Category Archives: Lifestyle

​🏃Symphony Life That ‘70s Run 2017

Posted on November 15, 2016 by Gus Ghani

​🏃Symphony Life That ‘70s Run 2017 EVENT INFORMATION Date: 15th January 2017 Venue: Bizwalk, Taman Tasik Prima, Puchong Flag Off: 7.30AM Distance: 5km Fee: RM60.00 (early bird) 🌅EASY SUNDAY  Here’s a brand new 5km fun run with a ‘70s dress … Continue reading →

Posted in 2017, 5km, Carnival, Contest, Costume, Event Organiser, Food, Fun Run, Happy Runner, January, Lifestyle, Media, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , , | Leave a comment

Symphony Life THAT ’70S RUN 2017 CONTEST

Posted on November 15, 2016 by Gus Ghani

​📢THAT ’70S RUN 2017 CONTEST 🎁ACT FAST Thanks to Title Sponsor SYMPHONY LIFE, we are giving away 3 FREE SLOTS for the groovy THAT ‘70S RUN 2017!! 📝TO ENTER CONTEST Tell Us Where Will THAT ’70S RUN 2017 be held … Continue reading →

Posted in 2016, 2017, 5km, Contest, Costume, Event, Event Organiser, Food, Fun Run, Happy Runner, January, Lifestyle, Media, New Event, Preview, Runners, Running, Running Community, Running Event, Selangor | Tagged , , , , , , , , , | 1 Comment

​Blue Cap Relay Run 2016

Posted on November 9, 2016 by Gus Ghani

​Blue Cap Relay Run 2016 FAST FACTS  Event: 2nd Blue Cap Relay Run 2016 Date: 06 November 2016 Venue: Dewan Tunku Canselor, University of Malaya Format: 3 Runners x 3km Organiser: Blue Cap Movement  Total Participants: 1,000++ EDITOR’S NOTE  Recently, … Continue reading →

Posted in 2016, 3km, Casio Exilim Malaysia, Charity, Event, Event Organiser, Family, Fun Run, Happy Runner, health, Lifestyle, Media, November, Petaling Jaya, Race Director, Race Review, Relay Running, Road Race, Running Community, Running Event, The Star | Tagged , , , , , , , , , , , | 2 Comments

​ARIANI HIJAB RUN 2016

Posted on November 4, 2016 by Gus Ghani

​ARIANI HIJAB RUN 2016 NEW Event: Ariani Hijab Run 2016 Date: 22-OCT-2016 Venue: Jakel Mall, Kuala Lumpur  Distance: 5km Title Sponsor: Ariani Organiser: The Marathon Company (TMC) who also brought to you Stroller Run 2015, Onesie Runsie 2015, Ice Watch … Continue reading →

Posted in 2016, 5km, AfterShokz, Brand, Cash Prize, Casio Exilim Malaysia, Event, Event Organiser, Fun Run, Happy Runner, Inaugural Event, KAMST, Kuala Lumpur, Lifestyle, Malaysia, Media, New Event, Review, Runners, Running, Sports Apparel, Women | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

​AfterShokz Dinner Party

Posted on October 2, 2016 by Gus Ghani

​AfterShokz Dinner Party Trekz Titanium I was ecstatic and honoured to be selected as an Ambassador of AfterShokz Malaysia recently. Since I received my cool pair of Trekz Titanium Open Ear Music Headphones, about two months ago, I have tested … Continue reading →

Posted in 2016, AfterShokz, Award, Brand, Casio Exilim Malaysia, Food, Lifestyle, music, September, Sports | Tagged , , , , , , , , , , , | Leave a comment

Down & Dirty Obstacle Run 2016

Posted on September 28, 2016 by Gus Ghani

​IOI Properties Down & Dirty Obstacle Run 2016 Editor’s Note Traditionally, December marks the Party and Holidays Season. It is time to get in a  celebratory mode, and prepare to let-go of 2016 in style with some FUN & JOYOUS ACTIVITIES. … Continue reading →

Posted in 2016, 5km, Couple Running, December, Fun Run, Happy Runner, Lifestyle, Malaysia, Media, Obstacle Challenge, Obstacle Run, Outdoor, Preview, Running, Running Community, Running Event, Trail, Trail Run | Tagged , , , , , , , | Leave a comment

READY, GET SET, TRAIN! – MPI Generali Run Clinic

Posted on September 11, 2016 by Gus Ghani

​READY, GET SET, TRAIN! – MPI Generali Run Clinic Editor’s Note MPI Generali Run is my annual 1st Run of the New Year. In 2017, this sensational event is fixed on 8th January, and as usual, it will a time … Continue reading →

Posted in 10km, 2016, Casio Exilim Malaysia, Community, Fitness, Fun Run, Happy Runner, health, Lifestyle, Media, Outdoor, Runners, Running, Running Clinic, Running Community, Running Tips, September | Tagged , , , , , , , , , | 1 Comment

On The Gym Ball With Coach Gus (Part 2)

Posted on September 9, 2016 by Gus Ghani

​On The Gym Ball With Coach Gus GYM BALL EXERCISE (PART 2) Editor’s NoteI really hope that you make it a habit to warm-up before every exercise session even if it takes you less than 5 minutes to do it. … Continue reading →

Posted in 2016, Coach, exercise, Fitness, Gym Ball, health, Lifestyle, tips | Tagged , , , , , , , | Leave a comment

Original Red Dragon Chaser by Gus Ghani

Posted on September 2, 2016 by Gus Ghani

Original Red Dragon Chaser by Gus Ghani Basically, my original health drink recipe combines all of my favourite fresh fruits and raw green leaves (Ulam). INGREDIENTS Handful of Green Ulam Leaves with Stalk Half Red Dragon Fruit 3x Regular size … Continue reading →

Posted in 2016, drink, Food, health, Lifestyle, Nutrition, Sports, Tropical Fruits | Tagged , , , , , , , , | 1 Comment

​SCKLM 2016 Roving Reporter

Posted on August 5, 2016 by Gus Ghani

​SCKLM 2016 Roving Reporter  My dual duties of media coverage and official pacer at Scklm 2016 gives me insider access to EXCLUSIVE & exciting behind-the-scenes happenings.  FOLLOW ME as I ‘cover and share’ all the latest actions and news at … Continue reading →

Posted in 10km, 2016, 21km, 42km, Adidas, August, Casio Exilim Malaysia, Dataran Merdeka, Dirigo Events, Distance Running, Event, Event Organiser, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Licensed Merchandise, Lifestyle, Malaysia, Marathon, Media, Official Apparel, Pacer, Race Organiser, Road Race, Runners, Running, Running Event, SCKLM, Sponsors, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , | Leave a comment