Tag Archives: cycling

​🚴REDISCOVER KEDAH CENTURY RIDE 2016

Posted on November 17, 2016 by Gus Ghani

​🚴REDISCOVER KEDAH CENTURY RIDE 2016 📝EDITOR’S NOTE  Last year, the newly launched Kedah Century Ride (KCR) gave cyclists a new and memorable experience as I described in My Article in The Star newspaper.  This year’s KCR was originally planned to include a … Continue reading →

Posted in 160km, 2016, Casio Exilim Malaysia, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Food, Gus Rider, KAMST, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Race Kit Collection, Safety | Tagged , , , , , , , , , , , , , | Leave a comment

​Asean Unity Run & Ride 2016 (AURR 2016) CANCELLED

Posted on October 15, 2016 by Gus Ghani

​Asean Unity Run & Ride 2016 (AURR 2016) CANCELLED Shocking NEWS! This HIGH PROFILE Run & Ride event has come crashing down hard in flames. Spurred on by their success of last year’s inaugural event when a reported 10,000 runners … Continue reading →

Posted in 2016, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Fun Run, Half Marathon, Happy Runner, Hooha Asia, Malaysia, Media, November, Organiser, Preview, Putrajaya, Run & Ride, Runners, Running, Sports, Sports Minister, Sports Ministry, Unicef | Tagged , , , , , , , , , , , , | Leave a comment

​KEDAH CENTURY 2016 Trans-Asean Express 

Posted on October 10, 2016 by Gus Ghani

​KEDAH CENTURY 2016 Trans-Asean Express  Editor’s Note  I participated in the inaugural Kedah Century 2015, and as you can read in my article, “160km Ride Through Kedah Has Much To Offer” which was published in The Star newspaper, I thoroughly … Continue reading →

Posted in 160km, 2016, Bicycle, Century Ride, Cycling, Cycling Event, ElliptiGO, Event, Event Organiser, Kedah, Malaysia, Media, N8 Sports Nutrition, November, Organiser, Preview, Race Organiser, Road Race, Tourism Malaysia, Travel | Tagged , , , , , , , , , , , , , , | Leave a comment

​Kayuhan HSN 2016 – NUMBER PLATE

Posted on October 6, 2016 by Gus Ghani

​Kayuhan HSN 2016 – NUMBER PLATE Are You Ready? This Saturday, 8th October 2016, Hari Sukan Negara returns with a BIGGER BANG after it was first launched on 10-10-2015.  There will be hopefully millions of Men, Women and Children across … Continue reading →

Posted in 120km, 2016, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, ElliptiGO, Event Organiser, Fun Ride, Gus Rider, Media, N8 Sports Nutrition, October, Putrajaya, Race Kit Collection, Rainbow Jersey | Tagged , , , , , , , , , , | Leave a comment

​⚡CYCLING Event Update ⚡

Posted on September 27, 2016 by Gus Ghani

​⚡CYCLING Event Update ⚡ Venue: DATARAN MOF, PUTRAJAYA Begin: Sat, 08 October 2016  07:30 AMEnd: Sat, 08 October 2016  12:00 PMClosing: Fri, 30 September 2016  6:00 PMAttendee: 3,198Category RM30.00 MYR – 10KM – OPENRM30.00 MYR – 40KM – OPEN 👉Good … Continue reading →

Posted in 2016, 40km, Bicycle, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Malaysia, Media, October, Putrajaya, Race Director, Rainbow Jersey, Sports, Sports Ministry, Sports Writer, Writing | Tagged , , , , , , , , , | Leave a comment

​Asean Unity Run And Ride 2016

Posted on September 24, 2016 by Gus Ghani

​​Asean Unity Run And Ride 2016 REGISTER NOW Read my previous blog on – AMAN MALAYSIA AIDILFITRI OPEN HOUSE / ASEAN UNITY RUN & RIDE PRE LAUNCH About The Author Gus is the Founder of Running Toons and a HIIT Fitness Coach. As … Continue reading →

Posted in 10km, 2016, 35km, August, Casio Exilim Malaysia, Community, Cycling, Cycling Event, Environment, Family, Fun Ride, Fun Run, Gus Rider, Happy Runner, Hooha Asia, Media, Newspaper, Night Run, November, Prelaunch, Putrajaya, Run & Ride, Running Community, Running Malaysia, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM

Posted on September 20, 2016 by Gus Ghani

​KAYUHAN HARI SUKAN NEGARA 2016 – 120KM, 40KM and 10KM Editor’s Note Every October, Malaysia celebrates our National Sports Day (Hari Sukan Negara), and on that day, millions of teachers, students, sports enthusiasts, weekend warriors, family and friends partake in … Continue reading →

Posted in 10km, 120km, 2016, 40km, Community, Cycling, Cycling Event, Event, Event Organiser, Fun Ride, Gus Rider, Malaysia, Media, October, Outdoor, Preview, Putrajaya, Race Organiser, Rainbow Jersey, Sports, Sports Minister, Sports Ministry | Tagged , , , , , , , , , , , , , | Leave a comment

King Of Bukit Fraser 2016

Posted on September 15, 2016 by Gus Ghani

​King Of Bukit Fraser 2016 Editor’s Note The popular 40km ride up to Bukit Fraser from the colonial town of Kuala Kubu Baru is like a passage of rights among regular cyclists. If you can handle the 1,200m climb up … Continue reading →

Posted in 2016, AfterShokz, August, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, Elevation, Endurance Sports, Environment, Gus Rider, Ice-cream, Malaysia, New Event, Selangor, Tourism Malaysia | Tagged , , , , , , , , , , , , , , | Leave a comment

PJ FUN RIDE 2016

Posted on September 8, 2016 by Gus Ghani

​PJ FUN RIDE 2016 Editor’s Note Cycling is a fun and healthy outdoor activity which is enjoyable for people of all ages. Cycling is eco-friendly and pollution-free. Cycling provides an alternative mode of transport. Any action taken by the Local … Continue reading →

Posted in 2016, 40km, AfterShokz, August, Bicycle, Community, Cycling, Cycling Event, ElliptiGO, Fun Ride, Gus Rider, Kelana Jaya, MBPJ, N8 Sports Nutrition, Petaling Jaya | Tagged , , , , , , , , , , , , , , | Leave a comment

Trekz Titanium By AfterShokz

Posted on August 29, 2016 by Gus Ghani

​Trekz Titanium By AfterShokz Give It A Go Two weeks ago, AfterShokz Malaysia asked me to review their latest Open Ear Wireless Headphones TREK TITANIUM which is designed for Sportsmen who want to listen to music while we workout, run, … Continue reading →

Posted in 2016, Buy, Buying Tips, Cycling, Fun Ride, Fun Run, Gus Rider, Happy Runner, music, Preview, Product Review, Running, Sports, Training | Tagged , , , , , , , , , , , | 2 Comments