Category Archives: Uncategorized

Footwear Are Like Underwear

Posted on September 2, 2012 by Gus Ghani

Most people will not wear someone else’s underwear for the sake of maintaining one’s personal hygiene unless they have a strange fetish for such things. For me, the same thing goes with my running shoes. Footwear and underwear are my most personal accessories … Continue reading →

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Brooks Tops US Running Shoe Market

Posted on August 25, 2012 by Gus Ghani

Invitation: A couple of days ago, my running buddy, Yimei, got me an invitation to join a presentation to launch “Blog with Brooks” contest held at the Curve, Damansara. Since it involved two of my favourite past-times of running & … Continue reading →

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7 Great Stress-Busters

Posted on April 11, 2012 by Gus Ghani

If like me, you happen to live in a mid-size city such as Kuala Lumpur, the hustle and bustle of your daily life will grind you down eventually. You are spinning many plates in the air at the same time, … Continue reading →

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Run & Meet Our Malaysia Olympic Contingent at Team Malaysia Run 2012

Posted on April 8, 2012 by Gus Ghani

Exciting Breaking News from Team Malaysia Run 2012… My dear friends, it gives me great pleasure to inform you that when you run along the 3km or 7km route of Team Malaysia Run on 17th June 2012, our Malaysian athletes … Continue reading →

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Water Number Seven

Posted on April 7, 2012 by Gus Ghani

7 Things You Should Know About WATER1) All trillion cells in you body need water to function2) Average person needs to drink 2 litres of water daily (excluding other drinks)3) If you feel thirsty, it’s too late – you are … Continue reading →

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Team Malaysia Fun Run 2012

Posted on April 2, 2012 by Gus Ghani

RED LETTER DAY Today is an important day for me because I have been appointed as the Official Blogger for Team Malaysia Fun Run 2012 by the main sponsor, Telekom Malaysia, and the Event Organiser, Twenty First Century Sports. This … Continue reading →

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How to Enjoy Having More Friends

Posted on March 26, 2012 by Gus Ghani

SORRY, DO I KNOW YOU: Good or bad, I have never even met most of my FB friends. However, it does give me great joy to eventually meet them face-to-face. Unlike meeting strangers for the first time, whenever I meet … Continue reading →

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Tale of Two Runs & A Futsal Game

Posted on February 13, 2012 by Gus Ghani

This particular Sunday was going to be a physically taxing one as I had planned a friendly futsal game with some friends, almost immediately after a scheduled morning run of 21 km. The run was organised by Brooks so that … Continue reading →

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It’s Sunday, I Must Be Running

Posted on January 29, 2012 by Gus Ghani

Every Sunday mornings, like clockwork, I will find myself running somewhere. I could be running through some traditional village on secondary roads and watching the local folks enjoying their breakfast plate of roti canai at roadside stalls. I could be … Continue reading →

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Barefoot Clinic in Kuala Lumpur

Posted on January 29, 2012 by Gus Ghani

  BAREFOOT TECHNIQUESSome sharings from the mini clinic on barefoot/minimalist running conducted by Ng Seow Kong today in KL after a LSD for your reference (downloaded from my memory). Good info for shod runners as well. Please feel free to … Continue reading →

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