Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

UltraBOOST Uncaged by Adidas

Posted on June 21, 2016 by Gus Ghani

   Trademark adidas innovation updates for high performance ·         Re-engineered upper delivers Uncaged look without compromise ·         The perfect expression of adidas’ dedication to meeting today’s athletes needs KUALA LUMPUR, 22 JUNE 2016 – The wait is over. adidas embraces the future of … Continue reading →

Posted in Adidas, Footwear, Happy Runner, Media, press release, Running Shoes | Tagged , , , , | Leave a comment

UEFA EURO 2016 Match Ball

Posted on June 21, 2016 by Gus Ghani

adidas unveils Fracas, the Official Match Ball of UEFA Euro 2016TM knock-out phase KUALA LUMPUR (20 June, 2016) – Today adidas launched Fracas, the Official Match Ball of the UEFA EURO 2016TM knock-out phase and the ball that will be used during the tournament final … Continue reading →

Posted in Adidas, Football, UEFA | Tagged , , , , , , | Leave a comment

The A-List of Running Events by Happy Runner

Posted on June 20, 2016 by Gus Ghani

The A-List of Running Events by Happy Runner What Is This All About? With so many new running events and new event organisers appearing in the running scene recently, selecting a running event can be a daunting task, even for … Continue reading →

Posted in 11km, 2016, A-List, Brooks, Couple Running, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Fun Run, Gus Rider, Happy Runner, Happy Running, Malaysia, New Event, Preview, Putrajaya, Race Director, Road Race, Runners, Running Event | Tagged , , , , , , , , , , , , , , | 1 Comment

Bintulu 21km Run – NEW EVENT!

Posted on June 16, 2016 by Gus Ghani

Bintulu 21km Run – NEW EVENT! How About It? Something about this new event had caught my attention :- 1/ Could it be because I have never been to Bintulu ever? 2/ Could it be because I like the look … Continue reading →

Posted in 10km, 2016, 21km, Bintulu, East Malaysia, Event, Event Organiser, Half Marathon, Happy Runner, Inaugural Event, July, New Event, Road Race, Running Event, Sports | Tagged , , , , , , , , | Leave a comment

Superheroes Race 2016

Posted on June 15, 2016 by Gus Ghani

Up, Up and Away! Imagine being able to run in the middle of Kuala Lumpur with your favourite Superheroes or even, running dressed-up as Batman or Superman. Sounds like a fantasy computer game, right? No, it really happened, thanks to … Continue reading →

Posted in 15km, 2016, Costume, Couple Running, Event, Event Organiser, Fun Run, Happy Runner, Kuala Lumpur, Malaysia, May, Running | Tagged , , , , , , , , , , , | Leave a comment

Winning Isn’t Everything!

Posted on June 14, 2016 by Gus Ghani

Winning Isn’t Everything! The running community was deeply shocked and perplexed at the recent news that the two staples of Track and Field tradition, namely the 10,000 metres and the Full Marathon (42.195 km) had been dropped from 29th Sea … Continue reading →

Posted in 10km, 2016, 42km, Athlete, Distance Running, Event Organiser, Full Marathon, Malaysia, Marathon, Runners, Running, Running Community, SEA Games, Sports, Sports Ministry | Tagged , , , , , , , , | Leave a comment

BOH Eco Trail Run 2016

Posted on June 11, 2016 by Gus Ghani

Introduction I was fortunate to be invited by BOH Tea Plantations to participate in their BOH Eco Trail Run which was hel d in Bukit Cheeding, Selangor on the 28th May 2016. Apart from being able to enjoy the fantastic … Continue reading →

Posted in 2016, 8km, Casio Exilim Malaysia, Couple Running, Cross-Country, Eco-Sports, Environment, Event, Event Organiser, Fun Run, Happy Runner, Interview, Malaysia, May, Media, Orang Asli, Press Interview, Running, Running Event, Selangor, Trail Run, Trail Running, Writing | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cycling Event – Fraser’s Hill KOM Challenge 2016 – NEW EVENT

Posted on May 18, 2016 by Gus Ghani

Cycling Event – Fraser’s Hill KOM (King Of Mountain) Challenge 2016 Date 21 August 2016 (Sunday) Time 7:30 AM – 12:00 PM Event Type K.O.M (46+/-KM) Event Venue Kuala Kubu Bharu, Selangor https://goo.gl/maps/Xxj56ZuYDq12 Event Starting Point Address Kuala Kubu Baru, … Continue reading →

Posted in 2016, August, Bicycle, Cycling, Cycling Event, Event Organiser, Gus Rider, Media, mountain bike, MTB, New Event, Road Race, Selangor, Sports, Tourism Malaysia, Uphill | Tagged , , , , , , , , , , , , , , | 2 Comments

Look Who’s In Town – Lucozade Sports!

Posted on April 24, 2016 by Gus Ghani

Look Who’s In Town – Lucozade Sports! Personal Lucozade History: During my schooldays in United Kingdom, Lucozade was my favourite drink as an anytime pick-up drink and to quench my thirst during and after sports. At that time, there were … Continue reading →

Posted in 2016, 21km, 42km, April, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kedah, Langkawi, Marathon, Media, Running, Running Event | Tagged , , , , , | Leave a comment

Twitterthon 2016 – Malaysia’s First Social Media Run!

Posted on April 21, 2016 by Gus Ghani

Twitterthon 2016 – Malaysia’s First Social Media Run! Social Media Geeks Following the success of Twitterthon in 2015, the folks at Malaysia Social Media Chambers (MSMC) are organising the second edition of their 5km Fun Run at Lake Gardens KL … Continue reading →

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