Category Archives: 2018

PENTA KILO CHARITY RUN 2018 – A Review by Happy Runner

Posted on August 8, 2018 by Gus Ghani

PENTA KILO CHARITY RUN 2018 – A Review by Happy Runner Editor’s Note SO MANY FREEBIES! Being a “social influencer” does have its perks such as invitations to premiers, free running slots, access to VIPs, and even free products. Nevertheless, … Continue reading →

Posted in 10km, 2018, 5km, AfterShokz, Charity, Children, Community, Event, Family, Fun Run, Happy Runner, July, Review, Runners, Selangor, Shah Alam, Sports, University | Tagged , , , , , , , , , , , , , , | Leave a comment

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh

Posted on August 5, 2018 by Gus Ghani

TRUE CHAMPIONS Featuring Malaysia Race Walker Elena Goh 🇲🇾 Editor’s Note Last Friday, I dropped by at a Sports Exhibition which was held at PWTC. I had only recognised the Aftershokz Booth where Deric and his team were displaying the … Continue reading →

Posted in 10km, 2018, AfterShokz, Athlete, Interview, Kuala Lumpur, Malaysia, SEA Games, Sports, Walk | Tagged , , , , , , , | Leave a comment

IJM- ALLIANZ DUO HIGHWAY CHALLENGE – My Afterthoughts & The Official Story

Posted on August 1, 2018 by Gus Ghani

IJM- ALLIANZ DUO HIGHWAY CHALLENGE – My Afterthoughts & The Official Story Editor’s Note In its second year, the IJM- ALLIANZ DUO HIGHWAY CHALLENGE has successfully sealed its place as the BEST Double Highway Run Series in Malaysia’s Running Calendar. … Continue reading →

Posted in 10km, 2018, 21km, Allianz, Blogger, Brooks, Cash Prize, Competitive Run, Couple Running, Event Organiser, Family, Fun Run, Half Marathon, Happy Runner, Highway, IJM Corporation, International, July, Media, press release, Road Race, Road Running, Runners, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , | Leave a comment

🎭4th SELANGOR INTERNATIONAL INDIGENOUS ARTS FESTIVAL 2018

Posted on August 1, 2018 by Gus Ghani

🎭4th SELANGOR INTERNATIONAL INDIGENOUS ARTS FESTIVAL 2018 Editor’s Note The Orang Asli (OA) population of Peninsular Malaysia is made up of approximately 180,000 people who are believed to have settled here 6,000 to 8,000 years ago. The Orang Asli live … Continue reading →

Posted in 2018, Entertainment, Environment, Family, Orang Asli, Outdoor, Selangor | Tagged , , , , , , , , | Leave a comment

NEW🔥 GCE DUATHLON 2018 – Preview by Gus Rider

Posted on July 30, 2018 by Gus Ghani

New🔥 GCE DUATHLON 2018 – Preview by Gus Rider GCE Duathlon 2018 is Malaysia’s no.1 closed highway duathlon. Participants can enjoy the outdoors in a safe and traffic free environment. Catch EARLY BIRD registration until 5 Aug! Editor’s Note 🌟SPECIAL ONE: There … Continue reading →

Posted in 10km, 2018, 5km, Cash Prize, Cycling, Duathlon, Endurance Sports, Event Organiser, Family, Fun Ride, Gus Rider, Happy Runner, Highway, Motorway, New Event, Preview, Registration, road bike, Road Running, Run & Ride, Runners, Running, Safety, Selangor, Sports | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

New 10km VIRTUAL RUN !!

Posted on July 22, 2018 by Gus Ghani

💥New 10km VIRTUAL RUN !! 👉MALAYSIA RUN Starts 1st AUGUST 2018 & you have 15 DAYS to complete 10km. 👉Cool Medal will be posted to you immediately upon confirmation of completed distance. Organised by SPREEN. REGISTER NOW http://www.spreenapp.com/web/event/malaysia-run-2018 *Disclaimer* To … Continue reading →

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QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner

Posted on July 19, 2018 by Gus Ghani

QUADTRO RUN CHAPTER 2 : SENSATION OF MUSIC 2018 – Preview by Happy Runner Editor’s Note 🎵🏃 If you’re looking to share some outdoor fun with your family and friends, then perhaps, this NEW & MULTI-THEMED Running Series event is … Continue reading →

Posted in 2018, 5km, Blogger, Carnival, dance, Entertainment, Family, Fun Run, Happy Runner, Happy Running, Lifestyle, Music, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , | Leave a comment

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips

Posted on July 14, 2018 by Gus Ghani

Countdown To 30th Year PJ Half Marathon 2018 + 9 Race Ready Tips Editor’s Note Next to Penang Bridge International Marathon (Established in 1984), PJ Half Marathon is the longest running event in Malaysia, and this year, the Organisers are rightly … Continue reading →

Posted in 10km, 2018, 21km, 30km, 3km, Coach, Competitive Run, Event, Fun Run, Half Marathon, Happy Runner, Petaling Jaya, Preview, Race Kit Collection, Record Breaking, Road Race, Runners, Running, Running Clinic, Running Event, Running Tips, Selangor, Sports, Video | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Feel The Magic Of Moscow Circus 2018 In Malaysia

Posted on July 11, 2018 by Gus Ghani

Feel The Magic Of Moscow Circus 2018 In Malaysia Editor’s Note 🎪🤡 Biggest & Best MOSCOW CIRCUS is coming to Malaysia in August 2018 for the first time to perform a show LIKE NO OTHER in 10 major cities,  and … Continue reading →

Posted in 2018, Entertainment, Event, Event Organiser, Family, Kuala Lumpur, Lifestyle, Media, New Event, Petaling Jaya, Press Conference, Preview, Video | Tagged , , , , , , , , , , , , , , | 1 Comment

5 Powerful  Resistance Band Workouts by Coach Gus

Posted on July 9, 2018 by Gus Ghani

5 Powerful  Resistance Band Workouts by Coach Gus Editor’s Note Have you ever used the resistance band (what I call, “The Strap”) to workout? If not, then you really should give it a try because the strap is the most … Continue reading →

Posted in 2018, Coach, exercise, Fitness, tips, Training, Video | Tagged , , , , , , , | Leave a comment