Category Archives: Selangor

Spartans, Are You Ready?!

Posted on November 24, 2015 by Gus Ghani

SPARTANS, ARE YOU READY?! SPARTAN RACE ARRIVES IN MALAYSIA! The World’s Best Obstacle Race The Reebok Spartan Race is the world’s leading obstacle racing series with over 130 events in 18 countries during 2014 alone. Typically, the races feature 3 … Continue reading →

Posted in 2015, Media, Newspaper, Obstacle Challenge, Obstacle Race, Selangor, Spartan Race Malaysia, The Star, Uncategorized | Tagged , , , , , , , , | 1 Comment

The Heart of Lion Parkson Run 2015

Posted on November 11, 2015 by Gus Ghani

The Heart of Lion Parkson Run 2015 Helping Disadvantaged Children I was invited by the Lion-Parkson Foundation to attend the launch of Lion Parkson Run which is scheduled to take place 15th November 2015. The launch venue was the Home … Continue reading →

Posted in 10km, 2015, Charity, November, OKU, Press Conference, Road Race, Running, Selangor | Tagged , , , , , , , , , , , | 1 Comment

The Music Run KL 2015

Posted on September 18, 2015 by Gus Ghani

The Music Run KL 2015 It’s Back With A Stellar Bang! Great news for music-lovers and fun-runners because the extremely infectious Music Run will be back on 10th October 2015 with More Music, More Entertainment and Much More Fun. Run … Continue reading →

Posted in 5km, Event, Fun Run, Happy Runner, Malaysia, Music, October, OKU, Outdoor, Road Race, Running, Selangor, Track | Tagged , , , , , , , , , , , , , , | Leave a comment

JOIN THE RANKS OF COMMANDO ELITE CHALLENGE 2015

Posted on August 28, 2015 by Gus Ghani

Join The Army for one day! The Search Is On… HAPPY RUNNERis looking to give away one complimentary bib for the Commando Elite Challange (CEC) 2015 to anyone who is willing to get seriously messed-up and tackle a military-style obstacle … Continue reading →

Posted in 2015, Contest, Fitness, Happy Runner, Obstacle Challenge, Selangor, September, Serdang | Tagged , , , , , , , | Leave a comment

5 KL Running Hot Spots

Posted on June 29, 2015 by Gus Ghani

 5 KL Running Hot Spots I came across this great list of training venues in Kuala Lumpur & Klang Valley by SCKLM 2015 website, and I have added my personal notes to it :- 1) FOREST RESEARCH INSTITUTE OF MALAYSIA … Continue reading →

Posted in 2015, Bukit Kiara, Environment, Happy Runner, Happy Running, Klang Valley, Kuala Lumpur, Malaysia, Running, Running Venue, Selangor, Standard Chartered Kuala Lumpur, Training, Training Venues | Tagged , , , , , , , , | Leave a comment

Out Of The Darkness

Posted on May 22, 2015 by Gus Ghani

  Out Of The Darkness A COMPELLING STORY Once upon a time a man contracted dengue.   As a result, the man goes blind. He loses the job he loves. His wife walks out with all of his savings, taking his only … Continue reading →

Posted in Athlete With Disability, Bicycle, Blind, Blind Team, Cycling, Exercise Without Barriers, May, Media, Outdoor, People With Disability, Selangor, Sports, Tandem, Tandem With Me, The Star | Tagged , , , , , , , , , , , , | Leave a comment

This Story Must Be Told & Retold

Posted on May 15, 2015 by Gus Ghani

  From Zero To Hero BACK STORY One month ago, 6 friends got together to form a blind tandem cycling team & we called ourselves, “BBT” which stood for BESS (Blind Empowerment Society of Selangor) Blind Team. We have 3 tandem … Continue reading →

Posted in 2015, Athlete With Disability, Bicycle, Blind, Blind Team, Century Ride, Cycle Asia KL, Cycling, DBKL, Event, Event Organiser, Exercise Without Barriers, Fitness, Inspirational, June, Kuala Lumpur, Malaysia, Naroo Mask, Premier Event, Rembau, Selangor, Tandem, Tourism Malaysia, Training | Tagged , , , , , , , , , , , , , , , | Leave a comment

Ironman 70.3 Putrajaya

Posted on April 2, 2015 by Gus Ghani

IRONMAN 70.3 PUTRAJAYA      Our Naroo Mask & ElliptiGO booth no.39 will be available Fri & Sat. Drop by if you can – see you then!        BEST DEALS ON ELLIPTIGO BIKES!!    LIKE NAROO GUS & GET DISCOUNTS ON PURCHASE … Continue reading →

Posted in 2015, April, ElliptiGO, ElliptiGO Gus, Endurance Sports, Event, Exhibition Booth, Naroo Gus, Naroo Mask, Putrajaya, Selangor, Sports, Uncategorized | Tagged , , , , , , , | Leave a comment

ElliptiGO Newspaper Interview

Posted on March 19, 2015 by Gus Ghani

In December 2014, I invited The Star newspaper to my local park in Subang Jaya to introduce to them my unique outdoor elliptical bicycle called ElliptiGO from USA. Based on that interview, The Star published a fantastic write-up, entitled “Let’s … Continue reading →

Posted in Bicycle, Cycling, ElliptiGO, Fitness, Interview, Magazine, Malaysia, Media, Newspaper, Outdoor, Selangor, The Star | Tagged , , , , , , , , , | Leave a comment

A TALE OF TWO CAKES

Posted on January 31, 2015 by Gus Ghani

Always The Joker “Gus, in life, there’s no such as a free lunch”, shouted Nithi, as he, his brother Anand (aka Orangeman) and their respective Twenty First Century Sports (TFCS)& Hooha Asia staff waited impatiently for me to take their … Continue reading →

Posted in Event, Event Organiser, Malaysia, Official Launch, Party, Running, Selangor | Tagged , , , , , | Leave a comment