Category Archives: Sports

7 Great Stress-Busters

Posted on April 11, 2012 by Gus Ghani

If like me, you happen to live in a mid-size city such as Kuala Lumpur, the hustle and bustle of your daily life will grind you down eventually. You are spinning many plates in the air at the same time, … Continue reading →

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Team Malaysia Running Clinic, 08-April-2012

Posted on April 6, 2012 by Gus Ghani

Event                    : Team Malaysia Running Clinic Place                     : Taman Lembah Kiara TTDI KL Date                      : 08 April 2012 Agenda 8.00 am        Registration 8.20 am        Introduction by Coach 8.30 am        Warm up Session 8.55 am        Short … Continue reading →

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Dave Ern, Chef-de-Mission of Dragon Back Ride (1st April 2012)

Posted on April 4, 2012 by Gus Ghani

Originally, I had planned to ride the modest 47km Route II which would take me to Bentong Springs & back. However, on that day, I decided to challenge myself, and go for the more demanding full 80km Route III which … Continue reading →

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7km & 3km Route Map for Team Malaysia Fun Run (TMFR) 2012

Posted on April 4, 2012 by Gus Ghani

Malaysia’s Harimaus will be prowling the streets of KL centre  to uplift the spirits of our elite Malaysian Olympic Contingent…There will be many surprises awaiting us along the route. So be sure to bring along your pocket camera to capture … Continue reading →

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Malaysians, We Need YOU ! Join the Team Malaysia Fun Run !

Posted on April 3, 2012 by Gus Ghani

Imagine, what it will be like to be an elite sportsman or athlete representing Malaysia in the upcoming Olympic Games to be held in London beginning 27th July 2012. I believe that every member of our Malaysian Contingent will be … Continue reading →

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I Am a Dragon Slayer

Posted on April 2, 2012 by Gus Ghani

I slew my first mini dragon at the Hoohatlon 2011 in June 2011: The swim leg was only 100m-odd distance inside Putra Jaya drinking-water Lake, followed by roughly 15km bike route, and ending with a 5km run along the scenic … Continue reading →

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My Own Brooks Duothlon 2012

Posted on March 20, 2012 by Gus Ghani

In the wee hours of the morning on the 11th of March 2012, I rolled-out my trusted road racer and headed into the twilight. At 4am on this Sunday morning, the traffic was clear except for the odd vehicle carrying … Continue reading →

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My First Duothlon on World Kidney Day

Posted on March 12, 2012 by Gus Ghani

With only 6 training days left until my first triathlon at Kenyir Lake (Kuala Terengganu) on 25th March 2012, I decided to step-up my training intensity. So, since I was scheduled to run 7.5km for a World Kidney Day event … Continue reading →

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Running on the Fence

Posted on February 6, 2012 by Gus Ghani

The debate between Running Barefoot (BF) & Running Shoes is a divided and controversial one. In my earlier post, I have described how BF has helped my running both technically & mentally. However, I am not ready to throw-away my … Continue reading →

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My Feet Are In Control

Posted on January 26, 2012 by Gus Ghani

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading →

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