Tag Archives: runners

Runner’s Choice

Posted on January 14, 2016 by Gus Ghani

Runner’s Choice Run For Health Running is one of the most effective ways to promote fitness and unity among our community at large because it is accessible to most people and it requires hardly any expenditure. In fact, perhaps due … Continue reading →

Posted in 2016, Happy Runner, Runners, Running, Running Community, Running Event, Running Tips, Uncategorized | Tagged , , , , , , , , , | Leave a comment

SCKLM 2015 – IS IT TIME TO FORGIVE?

Posted on July 23, 2015 by Gus Ghani

 SCKLM 2015 – IS IT TIME TO FORGIVE? After the recent running community’s recent victory to revert SCKLM race day back to 04102015, there are still many people still sore about the whole unsightly spectacle: There are some wounded pride, … Continue reading →

Posted in 10km, 2015, 21km, 42km, Event, Event Organiser, friends, Full Marathon, Half Marathon, Happy Runner, Happy Running, July, Kuala Lumpur, Malaysia, Marathon, October, Organiser, Premier Event, Race Director, Race Organiser, Road Race, Running Community, Running Event, Running Industry, Sports Minister, Sports Ministry, Tourism Malaysia | Tagged , , , , , , , , , , | Leave a comment

Running Perks & Personalities

Posted on June 26, 2015 by Gus Ghani

RUNNING PERKS & PERSONALITIES   Happy People: How liberating is it, not to be judged by your material wealth or social status? How uplifting is it, to have total strangers genuinely care about you? These are the wonderful feelings which you … Continue reading →

Posted in 2015, Brooks Malaysia, Dragon Back, Event, Event Organiser, Fitness, Footwear, Full Marathon, Half Marathon, Happy Runner, Happy Running, Keypower Sports, Kuantan Half Marathon, Kuantan Half Marathon 2014, Malaysia, Marathon, Media, Pacer Sports, Race Organiser, RFYL 2014, Running, Running Industry, Running Shoes, Writing | Tagged , , , , , , , , , | Leave a comment

Almost Everything You Need To Know About The ElliptiGO

Posted on January 25, 2015 by Gus Ghani

HOW TO RIDE AN ELLIPTIGO? VERTIGO SUFFERERS I have noticed that many people are apprehensive and some are even scared to ride the ElliptiGO for two reasons:- 1) They simply do not know how the pedalling mechanism works, and/or 2) … Continue reading →

Posted in Bicycle, Buy, Cycling, ElliptiGO, Malaysia, Rental, Selangor | Tagged , , , , , , , , | 3 Comments

Footwear Are Like Underwear

Posted on September 2, 2012 by Gus Ghani

Most people will not wear someone else’s underwear for the sake of maintaining one’s personal hygiene unless they have a strange fetish for such things. For me, the same thing goes with my running shoes. Footwear and underwear are my most personal accessories … Continue reading →

Posted in Brooks, Footwear, Go Green, Happy Running, Running, Sports, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Sungai Petani Big Clock

Posted on September 1, 2012 by Gus Ghani

  I traveled 5 hours by coach to Pulau Pinang from Kuala Lumpur. Then I took a ferry to Butterworth, and boarded another bus to Sungai Petani. Finally, I hoped into a taxi for a short ride to my hotel. … Continue reading →

Posted in Happy Running, Running, Sports | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Brooks Tops US Running Shoe Market

Posted on August 25, 2012 by Gus Ghani

Invitation: A couple of days ago, my running buddy, Yimei, got me an invitation to join a presentation to launch “Blog with Brooks” contest held at the Curve, Damansara. Since it involved two of my favourite past-times of running & … Continue reading →

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Try A Little Tenderness

Posted on April 22, 2012 by Gus Ghani

My first Energizer Night Run on 21-Apr-2012 was also my first visit to Sepang International Circuit, and my first-ever run wearing a Sarong. Despite raining in the evenings for the past two nights, thankfully, the sky that night was clear … Continue reading →

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My Feet Are In Control

Posted on January 26, 2012 by Gus Ghani

Since my last run 10 days ago, my only other exercise was a total of 70km bike ride over two consecutive days. So, today was a good day to shake-off some muscle stiffness with a relaxing and muscle-stretching 4.4km run … Continue reading →

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