Category Archives: health

✨🏃‍♀️ Promise Virtual Run 2019

Posted on January 6, 2019 by Gus Ghani

✨🏃‍♀️ Promise Virtual Run 2019 Editor’s Note VIRTUAL SPORTS was established in December 2018 to deliver meaningful sporting experiences, assisted by technology, with the close collaboration of top athletes, sportsmen and knowledgeable sports industry experts. In short, VIRTUAL SPORTS is … Continue reading →

Posted in 10km, 2019, Community, Event, February, Fun Run, Happy Runner, health, Lifestyle, March, New Event, Orang Asli, Record Breaking, Runners, Running, Running Event, Sports, Virtual Sports | Tagged , , , , , , , | Leave a comment

BT6380 Vector Treadmill – Product Review by Happy Runner

Posted on November 30, 2018 by Gus Ghani

BT6380 Vector Treadmill – Product Review by Happy Runner Editor’s Note When BH Fitness Malaysia contacted me to write a product review on one of its top-selling home-use treadmill – the BT6380 Vector Treadmill – I was flattered to be … Continue reading →

Posted in 2018, Fitness, Happy Runner, health, Product Review, Running, Running Tips, Safety, Shopping, Sports, Sports Equipment, Training, Video | Tagged , , , , , , , , , , , , | Leave a comment

Lekas Highway Ride️ 2018 – Review by Gus Rider

Posted on August 20, 2018 by Gus Ghani

Lekas Highway Ride️ 2018 – Review by Gus Rider Editor’s Note CONGRATULATIONS to all the Crew, Organisers & Volunteers of Lekas Highway Ride 2018 (LHR2018) who worked tirelessly around-the-clock to present another gala cycling event which is arguably the Best … Continue reading →

Posted in 120km, 2018, August, Cycling, Cycling Event, Event Organiser, Fun Ride, GoSportz, Gus Rider, health, Highway, IJM Corporation, Media, New Route, Race Review, Road Race, Selangor, Sponsors, Sports | Tagged , , , , , , , , , , , , | Leave a comment

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

Posted on May 17, 2018 by Gus Ghani

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE Caption: At the 9km mark EDITOR’S NOTE Since I managed to capture so many photos & videos of the runners, while plodding along the superb 13km fully closed route, I decided … Continue reading →

Posted in 13km, 2018, 6km, April, Community, Competitive Run, Event, Fun Run, Happy Runner, health, Highway, IJM Corporation, Kuala Lumpur, Media, Motorway, Premier Event, press release, Review, Runners, Running, Running Event, Sponsors, Sports | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

100PLUS Healthier Choice Logo Award Launch

Posted on April 14, 2018 by Gus Ghani

  100PLUS Healthier Choice Logo Award Launch On 12th April 2018 at MYDIN, USJ. Editor’s Note✍️ Did you know that 100PLUS had introduced the FIRST isotonic drink to Malaysia back in 1983? Since then, many Malaysians have got used to … Continue reading →

Posted in 2018, April, Award, Beverage, Brand, drink, Happy Runner, health, hydration, Lifestyle, Malaysia, Media, Press Conference, Product Launch, Selangor, Sponsor, Video | Tagged | Leave a comment

ILLUMI RUN 2018 Preview by Happy Runner

Posted on September 21, 2017 by Gus Ghani

ILLUMI RUN 2018 EVENT | Media Launch On 19-Sept 2017 At Sunway Velocity. Video 1 : Pouring Glow Water Video 2 : Malaysia Team Up With Singapore Video 3 : Official Trailer Editor’s Note Infinitus Pte Ltd started Illumi Run … Continue reading →

Posted in 2018, dance, donation, Event, Event Organiser, Family, Fitness, Fun Run, Happy Runner, health, Inaugural Event, January, Media, Music, New Event, New Year, Night Run, Party, Preview, Running, Running Event, Selangor, Singapore, Video | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

MAKNA FOUNDER’S NIGHT RUN 2017

Posted on July 24, 2017 by Gus Ghani

MAKNA FOUNDER’S NIGHT RUN 2017 Editor’s Note : MAKNA (Majlis Kanser National) or National Cancer Council Of Malaysia is a Not-For-Profit Social Enterprise founded in 1994 by Dato’ Mohd Farid Ariffin after being inspired by his own son’s fight and … Continue reading →

Posted in 12km, 166km, 2017, 21km, 5km, Community, Competitive Run, Event, Family, Fun Run, Half Marathon, Happy Runner, health, Lifestyle, Media, Night Run, Preview, Putrajaya, Running, Running Malaysia, September, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

P.S.P King of Forest 2017 Run – Preview by Happy Runner

Posted on June 5, 2017 by Gus Ghani

🌲P.S.P King of Forest 2017 Run – Preview by Happy Runner Editor’s Note I’m looking forward to hitting the trail again with a NEW FOREST TRAIL in Bukit Kerinchi. More specifically, the race venue Pantai Sentral Park (PSP) is part … Continue reading →

Posted in 2017, 5km, 8km, Event, Fitness, Happy Runner, health, Inaugural Event, July, Kuala Lumpur, Lifestyle, Media, New Event, Preview, Running, Running Community, Trail, Trail Run, Trail Running, Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Men’s Health Women’s Health(MHWH) Night Run by AIA Vitality is back!

Posted on June 3, 2017 by Gus Ghani

MHWH Night Run 2017 will be a grander affair which will entice 20,000 Runners and Revelers for a SPECTACULAR evening of Running and Partying in the heart of magnificent Putrajaya. Continue reading →

Posted in 12km, 2017, 21km, 3km, 5km, Event, Event Organiser, Family, Fitness, Food, Funny, Half Marathon, Happy Runner, health, July, Lifestyle, Magazine, Media, Night Run, press release, Running, Running Community, Running Event, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

🍴Breakfast At The Crunchy Nest🐦

Posted on March 30, 2017 by Gus Ghani

​🍴Breakfast At The Crunchy Nest🐦 Restaurant Review By Gus Ghani Restaurant | The Crunchy Nest Location | SS15, Subang Jaya Date | 28 March 2017 Time Visited | 8:00am Established | May 2016 My Order | Bruschetta Tomato + Hot … Continue reading →

Posted in 2017, Birthday, Casio Exilim Malaysia, Dining, drink, Eat, Food, Food Blog, health, Lifestyle, March, Review, Selangor, Uncategorized | Tagged , , , , , , , | 1 Comment