Category Archives: Malaysia

Cross-Country (XC) Cycling And Running

Posted on February 6, 2016 by Gus Ghani

Cross-Country (XC) Cycling And Running at Paya Indah Wetland Recently, my friends Becky Chua & Joie Chin of STRACO event company organised their first sports event consisting of XC Mountain Bike (MTB) Jamboree (46km) & Trail Run (10km) categories at … Continue reading →

Posted in 10km, 2016, Bicycle, Cross-Country, Cycling, Cycling Event, Event, Event Organiser, Inaugural Event, January, Malaysia, mountain bike, MTB, Race Director, Runners, Running, Running Event, Selangor, Sports, Trail, Trail Running, Warrior Trail | Tagged , , , , , , , , , , , | Leave a comment

On The Ball By Coach Gus – Part 1

Posted on February 6, 2016 by Gus Ghani

On The Ball by Coach Gus – Part 1 What’s Great About It SWISS BALL or Gym Ball is my favourite exercise apparatus because it is so versatile. Here are some reasons why :- 1. You can literally do 1,001 … Continue reading →

Posted in 2016, exercise, Fitness, Gym Ball, Happy Runner, January, Lifestyle, Malaysia, People With Disability, Real People | Tagged , , , , , , , , | Leave a comment

Compressport Ultra Contest

Posted on December 7, 2015 by Gus Ghani

Compressport Ultra Contest Here is your chance to WIN – a Compressport dri-fit Media Tee – a free media pass to Compressport Ultra Launching How To Enter 1. Like COMPRESSPORT 100 MALAYSIA SERIES ULTRA TRAIL MARATHON fb page, https://www.facebook.com/Compressport-100-Malaysia-Series-Ultra-Trail-Marathon-Combo-Challenge-915617561863364/ 2. … Continue reading →

Posted in 2015, 30km, Compressports, Contest, December, Inaugural Event, Malaysia, Media, Official Launch, Petaling Jaya, Press Conference, Product Launch, Running, Running Function, Running Malaysia, Trail, Ultra Marathon, Uncategorized | Tagged , , , , , , , , | Leave a comment

Compressport Running Start

Posted on November 30, 2015 by Gus Ghani

Compressport Running Start Hot News For Trail And Road Runners On 13th October 2015, a mixed group of local runners gathered at Xero Gravity Rock-Climbing Gym in Petaling Jaya for the launching of the Compressport Combo Series which is a … Continue reading →

Posted in Compressports, Contest, Cyberjaya, Cycling Evolution, Event, Event Organiser, Happy Runner, Inaugural Event, Malaysia, Media, October, Official Apparel, Official Launch, Outdoor, Petaling Jaya, Press Conference, Road Race, Runners, Running, Running Event, Running Function, Running Malaysia, Serdang, Sports, Sports Apparel, Sportswear, Trail Run, Trail Running, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Cycling Evolution Goes Digital

Posted on November 22, 2015 by Gus Ghani

Cycling Evolution Goes Digital ALL YOU NEED TO KNOW AT YOUR FINGERTIPS: Great news, Malaysia’s best, Cycling Evolution magazine, is now also available online which means you can download the latest Issues on your smartphone or laptop from anywhere on this … Continue reading →

Posted in 2015, Buying Tips, Century Ride, Cycling, Cycling Evolution, Fun Ride, GOGUS, Kampar, Magazine, Malacca, Malaysia, Media, Uncategorized | Tagged , , , , , , , | Leave a comment

FESTIVE ATMOSPHERE DESPITE CANCELLATION OF STANDARD CHARTERED KL MARATHON

Posted on October 4, 2015 by Gus Ghani

FESTIVE ATMOSPHERE DESPITE CANCELLATION OF STANDARD CHARTERED KL MARATHON KUALA LUMPUR, 4 October 2015 – Determined to have fun and remaining positive despite the weather forcing the Marathon’s cancellation, fans showed their support by coming in droves to Dataran Merdeka. … Continue reading →

Posted in 2015, Event Organiser, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, October, Running, SCKLM, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , , | Leave a comment

Standard Chartered KL Marathon 2015 Pacers

Posted on September 20, 2015 by Gus Ghani

SCKLM 2015: Meet The Seiko Pacers Venue: Adidas outlet at The Gardens, Mid Valley, KL Chillin’ With Adidas Today’s proceedings started with Race Director, Rainer, playing Santa Claus and distributing the official Adidas shoes, socks, Climachill running vest (light green) … Continue reading →

Posted in 2015, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Malaysia, Media, October, Runners, Running, Running Event, Running Tips, SCKLM, Sponsors | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Music Run KL 2015

Posted on September 18, 2015 by Gus Ghani

The Music Run KL 2015 It’s Back With A Stellar Bang! Great news for music-lovers and fun-runners because the extremely infectious Music Run will be back on 10th October 2015 with More Music, More Entertainment and Much More Fun. Run … Continue reading →

Posted in 5km, Event, Fun Run, Happy Runner, Malaysia, Music, October, OKU, Outdoor, Road Race, Running, Selangor, Track | Tagged , , , , , , , , , , , , , , | Leave a comment

Smitten By The Go Bug

Posted on August 24, 2015 by Gus Ghani

SMITTEN BY THE GO BUG It’s not easy to capture good shots during the darkest hour, just before daybreak. This one is pretty decent of the start line at Campaign For A Lane (7th Edition) where 4,500 cyclists (and 3 … Continue reading →

Posted in 2015, August, Cycling, Cycling Event, ElliptiGO, Malaysia, Penang | Tagged , , , , , , , , , | Leave a comment

SCKLM 2015 – IS IT TIME TO FORGIVE?

Posted on July 23, 2015 by Gus Ghani

 SCKLM 2015 – IS IT TIME TO FORGIVE? After the recent running community’s recent victory to revert SCKLM race day back to 04102015, there are still many people still sore about the whole unsightly spectacle: There are some wounded pride, … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, friends, Full Marathon, Half Marathon, Happy Runner, Happy Running, July, Kuala Lumpur, Malaysia, Marathon, October, Organiser, Premier Event, Race Director, Race Organiser, Road Race, Running Community, Running Event, Running Industry, Sports Minister, Sports Ministry, Tourism Malaysia | Tagged , , , , , , , , , , | Leave a comment