Category Archives: Selangor

​Symphony Life That ’70s Run 2017 – The Review

Posted on January 26, 2017 by Gus Ghani

​Symphony Life That ’70s Run 2017 An Event Preview by Gus Ghani EVENT | Symphony Life That ’70s Run DATE | 15th January 2017 VENUE | Taman Tasik Prima, Puchong DISTANCE | 5 km Flag-Off | 7:30 am TOTAL PARTICIPANTS … Continue reading →

Posted in 2017, 5km, Carnival, Casio Exilim Malaysia, Community, Costume, Couple Running, Event, Fun Run, Happy Runner, health, January, Media, Review, Selangor, Uncategorized, Video | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Brave Runners Face-Off Blood-Sucking Zombies at RFYL 2016

Posted on January 10, 2017 by Gus Ghani

Brave Runners Face-Off Blood-Sucking Zombies at RFYL 2016 Event Review by Gus Ghani Event | Run For Your Lives Malaysia👻 🌿Venue | Taman Botani Negara, Shah Alam 🕡Date | 31st December 2016 🌊Wave Start | 6:30pm onwards 🏃Total Participants | … Continue reading →

Posted in 2016, 5km, Casio Exilim Malaysia, Costume, December, Event, Event Organiser, Fun Run, Happy Runner, Media, Review, Selangor, Shah Alam, Video | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Run For Your Lives Malaysia 2016 📹

Posted on January 9, 2017 by Gus Ghani

Run For Your Lives Malaysia 2016 📹 ​🎥The Undead (Part 2) Warning: Some Viewers May Find This Uncut Video Disturbing 😱  🎬 Unwelcome Guest 🎬Power Ranger  🎬 The Ladder 🎬Enemy Frontline 🎬Running Scared😱 🎬 Last Hurdle  🎬 Escape To Victory 🎧DJ Nikki 🎉NYE … Continue reading →

Posted in 10km, 2016, AfterShokz, Casio Exilim Malaysia, Couple Running, December, Event, Fun Run, Happy Runner, KAMST, Media, Party, Review, Running, Running Event, Selangor, Shah Alam, Video | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Photo Review Of IOI Obstacle Run 2016

Posted on December 20, 2016 by Gus Ghani

​📷Photo Review Of IOI Obstacle Run 2016 Editor’s Note ?🏃I Ain’t Sure If This New Obstacle Race Will Be Repeated, but nevertheless, I gave it high points for; ✔Encouraging Family Participation👪 ✔Affordable Race Fee💰 ✔Evoking Team Spirit🔆 ✔Having A Couple … Continue reading →

Posted in 2016, 5km, Casio Exilim Malaysia, Couple Running, Cross-Country, December, Event, Event Organiser, Fitness, Happy Runner, KAMST, Media, New Event, Obstacle Challenge Race, Obstacle Run, Runners, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , , , | 1 Comment

​Ice Watch Light Up The Night Run 2016

Posted on December 10, 2016 by Gus Ghani

​Ice Watch Light Up The Night Run 2016  Event: Light Up The Night Run 2016 #IWLUTNR16 Distance: 10km and 5km Date: 3rd December 2016 Flag-Off: 8:00pm (delayed 15mins) Venue: Plaza Shah Alam  10km Participants: 2,000 5km Participants: 4,000 Editor’s Note  … Continue reading →

Posted in 10km, 2016, 5km, Casio Exilim Malaysia, December, Fun Run, Happy Runner, KAMST, Media, Night Run, Organiser, Race Director, Runners, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , , , , | 1 Comment

​🏃Symphony Life That ‘70s Run 2017

Posted on November 15, 2016 by Gus Ghani

​🏃Symphony Life That ‘70s Run 2017 EVENT INFORMATION Date: 15th January 2017 Venue: Bizwalk, Taman Tasik Prima, Puchong Flag Off: 7.30AM Distance: 5km Fee: RM60.00 (early bird) 🌅EASY SUNDAY  Here’s a brand new 5km fun run with a ‘70s dress … Continue reading →

Posted in 2017, 5km, Carnival, Contest, Costume, Event Organiser, Food, Fun Run, Happy Runner, January, Lifestyle, Media, New Event, Preview, Running, Running Event, Selangor | Tagged , , , , , , , , , , , , , | Leave a comment

Symphony Life THAT ’70S RUN 2017 CONTEST

Posted on November 15, 2016 by Gus Ghani

​📢THAT ’70S RUN 2017 CONTEST 🎁ACT FAST Thanks to Title Sponsor SYMPHONY LIFE, we are giving away 3 FREE SLOTS for the groovy THAT ‘70S RUN 2017!! 📝TO ENTER CONTEST Tell Us Where Will THAT ’70S RUN 2017 be held … Continue reading →

Posted in 2016, 2017, 5km, Contest, Costume, Event, Event Organiser, Food, Fun Run, Happy Runner, January, Lifestyle, Media, New Event, Preview, Runners, Running, Running Community, Running Event, Selangor | Tagged , , , , , , , , , | 1 Comment

King Of Bukit Fraser 2016

Posted on September 15, 2016 by Gus Ghani

​King Of Bukit Fraser 2016 Editor’s Note The popular 40km ride up to Bukit Fraser from the colonial town of Kuala Kubu Baru is like a passage of rights among regular cyclists. If you can handle the 1,200m climb up … Continue reading →

Posted in 2016, AfterShokz, August, Bicycle, Casio Exilim Malaysia, Cycling, Cycling Event, Elevation, Endurance Sports, Environment, Gus Rider, Ice-cream, Malaysia, New Event, Selangor, Tourism Malaysia | Tagged , , , , , , , , , , , , , , | Leave a comment

PJ Half Marathon 2016

Posted on June 23, 2016 by Gus Ghani

PJ Half Marathon 2016 Long Running History The oldest half marathon in KL is coming on 21st August 2016 – bigger & better – and you can expect a good crowd of elite and regular runners to be present, as … Continue reading →

Posted in 2016, 21km, 3km, Athlete With Disability, August, Event, Event Organiser, Fun Run, Half Marathon, Happy Runner, Road Race, Running, Running Event, Selangor, Sports | Tagged , , , , , , , , , , , , , , | Leave a comment

BOH Eco Trail Run 2016

Posted on June 11, 2016 by Gus Ghani

Introduction I was fortunate to be invited by BOH Tea Plantations to participate in their BOH Eco Trail Run which was hel d in Bukit Cheeding, Selangor on the 28th May 2016. Apart from being able to enjoy the fantastic … Continue reading →

Posted in 2016, 8km, Casio Exilim Malaysia, Couple Running, Cross-Country, Eco-Sports, Environment, Event, Event Organiser, Fun Run, Happy Runner, Interview, Malaysia, May, Media, Orang Asli, Press Interview, Running, Running Event, Selangor, Trail Run, Trail Running, Writing | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment