Category Archives: Running

Team Malaysia Running Clinic, 08-April-2012

Posted on April 6, 2012 by Gus Ghani

Event                    : Team Malaysia Running Clinic Place                     : Taman Lembah Kiara TTDI KL Date                      : 08 April 2012 Agenda 8.00 am        Registration 8.20 am        Introduction by Coach 8.30 am        Warm up Session 8.55 am        Short … Continue reading →

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8 Things You Should Know About TEAM MALAYSIA Registration

Posted on April 5, 2012 by Gus Ghani

Counter registration is OPEN at Twenty First Century Sports (M) Sdn. Bhd. at No.51, Jalan SS 18/6, 47500 Subang Jaya, Selangor. Mon-Fri: 09:30am-05:30pm & Sat: 09:30am-02:00pm Counter registration is OPEN at FTAAA at 2nd Floor, Wisma OCM, Jalan Hang Jebat, … Continue reading →

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7km & 3km Route Map for Team Malaysia Fun Run (TMFR) 2012

Posted on April 4, 2012 by Gus Ghani

Malaysia’s Harimaus will be prowling the streets of KL centre  to uplift the spirits of our elite Malaysian Olympic Contingent…There will be many surprises awaiting us along the route. So be sure to bring along your pocket camera to capture … Continue reading →

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Malaysians, We Need YOU ! Join the Team Malaysia Fun Run !

Posted on April 3, 2012 by Gus Ghani

Imagine, what it will be like to be an elite sportsman or athlete representing Malaysia in the upcoming Olympic Games to be held in London beginning 27th July 2012. I believe that every member of our Malaysian Contingent will be … Continue reading →

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I Am a Dragon Slayer

Posted on April 2, 2012 by Gus Ghani

I slew my first mini dragon at the Hoohatlon 2011 in June 2011: The swim leg was only 100m-odd distance inside Putra Jaya drinking-water Lake, followed by roughly 15km bike route, and ending with a 5km run along the scenic … Continue reading →

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My Own Brooks Duothlon 2012

Posted on March 20, 2012 by Gus Ghani

In the wee hours of the morning on the 11th of March 2012, I rolled-out my trusted road racer and headed into the twilight. At 4am on this Sunday morning, the traffic was clear except for the odd vehicle carrying … Continue reading →

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My First Duothlon on World Kidney Day

Posted on March 12, 2012 by Gus Ghani

With only 6 training days left until my first triathlon at Kenyir Lake (Kuala Terengganu) on 25th March 2012, I decided to step-up my training intensity. So, since I was scheduled to run 7.5km for a World Kidney Day event … Continue reading →

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Running on the Fence

Posted on February 6, 2012 by Gus Ghani

The debate between Running Barefoot (BF) & Running Shoes is a divided and controversial one. In my earlier post, I have described how BF has helped my running both technically & mentally. However, I am not ready to throw-away my … Continue reading →

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My Feet Are In Control

Posted on January 26, 2012 by Gus Ghani

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading →

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That Shoe Not Matter

Posted on January 26, 2012 by Gus Ghani

Prior to running barefoot, I enjoyed browsing the sports shops and admiring all the latest fancy running shoes. I could literally spend hours inspecting the many different kinds of shoe designs, technology and colours offered by the long list of … Continue reading →

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