 Clock! GOOD News Or Bad News For the first time, the Standard Chartered Kuala Lumpur Marathon have extended their race cut-off finishing time to 7 hours in order to receive Finisher Certificate, and to make sure … Continue reading →

Posted in 2016, 42km, Adidas, August, Distance Running, Event, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Malaysia, Marathon, Pacer, Road Race, Running, Running Clinic, Running Coach, Running Tips, SCKLM, Training | Tagged , , , , , , , , , , , , | 1 Comment

Running Shoes & Barefoot Running

Posted on July 7, 2016 by Gus Ghani

Running Shoes & Barefoot Running Poll Study I asked my running buddies what were their preferred running shoes brand, and the two brands that were mentioned most are Asics & Brooks for road running. For trail running, The North Face … Continue reading →

Posted in 2016, Adidas, Barefoot, Brooks, Brooks Malaysia, Buy, Buying Tips, Distance Running, Footwear, Gunung Nuang, Gunung Nuang Ultra 2014, Happy Runner, Innov-8 sport shoes, Keypower Sports, Review, Road Race, Running, Running Shoes, SCKLM, SCKLM 2015, Shopping, Sports Apparel, Sportswear, Trail, Trail Run, Trail Running, Ultra Marathon | Tagged , , , , , , , , , , , , | 4 Comments

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

The Secret Of Happy Feet

Posted on June 25, 2015 by Gus Ghani

Quick Guide To Buying Running Shoes by Happy Runner.   Introduction Recently, a newbie runner friend asked me for advise on finding a suitable running shoe. Since one of the most important aspect of running happy, is to select the right … Continue reading →

Posted in 2015, Brooks Malaysia, Buying Tips, Couple Running, Dragon Back, Footwear, Full Marathon, Half Marathon, Happy Runner, Happy Running, Innov-8 sport shoes, Keypower Sports, Klang Valley, Malaysia, Marathon, Outdoor, Running, Running Shoes, Sports, Trail Running, Training | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Cat Care 101

Posted on June 10, 2015 by Gus Ghani

CAT CARE 101   Introduction My youngest memories, at the age of 2, was playing with my pet cat. According to my mother, one fine day, for no apparent reason, I decided to cover my whole cat with Vick’s vapour rub! … Continue reading →

Posted in Animals, Cats, Lifestyle, Love, Pets | Tagged , , , , , | 2 Comments

Almost Everything You Need To Know About The ElliptiGO

Posted on January 25, 2015 by Gus Ghani

HOW TO RIDE AN ELLIPTIGO? VERTIGO SUFFERERS I have noticed that many people are apprehensive and some are even scared to ride the ElliptiGO for two reasons:- 1) They simply do not know how the pedalling mechanism works, and/or 2) … Continue reading →

Posted in Bicycle, Buy, Cycling, ElliptiGO, Malaysia, Rental, Selangor | Tagged , , , , , , , , | 3 Comments