Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Earth Day Run 2016 – Green Team

Posted on April 17, 2016 by Gus Ghani

Earth Day Run 2016 – Green Team Go, Go Green! On behalf of Asia World Events , let me congratulate all of our Running Toons Contest WINNERS below for being part of Earth Day Run 2016 which will be held … Continue reading →

Posted in 2016, April, Environment, Event, Event Organiser, Fun Run, Go Green, Kuala Lumpur, Lifestyle, Malaysia, Night Run, Padang Merbok, Preview, Running, Running Toons, Sports | Tagged , , , , , , , , , , , , | Leave a comment

Super Heroes Race (SHR) 2016 – Up In The Air

Posted on April 16, 2016 by Gus Ghani

Super Heroes Race (SHR) 2016 – Up In The Air What A Difference A Year Makes Last year’s inaugural Super Heroes Race in Bukit Jalil was a big hit among the 1,500 participants. Apart from the fact that the finishers … Continue reading →

Posted in 3km, 5km, April, Concept Run, Event, Event Organiser, Fun Run, Happy Runner, KL Car Free Morning, Kuala Lumpur, Preview, Race Director, Runners, Running, Running Community, Running Event | Tagged , , , , , , , , , | Leave a comment

Earth Day Run 2016 – Fourth Edition

Posted on April 14, 2016 by Gus Ghani

Earth Day Run 2016 – Fourth Edition BACKGROUND AND OBJECTIVES Kuala Lumpur International Earth Day Run started in 2013 by Asia World Events to celebrate Earth Day which is held annually on 22nd April in 192 countries to demonstrate global … Continue reading →

Posted in 10km, 2016, 5km, April, Community, Economics, Environment, Event, Event Organiser, Fun Run, Happy Runner, Kuala Lumpur, Media, Road Race, Running Event, Sports | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Jeti Seafood Restaurant

Posted on April 10, 2016 by Gus Ghani

The Jeti Seafood Restaurant Food Blogger? If you have read my blog before, you will notice that I specialise in sharing tales of my sporting adventures. Nevertheless, from time to time, like now for instance, I will blog about my … Continue reading →

Posted in Day Trip, Eat, Food, Seafood, Selangor, Travel | Tagged , , , , , , , , , , , , , , , | 1 Comment

MHWH Night Run 2016 – Penang Series

Posted on April 5, 2016 by Gus Ghani

PRESS RELEASE FOR IMMEDIATE RELEASE MEN’S HEALTH WOMEN’S HEALTH NIGHT RUN BY AIA VITALITY FLAGS OFF IN PENANG! Penang plays host to 6,000+ runners and guests who enjoy inaugural race, celebrity DJs, live music and Time Out Penang Food Village … Continue reading →

Posted in 2016, 21km, 5km, April, Carnival, Fun Run, Happy Runner, Inaugural Event, Magazine, Media, Night Run, Penang, press release, Road Race, Runners, Running, Running Community, Running Event, Sponsors | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

UP, UP AND AWAY!

Posted on April 1, 2016 by Gus Ghani

UP, UP AND AWAY! Movie Party Recently, NM Galaxy hosted 40 lucky contestants to watch the latest movie blockbuster, “Batman V Superman: Dawn Of Justice”, at e-Curve Damansara. My wife and I tagged along for the popcorn. If you have … Continue reading →

Posted in 10km, 2016, April, Contest, Couple Running, Event Organiser, Fun Run, Happy Runner, Happy Running, Kuala Lumpur, Lifestyle, Movie, Organiser, Runners, Running, Running Event, Running Function | Tagged , , , , , , , , , , , , , , , | Leave a comment

Running In The Jungle

Posted on March 25, 2016 by Gus Ghani

Running In The Jungle Save Our Rainforest Run 2016 (SORR 2016) Tomorrow, 2,000 participants will be running & walking 15km inside the forest reserve at Sungai Menyala in Port Dickson, and the best part is that we will be planting … Continue reading →

Posted in 2016, Community, Couple Running, CSR, Eco-Sports, Environment, Event, Fun Run, Happy Runner, Jungle, Malaysia, March, Negeri Sembilan, Orang Asli, Running, Sponsors, Volunteers | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Cycle of Life, Death And Hope

Posted on March 23, 2016 by Gus Ghani

Cycle of Life, Death And Hope Tribute Ride On a bright sunny day, 200 cyclists, wearing white tops gathered at 3K Sports Complex in Subang Jaya to pay our respects to the late Shamsul Aizat Bin Mohd. who was killed … Continue reading →

Posted in Cycling, donation, Event, Gus Rider, March, Media, Safety, Selangor | Tagged , , , , , , , , , , | Leave a comment

Kuala Kubu Baru Glow Run 2016

Posted on March 21, 2016 by Gus Ghani

KKB GLOW RUN 2016 Distance /Runners: 10km & 5km /500 Date: 19-March 2016, 9pm flag-off Venue: Mini stadium KKB Highlights: Fun to run through quiet kampung neighbourhood at night. Fresh country air. Some local folks sat in front of their … Continue reading →

Posted in 5km, Community, Event, Event Organiser, Fun Run, Happy Runner, Inaugural Event, Malaysia, March, Night Run, Runners, Running, Running Event, Selangor | Tagged , , , , , , , , , | 1 Comment

Reebok Spartan Super Race 2016

Posted on March 21, 2016 by Gus Ghani

PRESS RELEASE HEIDILEE AND LINDSAY ARE SUPER SPARTANS! KUALA LUMPUR (March 20, 2016):Former national triathlete Heidilee Mohd from Sabah and Briton’s Lindsay Clark were crowned the men and women elite champions of the Reebok Spartan Super Race at the Canary … Continue reading →

Posted in 2016, Fitness, Happy Runner, Kedah, Klang Valley, March, Obstacle Race, Outdoor, Rainbow Jersey, Spartan Race, Spartan Race Malaysia, Tandem, Triathlete | Tagged , , , , , , , , , , , | Leave a comment