Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Posted on July 14, 2018 by Gus Ghani

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading →

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Feel The Magic Of Moscow Circus 2018 In Malaysia

Posted on July 11, 2018 by Gus Ghani

Feel The Magic Of Moscow Circus 2018 In Malaysia Editor’s Note 🎪🤡 Biggest & Best MOSCOW CIRCUS is coming to Malaysia in August 2018 for the first time to perform a show LIKE NO OTHER in 10 major cities,  and … Continue reading →

Posted in 2018, Entertainment, Event, Event Organiser, Family, Kuala Lumpur, Lifestyle, Media, New Event, Petaling Jaya, Press Conference, Preview, Video | Tagged , , , , , , , , , , , , , , | 1 Comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner

Posted on July 6, 2018 by Gus Ghani

RUNNERS WORKSHOP : Understand And Manage Knee Pain For Runners 🤔A Review By Happy Runner RUNNERS WORKSHOP REVIEW :- ➡️Understand & Manage Knee Pain For Runners 🗣️SPEAKERS :- 🍏Jesse/Apple Physiotherapy Centre Video: Participant with suspect knee Video: Knees Don’t Like … Continue reading →

Posted in 2018, Coach, Event, Happy Runner, June, Klang Valley, Petaling Jaya, Review, Running, Running Clinic, Running Coach, Running Tips, Selangor, Video, Workshop | Tagged , , , , , , , , , , , , | Leave a comment

NPE Highway Challenge 2017/2018

Posted on June 27, 2018 by Gus Ghani

NPE Highway Challenge 2017/2018 Editor’s Note Here’s your final chance to catch the best 21km fully closed highway challenge, and it’s set to be another spectacular event at Sunway Pyramid. Where you at last year’s inaugural NPE Highway Challenge 2017? … Continue reading →

Posted in 2017, 2018, 21km, Allianz, Competitive Run, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Highway, IJM Corporation, July, Live Video, Registration, Road Running, Runners, Running, Selangor, Sunway | Tagged , , | Leave a comment

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani

Posted on June 12, 2018 by Gus Ghani

Re:fuel Gel by N8 Sports Nutrition – Product Review by Coach Gus Ghani Editor’s Note Energy gels are made for athletes who need energy on the move, and gels are the best way to refuel during extended workouts and training … Continue reading →

Posted in 2018, Buy, Cycling, EGO NUTRITIONS, Endurance Sports, Fitness, Food Supplement, Malaysia, N8 Sports Nutrition, Nutrition, Performance, Product Review, Running, Shopping, Sports, tips, Training | Tagged , , , , , | Leave a comment

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner

Posted on May 31, 2018 by Gus Ghani

9th RESPONSIBLE CARE RUN 2018 – Race Preview by Happy Runner Date: 19th August 2018 Time: 6.15 a.m. Location: Taman Botani Negara, Shah Alam 40000, Selangor D.E. DISTANCE: 21KM: Flag-off Time 6.15am (7 Water Stations) 10KM: Flag-off Time 7.00am (3 … Continue reading →

Posted in 10km, 2018, 21km, 5km, August, Fun Run, Half Marathon, Happy Runner, Pacers Sport, Preview, Registration, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , | Leave a comment

Yik Mun Restaurant, Tanjung Malim – Restaurant Review

Posted on May 29, 2018 by Gus Ghani

Yik Mun Restaurant, Tanjung Malim – Restaurant Review 10th May 2018 After a long and anxious overnight wait to witness the monumental election victory Pakatan Harapan (PH) over the lynchpin Barisan Nasional Parti (National Front Party) in Malaysia 14th General … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off on Yik Mun Restaurant, Tanjung Malim – Restaurant Review

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE

Posted on May 17, 2018 by Gus Ghani

IJM Allianz Duo Highway Challenge 2018 – OFFICIAL PRESS RELEASE Caption: At the 9km mark EDITOR’S NOTE Since I managed to capture so many photos & videos of the runners, while plodding along the superb 13km fully closed route, I decided … Continue reading →

Posted in 13km, 2018, 6km, April, Community, Competitive Run, Event, Fun Run, Happy Runner, health, Highway, IJM Corporation, Kuala Lumpur, Media, Motorway, Premier Event, press release, Review, Runners, Running, Running Event, Sponsors, Sports | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Happy Runner Contest From 16th to 18th May 2018

Posted on May 16, 2018 by Gus Ghani

JOM KITA BERLARI 🌙🏃 To mark the holy month of Ramadan, Happy Runner is giving away 1 (ONE) FREE 5km slot, thanks to PENTA KILO RUN 2018…Where? At UiTM..When? On 21-July 2018..Why? In aid of MERCY MALAYSIA… SO SIMPLE to … Continue reading →

Posted in 10km, 2018, 5km, Alumni, Charity, Contest, Event, Fun Run, Happy Runner, July, Runners, Running, Running Event, Selangor, Shah Alam, Sports, University | Leave a comment