Category Archives: Running

A Runner and A Gentleman

Posted on February 13, 2016 by Gus Ghani

A Runner and A Gentleman Runners play a significant role in determining whether an event is enjoyable or not. At the same time, being a customer does not give a runner the right to act like a monkey. We can … Continue reading →

Posted in Event, Event Organiser, friends, Happy Runner, Happy Running, Lifestyle, Runners, Running, Running Event | Tagged , , | Leave a comment

Virtual Run Got Real

Posted on February 9, 2016 by Gus Ghani

Virtual Run Got Real Spectacular Opening Act What a start to 2016! I managed to survive 5 mixed bags of highlight events in the first month of January, and live to write about them all – KL New Year Run … Continue reading →

Posted in 10km, 12km, 2016, Couple Running, Cycling, Cycling Event, Event Organiser, Fun Ride, Fun Run, Happy Runner, Inaugural Event, January, Lifestyle, Malaysia, Motivational, mountain bike, MTB, Obstacle Challenge, Obstacle Race, Road Race, Runners, Running, Running Event, Warrior Trail | Tagged , , , , , , , | 2 Comments

Cross-Country (XC) Cycling And Running

Posted on February 6, 2016 by Gus Ghani

Cross-Country (XC) Cycling And Running at Paya Indah Wetland Recently, my friends Becky Chua & Joie Chin of STRACO event company organised their first sports event consisting of XC Mountain Bike (MTB) Jamboree (46km) & Trail Run (10km) categories at … Continue reading →

Posted in 10km, 2016, Bicycle, Cross-Country, Cycling, Cycling Event, Event, Event Organiser, Inaugural Event, January, Malaysia, mountain bike, MTB, Race Director, Runners, Running, Running Event, Selangor, Sports, Trail, Trail Running, Warrior Trail | Tagged , , , , , , , , , , , | Leave a comment

Exclusive Behind The Scenes Sneak Preview Of Warrior Trail 2016

Posted on January 29, 2016 by Gus Ghani

Exclusive Behind The Scenes Sneak Preview Of Warrior Trail 2016 Mind Over Matter We all like to think that we are the Masters Of Our Universe, but in reality, our inherent human failings can let us down if we keep … Continue reading →

Posted in 10km, Obstacle Challenge, Obstacle Race, Running, Uncategorized, Warrior Trail | Tagged , , , , , , | Leave a comment

Running Combination Of Good Cop, Bad Cop

Posted on January 28, 2016 by Gus Ghani

Running Combination Of Good Cop, Bad Cop Topic: Running Clinic No.4 – Malaysia Women Marathon 2016 MBPJ Stadium at Kelana Jaya On 9th January, MWM held their fourth clinic on speed training under the watchful eye of Race Director, Karen … Continue reading →

Posted in 10km, 2016, Full Marathon, Half Marathon, January, Kelana Jaya, Malaysia Women Marathon 2016, Running, Running Clinic, Running Toons, Speedwork, Training, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Colour Me Retro! Contest

Posted on January 26, 2016 by Gus Ghani

Great News! The good guys at Running Toons are organising a COLOUR ME RETRO Colouring Contest where we are GIVING-AWAY 2 FREE RUNNING SLOTS to participate in the grooviest-ever Citroen Retro Run 2016!! Continue reading →

Posted in 2016, 5km, April, Colouring Contest, Concept Run, Contest, Fun Run, Putrajaya, Running, Running Cartoons, Running Toons, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Running Couple’s Epic Weekend of 5th & 6th December 2015

Posted on January 25, 2016 by Gus Ghani

Running Couple’s Epic Weekend of 5th & 6th December 2015 Running Night And Day Given a choice, most runners that I know would prefer to run in the morning rather than in the evening for the following reasons:- An exhilarating … Continue reading →

Posted in 10km, 2015, Couple Running, December, Fun Run, Happy Runner, Happy Running, Night Run, Putrajaya, Road Race, Running, Running Event, Selangor, Shah Alam, Shopping, subang jaya, Uncategorized, Water Slide | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Runner’s Choice

Posted on January 14, 2016 by Gus Ghani

Runner’s Choice Run For Health Running is one of the most effective ways to promote fitness and unity among our community at large because it is accessible to most people and it requires hardly any expenditure. In fact, perhaps due … Continue reading →

Posted in 2016, Happy Runner, Runners, Running, Running Community, Running Event, Running Tips, Uncategorized | Tagged , , , , , , , , , | Leave a comment

KL New Year Run 2016

Posted on January 6, 2016 by Gus Ghani

KL New Year Run 2016 We Love KL The majestic Dataran Merdeka will always hold a special place  in the hearts of all Malaysians.  Its historical significance and central location make it the most sought-after event venue in Kuala Lumpur. … Continue reading →

Posted in 10km, 2016, 5km, Dataran Merdeka, Happy Running, Kuala Lumpur, Road Race, Running, Uncategorized | Tagged , , , , , , | Leave a comment

Commando Elite Challenge Urban Warfare (CECUW) 2015

Posted on December 30, 2015 by Gus Ghani

Commando Elite Challenge Urban Warfare (CECUW) 2015  Military Training For Civilians Obstacle Racing or Obstacle Challenge Events are becoming increasingly popular in Malaysia partly because gym-goers, fitness freaks, athletes, as well as the weekend warriors are looking for newer events … Continue reading →

Posted in 2015, 6km, December, Happy Runner, Obstacle Challenge, Obstacle Race, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , | Leave a comment