Author Archives: Gus Ghani

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About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Semenyih Eco Trail Run 2015

Posted on November 20, 2015 by Gus Ghani

Semenyih Eco Trail Run 2015 A Run For Nature Lovers The inaugural Semenyih Eco Trail Run (SETR) 2015 is targeted for runners who like 100% off-road Trail Running and at the same time, enjoy being one with nature. By definition, … Continue reading →

Posted in 16km, 2015, December, Eco-Sports, Environment, Trail, Trail Running, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

The Heart of Lion Parkson Run 2015

Posted on November 11, 2015 by Gus Ghani

The Heart of Lion Parkson Run 2015 Helping Disadvantaged Children I was invited by the Lion-Parkson Foundation to attend the launch of Lion Parkson Run which is scheduled to take place 15th November 2015. The launch venue was the Home … Continue reading →

Posted in 10km, 2015, Charity, November, OKU, Press Conference, Road Race, Running, Selangor | Tagged , , , , , , , , , , , | 1 Comment

AMNIG – The Next Big Name In Performance Sportswear

Posted on October 28, 2015 by Gus Ghani

AMNIG – The Next Big Name In Performance Sportswear Amnig In The Cage I first heard of the brand Amnig when I attended the ONE FC mixed martial arts championship which took place at Bukit Jalil on 9th October 2015. … Continue reading →

Posted in Bargains, Brand, Fitness, Product Review, Review, Running, Running Event, Shopping, Sportswear, Training | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Space Race – Corporate Social Responsibility Project

Posted on October 23, 2015 by Gus Ghani

The Amazing Space Race Winner Takes All The Space Race (TSR) is a new series of 10 exciting trail running race to be held in 10 States throughout Malaysia starting January 2016, and the Winning teams from each series will … Continue reading →

Posted in CSR, Obstacle Race, Orphans, Science, Shah Alam, Space | Tagged , , , , , , , , , , , , , | Leave a comment

AMNIG | I am warrior 10km run 2015

Posted on October 23, 2015 by Gus Ghani

AMNIG | I AM WARRIOR RUN (10KM) 2015 A Must Name In Garments AMNIG is an online retailer of Performance Sportswear which is suitable for Running, Training and Fitness activities. All the participants will receive a striking red AMNIG dri-fit … Continue reading →

Posted in 10km, 2015, October, Road Race, Running, Sports Apparel | Tagged , , , , , , , , | Leave a comment

FESTIVE ATMOSPHERE DESPITE CANCELLATION OF STANDARD CHARTERED KL MARATHON

Posted on October 4, 2015 by Gus Ghani

FESTIVE ATMOSPHERE DESPITE CANCELLATION OF STANDARD CHARTERED KL MARATHON KUALA LUMPUR, 4 October 2015 – Determined to have fun and remaining positive despite the weather forcing the Marathon’s cancellation, fans showed their support by coming in droves to Dataran Merdeka. … Continue reading →

Posted in 2015, Event Organiser, Full Marathon, Happy Runner, Kuala Lumpur, Malaysia, October, Running, SCKLM, Standard Chartered Kuala Lumpur | Tagged , , , , , , , , , , , , | Leave a comment

SCKLM 2015 REAL PEOPLE SERIES: The Century Marathoner

Posted on October 2, 2015 by Gus Ghani

SCKLM 2015 REAL PEOPLE SERIES: The Century Marathoner Introduction: During the past and current 7 Editions of the Standard Chartered Kuala Lumpur Marathon (SCKLM), as many as 150,000 runners have taken part in KL’s premier marathon in all categories. Due … Continue reading →

Posted in 2015, Full Marathon, Inspiration, Interview, October, Running, SCKLM | Tagged , , , , , , , , | Leave a comment

SCKLM 2015 REAL PEOPLE SERIES: The Barefoot Maiden

Posted on October 2, 2015 by Gus Ghani

SCKLM 2015 REAL PEOPLE SERIES: The Barefoot Maiden Introduction: During the past and current 7 Editions of the Standard Chartered Kuala Lumpur Marathon (SCKLM), as many as 150,000 runners have taken part in KL’s premier marathon in all categories. Due … Continue reading →

Posted in 2015, 42km, Barefoot, Inspiration, Maiden Run, Real People, Running, SCKLM | Tagged , , , , , , , , , | Leave a comment

SCKLM OFFICIAL HAZE MONITORING

Posted on September 29, 2015 by Gus Ghani

Holding Statement for the Haze Occurrence (As of 29th Sept 2015, 3.00 pm) The organisers of the Standard Chartered KL Marathon understand and share the concern of our runners in regards to the haze. The health and safety of all … Continue reading →

Posted in 2015, Haze, Kuala Lumpur, Marathon, Running, SCKLM | Tagged , , , , | Leave a comment

Standard Chartered KL Marathon 2015 Pacers

Posted on September 20, 2015 by Gus Ghani

SCKLM 2015: Meet The Seiko Pacers Venue: Adidas outlet at The Gardens, Mid Valley, KL Chillin’ With Adidas Today’s proceedings started with Race Director, Rainer, playing Santa Claus and distributing the official Adidas shoes, socks, Climachill running vest (light green) … Continue reading →

Posted in 2015, Full Marathon, Half Marathon, Happy Runner, Kuala Lumpur, Malaysia, Media, October, Runners, Running, Running Event, Running Tips, SCKLM, Sponsors | Tagged , , , , , , , , , , , , , , , | Leave a comment