Category Archives: Safety

RYSE TO THE CHALLENGE by Happy Runner

Posted on March 31, 2018 by Gus Ghani

RYSE TO THE CHALLENGE by Happy Runner Editor’s Note It is refreshing to witness the introduction of a new homegrown Obstacle Course Race (OCR) event in Malaysia, at a time when existing foreign OCRs such as Spartan Malaysia & Viper … Continue reading →

Posted in 2018, April, Competitive Run, Event Organiser, Fitness, Happy Runner, Lifestyle, Malaysia, March, Media, New Course, New Event, Obstacle Challenge Race, Obstacle Course Race, Obstacle Race, Press Conference, Race Organiser, Race Review, Registration, Safety, Selangor, Sponsors, Sports Apparel, Sunway, Video | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

ALLIANZ IJM Duo Highway Challenge 2018, Media L*A*U*N*C*H đź›«

Posted on February 19, 2018 by Gus Ghani

ALLIANZ IJM Duo Highway Challenge 2018, Media L*A*U*N*C*H 🛫 Editor’s Note✍️ Today is the LAST DAY to register for Early Bird rates. If you’re aiming to join Besraya 13km plus NPE 21KM, then your Smart Choice is to register for … Continue reading →

Posted in 10km, 13km, 2018, 21km, 6km, Allianz, April, Blogger, Brooks, Cash Prize, Competitive Run, Event Organiser, Family, Fun Run, Happy Runner, Highway, IJM Corporation, July, Kuala Lumpur, Media, Official Apparel, Official Launch, Press Conference, press release, Registration, Runners, Running, Running Event, Safety, Social Media, Sponsors, Sunway | Tagged | Leave a comment

IJM ALLIANZ DUO HIGHWAY CHALLENGE 2018 – Preview by Happy Runner

Posted on February 2, 2018 by Gus Ghani

IJM ALLIANZ DUO HIGHWAY CHALLENGE 2018 – Preview by Happy Runner EDITOR’S NOTE Hi Toll-Free Runners! Your Favourite & Only IJM Allianz Duo Highway Challenge -With FULL ROAD CLOSURE- Is Back & Ready To Thrill Runners Of All Creed !! … Continue reading →

Posted in 10km, 13km, 2018, 21km, 5km, 6km, April, Brooks Malaysia, Cash Prize, Competitive Run, Contest, Event Organiser, Fun Run, Half Marathon, Happy Runner, July, Kuala Lumpur, Motorway, Preview, Race Kit Collection, Runners, Running, Running Event, Safety, Social Media, Sponsors, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC

Posted on January 3, 2017 by Gus Ghani

​MPI GENERALI RUN 2017 – PARTIAL ROAD CLOSURE & REPC Your safety during the Race is very important to us. That’s why roads leading to Padang Merbok will be partially closed on 8 January 2017 between 6:30am and 9:30am. The … Continue reading →

Posted in 10km, 2017, Casio Exilim Malaysia, Costume, donation, Family, Fitness, Fun Run, Happy Runner, health, January, Kuala Lumpur, Media, Padang Merbok, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Safety, tips, Women | Tagged , , , , , , , | Leave a comment

​🚴REDISCOVER KEDAH CENTURY RIDE 2016

Posted on November 17, 2016 by Gus Ghani

​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading →

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment

​OAKLEY CYCLING TOUR 2016

Posted on October 13, 2016 by Gus Ghani

108km, Oakley Cycling Tour, 2016, Cycling, Setia Eco Glades, Cyberjaya, Review, Reclaim, Casio Exilim Malaysia, Gus Rider, Elliptigo, March, Sports Insurance, Cyclist, Safety Continue reading →

Posted in 108km, 2016, Casio Exilim Malaysia, Cyberjaya, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Inaugural Event, Key Opinion Leader, New Event, Race Review, Safety, Sponsor, Sponsors, Sports | Leave a comment

Cycle of Life, Death And Hope

Posted on March 23, 2016 by Gus Ghani

Cycle of Life, Death And Hope Tribute Ride On a bright sunny day, 200 cyclists, wearing white tops gathered at 3K Sports Complex in Subang Jaya to pay our respects to the late Shamsul Aizat Bin Mohd. who was killed … Continue reading →

Posted in Cycling, donation, Event, Gus Rider, March, Media, Safety, Selangor | Tagged , , , , , , , , , , | Leave a comment

The Colour Run Singapore Shutdown

Posted on August 21, 2015 by Gus Ghani

Colour Run Shutdown! On 29/Jun/2015, I wrote a piece entitled “Why The Color Run Should Be Scrapped”. https://gusghani.wordpress.com/?s=colour+run&submit=Search At that time, I was not at all convinced by the Colour Run franchise owner’s official statement that their chemical-powdered runs are completely … Continue reading →

Posted in 2015, CIMB Bank, Kuala Lumpur, Running Event, Safety, The Color Run | Tagged , , , , , , | Leave a comment

KAMPAR MAJESTY RIDE 2015

Posted on July 22, 2015 by Gus Ghani

KAMPAR MAJESTY RIDE 2015   For some, like myself, this will be our first ride in Kampar. I was told that there is a beautiful lake & many scenic paths to delight any cycling enthusiast. If you see me riding & … Continue reading →

Posted in 2015, Bicycle, ElliptiGO, ElliptiGO Gus, Event, Event Organiser, Go Green, GOGUS, Safety, Writing | Tagged , , , , , , , | Leave a comment

Merapoh Forest Run 2015

Posted on July 13, 2015 by Gus Ghani

  Merapoh Forest Run 2015 Foreword Malaysia is blessed with some of the world’s oldest & largest tropical rainforest which is home to many indigenous flora and fauna. The awe-inspiring beauty & generosity of Mother Nature can never be matched in … Continue reading →

Posted in 30km, Animals, Environment, Event, Event Organiser, Happy Running, Homestay, Inaugural Event, Malaysia, Merapoh, Outdoor, Pahang, Running, Running Event, Safety, Taman Negara, Tourism Malaysia, Trail Run, Trail Running | Tagged , , , , , , , , , , , | Leave a comment