Category Archives: Environment

Save Our Rainforest Race 2016 – Press Conference

Posted on March 5, 2016 by Gus Ghani

Save Our Rainforest Race 2016 – Press Conference Dwindling Rainforest Did you know that there are only 3% of Primary Rainforest remaining in Malacca when there ought to be a minimum of 30% Primary Rainforest kept aside for each State? … Continue reading →

Posted in Eco-Sports, Environment, Fun Run, Go Green, Malacca, Malaysia, March, Media, Orang Asli, Pahang, Sponsors, Women | Tagged , , , , , , , , , , , , , | Leave a comment

Semenyih Eco Trail Run 2015

Posted on November 20, 2015 by Gus Ghani

Semenyih Eco Trail Run 2015 A Run For Nature Lovers The inaugural Semenyih Eco Trail Run (SETR) 2015 is targeted for runners who like 100% off-road Trail Running and at the same time, enjoy being one with nature. By definition, … Continue reading →

Posted in 16km, 2015, December, Eco-Sports, Environment, Trail, Trail Running, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Merapoh Forest Run 2015

Posted on July 13, 2015 by Gus Ghani

  Merapoh Forest Run 2015 Foreword Malaysia is blessed with some of the world’s oldest & largest tropical rainforest which is home to many indigenous flora and fauna. The awe-inspiring beauty & generosity of Mother Nature can never be matched in … Continue reading →

Posted in 30km, Animals, Environment, Event, Event Organiser, Happy Running, Homestay, Inaugural Event, Malaysia, Merapoh, Outdoor, Pahang, Running, Running Event, Safety, Taman Negara, Tourism Malaysia, Trail Run, Trail Running | Tagged , , , , , , , , , , , | Leave a comment

Long Live KL Car Free Morning

Posted on July 7, 2015 by Gus Ghani

Is KL Car Free Morning Under Threat?   I have been meaning to post an update on DBKL’s twice-monthly KLCFM event for a while now, but other writing assignments always seem to get in the way of it. Well, after reading … Continue reading →

Posted in 2015, Community, Cycling, DBKL, ElliptiGO, Environment, Event, Free Running, friends, GOGUS, June, KL Car Free Morning, Klang Valley, Kuala Lumpur, Lifestyle, Malaysia, Premier Event, Running, Sports, Tourism Malaysia, Walk | Tagged , , , , , , , , , , , , , , | Leave a comment

Why The Color Run Should Be Scrapped.

Posted on June 29, 2015 by Gus Ghani

 Why The Color Run Should Be Scrapped. After the recent fire incident at a concert in Taiwan where 500 over revellers suffered burns as a result of paint sprayed on the crowd catching fire, I shot off an email to … Continue reading →

Posted in Concept Run, Environment, Event, Event Organiser, Fun Run, Happy Runner, Kuala Lumpur, Malaysia, Running Event, Safety, Sports | Tagged , , , , , , , | Leave a comment

5 KL Running Hot Spots

Posted on June 29, 2015 by Gus Ghani

 5 KL Running Hot Spots I came across this great list of training venues in Kuala Lumpur & Klang Valley by SCKLM 2015 website, and I have added my personal notes to it :- 1) FOREST RESEARCH INSTITUTE OF MALAYSIA … Continue reading →

Posted in 2015, Bukit Kiara, Environment, Happy Runner, Happy Running, Klang Valley, Kuala Lumpur, Malaysia, Running, Running Venue, Selangor, Standard Chartered Kuala Lumpur, Training, Training Venues | Tagged , , , , , , , , | Leave a comment

10 Top Tips To Overcome Hills

Posted on April 22, 2015 by Gus Ghani

    My Top 7 Tips To Overcome Hills 1. You can never conquer anything if you don’t face your fears. The sooner, you make hill work part of your weekly training, the sooner, you will improve your stamina and strength. … Continue reading →

Posted in 2015, 25km, Couple Running, Environment, Event, Fitness, friends, Jandabaik, Jungle, Keypower Sports, Malaysia, Pacer Sports, Pahang, Running, Running Event, Running Shoes, Running Tips, Science, Trail Run, Trail Running, Uphill Downhill | Tagged , , , , , , , , , , , , , , | Leave a comment

Coping With Haze

Posted on February 22, 2015 by Gus Ghani

HOW TO CATCH THE WIND OPEN, PEAT & BUSH FIRE With the Sun crossing the Equator, March & April is traditionally very hot. Natural & man-made bush FIRES in Malaysia and Indonesia are inevitable during this period. The raging fires … Continue reading →

Posted in Environment, Naroo Mask | Tagged , , , , , , , | Leave a comment