Category Archives: Sports

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Posted on July 14, 2018 by Gus Ghani

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading →

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Posted on June 12, 2018 by Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading →

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner

Posted on May 31, 2018 by Gus Ghani

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner Date: 19th August 2018 Time: 6.15 a.m. Location: Taman Botani Negara, Shah Alam 40000, Selangor D.E. DISTANCE: 21KM: Flag-off Time 6.15am (7 Water Stations) 10KM: Flag-off Time 7.00am (3 … Continue reading →

Posted in 10km, 2018, 21km, 5km, August, Fun Run, Half Marathon, Happy Runner, Pacers Sport, Preview, Registration, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , | Leave a comment

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

Posted on May 17, 2018 by Gus Ghani

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE Caption: At the 9km mark EDITOR’S NOTE Since I managed to capture so many photos & videos of the runners, while plodding along the superb 13km fully closed route, I decided … Continue reading →

Posted in 13km, 2018, 6km, April, Community, Competitive Run, Event, Fun Run, Happy Runner, health, Highway, IJM Corporation, Kuala Lumpur, Media, Motorway, Premier Event, press release, Review, Runners, Running, Running Event, Sponsors, Sports | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Happy Runner Contest From 16th to 18th May 2018

Posted on May 16, 2018 by Gus Ghani

JOM KITA BERLARI 🌙🏃 To mark the holy month of Ramadan, Happy Runner is giving away 1 (ONE) FREE 5km slot, thanks to PENTA KILO RUN 2018…Where? At UiTM..When? On 21-July 2018..Why? In aid of MERCY MALAYSIA… SO SIMPLE to … Continue reading →

Posted in 10km, 2018, 5km, Alumni, Charity, Contest, Event, Fun Run, Happy Runner, July, Runners, Running, Running Event, Selangor, Shah Alam, Sports, University | Leave a comment

Penta Kilo Charity Run 2018

Posted on May 7, 2018 by Gus Ghani

Penta Kilo Charity Run 2018 EDITOR’S NOTE I’m helping my running buddies at UiTM to promote their 10km & 5km charity run and raise funds for a most deserving non-profit organisation, MERCY MALAYSIA who are always providing VALUABLE Emergency Relief … Continue reading →

Posted in 10km, 2018, 5km, Charity, Event Organiser, July, Preview, Registration, Road Running, Running, Running Event, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , | 1 Comment

RHB Shimano Highway Ride 2018🌛🛣️ by Gus Rider

Posted on April 18, 2018 by Gus Ghani

Editor’s Note I’ve participated in this exciting annual cycling twice before : In 2016, I joined the 108km distance riders on my standing-only Elliptigo bicycle, and again in 2017, when I rode 105km on my road bike. This year, the … Continue reading →

Posted in 120km, 2018, August, Bicycle, Community, Cycling, Cycling Event, Endurance Sports, Event Organiser, Family, Fitness, Fun Ride, Gus Rider, Highway, IJM Corporation, International, Media, press release, Race Kit Collection, Review, road bike, Road Race, Safety, Selangor, Sponsors, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

RYSE Gladiators Challenge 2018  – Semenyih & Sunway

Posted on April 16, 2018 by Gus Ghani

RYSE Gladiators Challenge 2018  – Semenyih & Sunway EDITOR’S NOTE Obstacle Course Races are extremely thrilling and action-packed events, where you must crawl, jump, climb, hop, lift your way along a course/circuit peppered with obstacles which are designed to test … Continue reading →

Posted in 2018, April, Contest, Event Organiser, exercise, Fitness, Happy Runner, Negeri Sembilan, New Course, New Event, Obstacle Course Race, Obstacle Race, Race Director, Race Organiser, Review, Selangor, Semenyih, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅

Posted on February 25, 2018 by Gus Ghani

Malaysia’s Muhaizar Smashes Multiple Records In Tokyo Marathon 2018 🏅🏅 Breaking News! I could almost hear the loud cheers from all the running fans, tracking bib no. A8108 on their smartphones, as Muhaizar crosses the finish line with a hot … Continue reading →

Posted in 2018, 42km, Asics, Dirigo Events, February, Full Marathon, Happy Runner, Inspirational, International, Japan, Malaysia, Marathon, Runners, Running, Sponsor, Sports | Tagged , , , , , , , , , , , , , , , | Leave a comment

BREAKING RUNNING NEWS

Posted on December 11, 2017 by Gus Ghani

💥BREAKING RUNNING NEWS Heavier Penalties For Errant Organiser Sports Ministry dealt a monumental blow to backyard sports event organisers by increasing the maximum fines – if they fail to apply necessary permits from Sports Commissioner – to RM500,000 from the … Continue reading →

Posted in 2017, Event Organiser, News, Sports, Sports Minister, Sports Ministry, Uncategorized | Tagged , , , , , , | Leave a comment