Category Archives: Training

Running Combination Of Good Cop, Bad Cop

Posted on January 28, 2016 by Gus Ghani

Running Combination Of Good Cop, Bad Cop Topic: Running Clinic No.4 – Malaysia Women Marathon 2016 MBPJ Stadium at Kelana Jaya On 9th January, MWM held their fourth clinic on speed training under the watchful eye of Race Director, Karen … Continue reading →

Posted in 10km, 2016, Full Marathon, Half Marathon, January, Kelana Jaya, Malaysia Women Marathon 2016, Running, Running Clinic, Running Toons, Speedwork, Training, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

AMNIG – The Next Big Name In Performance Sportswear

Posted on October 28, 2015 by Gus Ghani

AMNIG – The Next Big Name In Performance Sportswear Amnig In The Cage I first heard of the brand Amnig when I attended the ONE FC mixed martial arts championship which took place at Bukit Jalil on 9th October 2015. … Continue reading →

Posted in Bargains, Brand, Fitness, Product Review, Review, Running, Running Event, Shopping, Sportswear, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 KL Running Hot Spots

Posted on June 29, 2015 by Gus Ghani

 5 KL Running Hot Spots I came across this great list of training venues in Kuala Lumpur & Klang Valley by SCKLM 2015 website, and I have added my personal notes to it :- 1) FOREST RESEARCH INSTITUTE OF MALAYSIA … Continue reading →

Posted in 2015, Bukit Kiara, Environment, Happy Runner, Happy Running, Klang Valley, Kuala Lumpur, Malaysia, Running, Running Venue, Selangor, Standard Chartered Kuala Lumpur, Training, Training Venues | Tagged , , , , , , , , | Leave a comment

The Secret Of Happy Feet

Posted on June 25, 2015 by Gus Ghani

Quick Guide To Buying Running Shoes by Happy Runner.   Introduction Recently, a newbie runner friend asked me for advise on finding a suitable running shoe. Since one of the most important aspect of running happy, is to select the right … Continue reading →

Posted in 2015, Brooks Malaysia, Buying Tips, Couple Running, Dragon Back, Footwear, Full Marathon, Half Marathon, Happy Runner, Happy Running, Innov-8 sport shoes, Keypower Sports, Klang Valley, Malaysia, Marathon, Outdoor, Running, Running Shoes, Sports, Trail Running, Training | Tagged , , , , , , , , , , , , , , , , | 1 Comment

SCKLM 2015 Running Clinics

Posted on June 16, 2015 by Gus Ghani

  GET FASTER, BETTER, AND STRONGER WITH STANDARD CHARTERED KL MARATHON RUNNING CLINICS Kuala Lumpur, 15 June 2015 – With registrations secured and calendars cleared for the 4th of October, all focus will now be on achieving personal goals when running … Continue reading →

Posted in 10km, 21km, 42km, August, Community, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Happy Running, June, Kuala Lumpur, Malaysia, Marathon, Premier Event, Race Director, Road Race, Running, Running Clinic, Running Event, SCKLM 2015, Sports, Standard Chartered Kuala Lumpur, Training | Tagged , , , , | Leave a comment

This Story Must Be Told & Retold

Posted on May 15, 2015 by Gus Ghani

  From Zero To Hero BACK STORY One month ago, 6 friends got together to form a blind tandem cycling team & we called ourselves, “BBT” which stood for BESS (Blind Empowerment Society of Selangor) Blind Team. We have 3 tandem … Continue reading →

Posted in 2015, Athlete With Disability, Bicycle, Blind, Blind Team, Century Ride, Cycle Asia KL, Cycling, DBKL, Event, Event Organiser, Exercise Without Barriers, Fitness, Inspirational, June, Kuala Lumpur, Malaysia, Naroo Mask, Premier Event, Rembau, Selangor, Tandem, Tourism Malaysia, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Two Full Marathons In 2 Months

Posted on March 23, 2015 by Gus Ghani

Introduction: If you are facing uncertainty, hard times & self-doubt, I can recommend you read Maryati’s inspiring story below. Her article was first published at the sports portal, Hooha Asia. Enjoy!! A TALE OF TWO MARATHONS by Maryati Mohamed    … Continue reading →

Posted in 2014, 42km, Cross-Training, Cyberjaya, December, Fitness, Full Marathon, Hooha Asia, Inspirational, Lifestyle, November, Outdoor, Penang, Running Tips, Sports, Training | Tagged , , , , , , , , | Leave a comment

Transcend by Brooks (Part 1, Week 1)

Posted on December 27, 2013 by Gus Ghani

Recently, I was invited by Brooks Malaysia to SEE & FEEL the latest addition to the Brooks family – the Transcend. My first impressions were all very positive – I liked the eye-catching design. However, what really caught my attention … Continue reading →

Posted in Brooks, Footwear, Happy Running, Malaysia, Running, Sports, Training | Tagged , , , , , , , , , , , , , , , , | Leave a comment

BROOKS NATIONWIDE SALE, 1st to 30th September 2012

Posted on September 5, 2012 by Gus Ghani

  BROOKS products can be located at the following places: Selangor Brooks, The Curve, Petaling Jaya (03-7725 8775). Brooks, AEON Bukit Tinggi, Klang (03-3324 0499). Atlanta, Sungai Wang Plaza, Kuala Lumpur (03-2145 7317). Atlanta, Sunway Pyramid, Selangor (03-5631 7831). Infinity … Continue reading →

Posted in Brooks, Footwear, Go Green, Happy Running, Lifestyle, Running, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Living The Dream With Brooks

Posted on September 2, 2012 by Gus Ghani

It’s a real honour & privilege for me to be handpicked to be an official blogger for Brooks Malaysia. I fully support Brooks “Run Happy & Go Green” campaign because I, consider myself to be a happy runner, sometimes deliriously … Continue reading →

Posted in Brooks, friends, Go Green, Happy Running, Lifestyle, Running, Sports, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment