Hari Sukan Negara Malaysia FITPOSSIBLE 2018

Hari Sukan Negara Malaysia FITPOSSIBLE 2018


Editor’s Note

BACK STORY : Hari Sukan Negara was launched on 10th October 2015, and I can still remember the huge buzz surrounding that inaugural weekend on which the whole nation was encouraged to take part in any sport activities to encourage Malaysians to get fitter. Furthermore, from 2015 to 2017, the Sports Ministry had organised the popular FITMALAYSIA ROADSHOW which was a series of mass-participation cycling & running events which were held in a different state every month.

These events were funded by the Sports Ministry (KBS), and they were well organised and free-of-charge for the public. Not surprising, those events drew a maximum crowd in every state, because the public was given the opportunity to cycle or run along well marshalled routes in their respective state, and every proud finisher were presented with customised medals, as well as light refreshments. In addition, there would be a sports carnival & lucky draws to entertain the cheerful crowd. Of course, paying for yearlong HSN events was not cheap, but the taxpayers felt it was money well spent because the public was benefiting directly from Government expenditure, and not to mention, the consequent POSITIVE physical & social impact on the nation.


NEW ERA : Under the stewardship of the new Sports Minister, Dato’ Syed Saddiq, the HSN Malaysia 2018 wasn’t celebrated in its usual grandiose manner. However, the young & new Sports Minister had supported the efforts of a virtual running organiser, BiiB, to encourage runners to burn 5 million calories in 5 days by runners uploading their mileage unto the BiiB Apps ( https://getbiib.com ) which would automatically accumulate the total running mileage & convert the figures to total calories burnt. The project was called HSN Malaysia FITPOSSIBLE 2018.

Happy Runner was invited to both their opening & closing ceremonies which were held on 30th September 2018 & 5th January 2019 respectively.

Read below the inspiring stories behind HSN Malaysia FITPOSSIBLE 2018, and find-out its final outcome and achievements.


1st Event | Opening Ceremony Luncheon of HSN MALAYSIA FITPOSSIBLE supported by KBS

Date/Time | 30 September 2018 (Sunday)
1200 – 1400 hour
Venue | BiJÖEx Cafe, Glo Damansara, TTDI, Kuala Lumpur
Google Map: https://goo.gl/maps/PDqikTeU9UQ2

H.I G.H.L.I.G.H.T.S.

✅Presentation of BiiB & HSN Malaysia FITPOSSIBLE 2018 by BiiB Co-founder, She Yong.

✅ Happy Runner & other runners were chosen to spread the positive message among the community of running for a healthier lifestyle & to burn calories to reduce obesity among Malaysians.

Video – Carbonara Carboload

✅ First visit to “Instagram-worthy” BiJÖEx Cafe, Glo Damansara, and met its friendly managers Rina & Din.


Run & BURN


Can Malaysia Runners take-up KBS & BiiB’s Challenge to burn 5 million calories in 5 days, and in the process raise funds for NASAM (National Stroke Association Of Malaysia), MAKNA & Cancer Council Of Malaysia..??

Videos – Promo vid 1 & vid 2

Behind The Scenes With Running Coach Sam


2nd Event | Closing Ceremony Luncheon of HSN MALAYSIA FITPOSSIBLE supported by KBS…✨🇲🇾🏃Time/Date | 12pm / 05 January 2019


Venue | Ballroom, D Gateway Hotel Bangi



☑️ Celebrate achievement of FITPOSSIBLE


☑️ Acknowledge the combined efforts of the running community, BiiB, KBS, and Sponsors GENECARE & YAKULT.


☑️ Raised money for NASAM (National Stroke Association Of Malaysia), MAKNA & Cancer Council Of Malaysia.


☑️ First time visited D Gateway Hotel Bangi




“Let’s Drop Malaysia’s Title Of Being The Fattest In Asia..! ” – She Yong, Co-founder GET BIB…


“I’ll be concentrating more on running in 2019.” – One-armed runner, CK LOH 💪…


💐Congrats To Participating Teams, She Yong, Miki, BiiB Team & KBS.

🎁 Thank you Sponsors Genecare & Yakult



It was good to meet and mingle over buffet luncheon with several running figures who supported HSN, including Mohan, Karen, Elaine, Alvin, Sam, CH Lim, Nixson, Wai Ching, Elaine, Suresh, Roshan, Colin, Miki, Teck & Jiun.




In total, there were 2,000 Registered Participants who burnt a combined 1 million calories, and more importantly, rm5,192 and rm15,178 were raised for NASAM (National Stroke Association Of Malaysia), and MAKNA / Cancer Council Of Malaysia respectively.



Malaysians are still the fattest in Asia for now, but we can be proud of the running community who ran for charity, and with such important initiatives as FITPOSSIBLE, there will always many effective programmes and opportunities for willing Malaysians to lead a healthier lifestyle…




BIJÖEX is a great place to pick-up a fresh baked pastry or stay for a sandwich or pasta.


📸More photos ➡️ https://www.facebook.com/gusghanisupercoach/
🎥More videos➡️https://www.youtube.com/user/gusghani

To the best of my knowledge, all of the information provided herein is accurate at the time of publishing and the views expressed are based on my own personal opinions and findings, and they don’t necessarily reflect the views of the Product Manufacturer, Event Organiser or any Third Party unless explicitly specified otherwise.

About The Author

Gus Ghani is the Founder of Running Toons and Virtual Sports ; a HIIT Fitness Coach, and Magazine Columnist.  He has contributed numerous insightful articles to The Star newspaper, Running Malaysia Magazine, and Cycling Malaysia Magazine. LIKE Happy Runner for RUNNING UPDATES, Gus Rider for CYCLING NEWS, Gus Ghani for SPORTS INFOTAINMENT and FOLLOW gusghani @IG for LIFESTYLE.

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?
This entry was posted in 2018, 2019, Charity, Event, Happy Runner, health, January, Review, Runners, Running, Running Community, Selangor, September, Social Media, Sponsors, Sports, Sports Ministry, Virtual Running and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

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