Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Lunch, Coffee & Jujumello At Anther & Stigma

Posted on May 9, 2018 by Gus Ghani

Lunch, Coffee & Jujumello At Anther & Stigma I accompanied my wife Maryati to a Sunday luncheon at Plaza Arkadia in Desa Park City, organised for the customers of Jujumello Intimates (Lingerie Shop). Video: Introduction The venue was the elegantly … Continue reading →

Posted in 2018, Cafe, drink, Eat, Event, Fashion, Food, Food Blog, Lifestyle, restaurant, Review, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Penta Kilo Charity Run 2018

Posted on May 7, 2018 by Gus Ghani

Penta Kilo Charity Run 2018 EDITOR’S NOTE I’m helping my running buddies at UiTM to promote their 10km & 5km charity run and raise funds for a most deserving non-profit organisation, MERCY MALAYSIA who are always providing VALUABLE Emergency Relief … Continue reading →

Posted in 10km, 2018, 5km, Charity, Event Organiser, July, Preview, Registration, Road Running, Running, Running Event, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , | 1 Comment

Running With Social Media

Posted on May 3, 2018 by Gus Ghani

Running With Social Media 🏃📲 Editor’s Note✍️ CURRENT AFFAIRS: My article entitled, “Making Road Marathons Safer & Better” was published in Running Malaysia magazine of JANUARY/FEBRUARY 2018. HOT TOPIC: Subsequently, my latest write-up called “Running With Social Media” appeared again … Continue reading →

Posted in 2018, Freelance Writer, Happy Runner, Inspiration, Lifestyle, Magazine, Media, Running, Running Malaysia, Social Media, tips | Tagged , , , , , , , , , , | Leave a comment

Top 20 RUNNING CHECKLIST  for Family & Fun Runners by Happy Runner

Posted on April 25, 2018 by Gus Ghani

⭐Top 20 RUNNING CHECKLIST for Family & Fun Runners by Happy Runner. EDITOR’S NOTE Upon Special Request by the event officials, I have put together this checklist for the many new, family runners and children as young as 12-years old … Continue reading →

Posted in 2018, 5km, April, Costume, Event Organiser, Family, Fun Run, Happy Runner, hydration, New Event, Road Running, Running, Running Tips, Safety, Selangor, Serdang, Sponsor, tips | Tagged , , , , , , , , , , , , | Leave a comment

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME

Posted on April 20, 2018 by Gus Ghani

BESRAYA HIGHWAY CHALLENGE 2018 RUNNING CLINIC & RACE DAY PROGRAMME Editor’s Note I’m really looking forward to running on the BESRAYA HIGHWAY for the first time on 29th April 2018 for two main reasons. First reason is that, from my … Continue reading →

Posted in 13km, 2018, 6km, April, Coach, Competitive Run, Event Organiser, Fun Run, Happy Runner, Highway, IJM Corporation, Kuala Lumpur, Media, Preview, Runners, Running, Running Clinic, Running Coach, Running Event, Running Tips, Safety, Social Media, Sponsor, Training, Video | Tagged , , , , | 1 Comment

RHB Shimano Highway Ride 2018🌛🛣️ by Gus Rider

Posted on April 18, 2018 by Gus Ghani

Editor’s Note I’ve participated in this exciting annual cycling twice before : In 2016, I joined the 108km distance riders on my standing-only Elliptigo bicycle, and again in 2017, when I rode 105km on my road bike. This year, the … Continue reading →

Posted in 120km, 2018, August, Bicycle, Community, Cycling, Cycling Event, Endurance Sports, Event Organiser, Family, Fitness, Fun Ride, Gus Rider, Highway, IJM Corporation, International, Media, press release, Race Kit Collection, Review, road bike, Road Race, Safety, Selangor, Sponsors, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

RYSE Gladiators Challenge 2018  – Semenyih & Sunway

Posted on April 16, 2018 by Gus Ghani

RYSE Gladiators Challenge 2018  – Semenyih & Sunway EDITOR’S NOTE Obstacle Course Races are extremely thrilling and action-packed events, where you must crawl, jump, climb, hop, lift your way along a course/circuit peppered with obstacles which are designed to test … Continue reading →

Posted in 2018, April, Contest, Event Organiser, exercise, Fitness, Happy Runner, Negeri Sembilan, New Course, New Event, Obstacle Course Race, Obstacle Race, Race Director, Race Organiser, Review, Selangor, Semenyih, Sports, Video | Tagged , , , , , , , , , , , , , | Leave a comment

100PLUS Healthier Choice Logo Award Launch

Posted on April 14, 2018 by Gus Ghani

  100PLUS Healthier Choice Logo Award Launch On 12th April 2018 at MYDIN, USJ. Editor’s Note✍️ Did you know that 100PLUS had introduced the FIRST isotonic drink to Malaysia back in 1983? Since then, many Malaysians have got used to … Continue reading →

Posted in 2018, April, Award, Beverage, Brand, drink, Happy Runner, health, hydration, Lifestyle, Malaysia, Media, Press Conference, Product Launch, Selangor, Sponsor, Video | Tagged | Leave a comment

RYSE TO THE CHALLENGE by Happy Runner

Posted on March 31, 2018 by Gus Ghani

RYSE TO THE CHALLENGE by Happy Runner Editor’s Note It is refreshing to witness the introduction of a new homegrown Obstacle Course Race (OCR) event in Malaysia, at a time when existing foreign OCRs such as Spartan Malaysia & Viper … Continue reading →

Posted in 2018, April, Competitive Run, Event Organiser, Fitness, Happy Runner, Lifestyle, Malaysia, March, Media, New Course, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Press Conference, Race Organiser, Race Review, Registration, Safety, Selangor, Sponsors, Sports Apparel, Sunway, Video | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

🦁LION PARKSON RUN 2018 – Preview by Happy Runner

Posted on March 21, 2018 by Gus Ghani

🦁LION PARKSON RUN 2018 – Preview by Happy Runner EDITOR’S NOTE Thank you to LION-PARKSON FOUNDATION (LPF) for inviting me for the second time (read my previous preview for Lion Parkson Run HERE) to the Press Conference for the 3rd … Continue reading →

Posted in 10km, 2018, 3km, April, donation, Event, Family, Fun Run, Happy Runner, Kuala Lumpur, Media, Orphans, People With Disability, Press Conference, Social Media, Video | Tagged , , , , , , , , , , | Leave a comment