Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Hari Sukan Negara Malaysia FITPOSSIBLE 2018

Posted on January 8, 2019 by Gus Ghani

Hari Sukan Negara Malaysia FITPOSSIBLE 2018 Editor’s Note BACK STORY : Hari Sukan Negara was launched on 10th October 2015, and I can still remember the huge buzz surrounding that inaugural weekend on which the whole nation was encouraged to … Continue reading →

Posted in 2018, 2019, Charity, Event, Happy Runner, health, January, Review, Runners, Running, Running Community, Selangor, September, Social Media, Sponsors, Sports, Sports Ministry, Virtual Running | Tagged , , , , , , , , , , , , , , , | Leave a comment

✨🏃‍♀️ Promise Virtual Run 2019

Posted on January 6, 2019 by Gus Ghani

✨🏃‍♀️ Promise Virtual Run 2019 Editor’s Note VIRTUAL SPORTS was established in December 2018 to deliver meaningful sporting experiences, assisted by technology, with the close collaboration of top athletes, sportsmen and knowledgeable sports industry experts. In short, VIRTUAL SPORTS is … Continue reading →

Posted in 10km, 2019, Community, Event, February, Fun Run, Happy Runner, health, Lifestyle, March, New Event, Orang Asli, Record Breaking, Runners, Running, Running Event, Sports, Virtual Sports | Tagged , , , , , , , | Leave a comment

42 Race Virtual Run & Challenge 2018 In Malaysia

Posted on January 4, 2019 by Gus Ghani

42 Race Virtual Run & Challenge 2018 In Malaysia EDITOR’S NOTE On the morning of 23rd December 2018, my wife Maryati & I joined the Appreciation Gathering event held at BiJÖEx Cafe ( https://www.facebook.com/bijoexcafe/ ) in GLO Damansara. It was … Continue reading →

Posted in 2018, Award, Cafe, Damansara, Event, Happy Runner, Media, Runners, Running, Running Community, Social Media, Sponsors, Video, Virtual Running | Tagged , , , , , , , , , | Leave a comment

BT6380 Vector Treadmill – Product Review by Happy Runner

Posted on November 30, 2018 by Gus Ghani

BT6380 Vector Treadmill – Product Review by Happy Runner Editor’s Note When BH Fitness Malaysia contacted me to write a product review on one of its top-selling home-use treadmill – the BT6380 Vector Treadmill – I was flattered to be … Continue reading →

Posted in 2018, Fitness, Happy Runner, health, Product Review, Running, Running Tips, Safety, Shopping, Sports, Sports Equipment, Training, Video | Tagged , , , , , , , , , , , , | Leave a comment

Bentong Half Marathon 2018 – Preview by Happy Runner

Posted on November 28, 2018 by Gus Ghani

Bentong Half Marathon 2018 – Preview by Happy Runner Editor’s Note Last year, I missed the inaugural Bentong Half Marathon. So, this time, I’m glad to join this half marathon in the lush green environment of Bentong, Pahang which is … Continue reading →

Posted in 10km, 2018, 21km, 5km, December, Fun Run, Half Marathon, Happy Runner, Media, Pahang, Preview, Race Director, Registration, Road Race, Road Running, Runners, Running, Running Event, Sports | Tagged , , , , , , , , , , , , | Leave a comment

IRONMAN MALAYSIA 2018 ATTRACTS PUBLIC FIGURES

Posted on November 14, 2018 by Gus Ghani

IRONMAN MALAYSIA 2018 ATTRACTS PUBLIC FIGURES Aims to inspire many Malaysians to participate in triathlon Petaling Jaya, 8 November 2018 – When one discipline is not enough, whether it is swimming, cycling or running, combine them into a multisport event and … Continue reading →

Posted in 2018, Endurance Sports, Event Organiser, Fitness, Ironman, Ironman 70.3, Langkawi, Media, press release, Sports | Tagged , , , , , , | Leave a comment

2018 IRONMAN Malaysia, Langkawi – Press Releases

Posted on November 7, 2018 by Gus Ghani

2018 IRONMAN Malaysia, Langkawi – Press Releases Editor’s Note Have you wondered how Ironman started? What can the participants expect at 2018 IRONMAN Malaysia, Langkawi? Below are the official press releases by Ironman Malaysia to give you a valuable insight … Continue reading →

Posted in 2018, Athlete, Endurance Sports, Ironman, Ironman 70.3, November, press release, Preview, road bike, Road Race, Runners, Running, Sports, swimming, Triathlete, Triathlon | Leave a comment

ACR 2018 – Cycling Event Review By Gus Rider

Posted on October 27, 2018 by Gus Ghani

ACR 2018 – Cycling Event Review By Gus Rider EDITOR’S NOTE With a tinge of sadness, I bid farewell to Port Dickson’s glorious ACR 2018 until the next time. Why be sad? Because, frankly, I’m going to miss working closely … Continue reading →

Posted in 160km, 2018, 30km, 60km, Century Ride, Cycling, Cycling Event, Family, Fun Ride, Gus Rider, International, Media, Negeri Sembilan, New Event, New Route, October, Race Organiser, Race Review, Review, Social Media, Sponsors, Video | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Mantin Ultra Trail Run 2018 – In Spotlight

Posted on October 19, 2018 by Gus Ghani

Mantin Ultra Trail Run 2018 – In Spotlight Editor’s Note Wow! This invitation to a new event with a new trail route came to me on the 11th hour, and as luck would have it, my schedule is blank on … Continue reading →

Posted in 2018, 21km, 50km, 7km, Distance Running, Event, Event Organiser, Happy Runner, Innov-8 sport shoes, Jungle, Negeri Sembilan, New Course, New Event, October, Preview, Running, Running Event, Sponsors, Sports, Trail, Trail Run, Trail Running, ultra trail marathon | Tagged , , , , , , , , , , , | Leave a comment

Bangi Wonderland Nature Run 2018 – Review by Happy Runner

Posted on October 13, 2018 by Gus Ghani

Bangi Wonderland Nature Run 2018 – Review by Happy Runner Editor’s Note This is my first run in Bangi, and thanks to the organiser, CentriSoh Malaysia for the invitation to the SECOND EDITION of Bangi Wonderland Nature Run (BWNR). There … Continue reading →

Posted in 10km, 2018, Corporate, Event Organiser, Family, Fun Run, Happy Runner, Media, October, Race Organiser, Review, Running, Selangor, Sports, Trail, Trail Running, Uphill Downhill | Tagged , , , , , , , , , | Leave a comment