Author Archives: Gus Ghani

Unknown's avatar

About Gus Ghani

Hi:) My name is Gus and I am a Fitness Coach who enjoys outdoor adventures. In particular, I like to run marathons & ultra marathons, and compete in triathlons and century rides for fitness, fun & friendship. My passion is to motivate my friends to exercise more so that they can live life to the fullest. The purpose of this blog is five-fold:- 1) I find writing very therapeutic & beats paying for a psychiatrist to keep sane 2) I like to share & inspire others into engaging in any healthy pursuits 3) This is a great way to keep track of my progress in all my sporting endeavours 4) This also keeps me honest & spurs me on to do more 5) Even if you are a couch potatoe, I hope you will find my entries entertaining and/or informative. In summary, this blog is helping me help others help myself...get it?

Exclusive Behind The Scenes Sneak Preview Of Warrior Trail 2016

Posted on January 29, 2016 by Gus Ghani

Exclusive Behind The Scenes Sneak Preview Of Warrior Trail 2016 Mind Over Matter We all like to think that we are the Masters Of Our Universe, but in reality, our inherent human failings can let us down if we keep … Continue reading →

Posted in 10km, Obstacle Challenge, Obstacle Race, Running, Uncategorized, Warrior Trail | Tagged , , , , , , | Leave a comment

Running Combination Of Good Cop, Bad Cop

Posted on January 28, 2016 by Gus Ghani

Running Combination Of Good Cop, Bad Cop Topic: Running Clinic No.4 – Malaysia Women Marathon 2016 MBPJ Stadium at Kelana Jaya On 9th January, MWM held their fourth clinic on speed training under the watchful eye of Race Director, Karen … Continue reading →

Posted in 10km, 2016, Full Marathon, Half Marathon, January, Kelana Jaya, Malaysia Women Marathon 2016, Running, Running Clinic, Running Toons, Speedwork, Training, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Colour Me Retro! Contest

Posted on January 26, 2016 by Gus Ghani

Great News! The good guys at Running Toons are organising a COLOUR ME RETRO Colouring Contest where we are GIVING-AWAY 2 FREE RUNNING SLOTS to participate in the grooviest-ever Citroen Retro Run 2016!! Continue reading →

Posted in 2016, 5km, April, Colouring Contest, Concept Run, Contest, Fun Run, Putrajaya, Running, Running Cartoons, Running Toons, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Running Couple’s Epic Weekend of 5th & 6th December 2015

Posted on January 25, 2016 by Gus Ghani

Running Couple’s Epic Weekend of 5th & 6th December 2015 Running Night And Day Given a choice, most runners that I know would prefer to run in the morning rather than in the evening for the following reasons:- An exhilarating … Continue reading →

Posted in 10km, 2015, Couple Running, December, Fun Run, Happy Runner, Happy Running, Night Run, Putrajaya, Road Race, Running, Running Event, Selangor, Shah Alam, Shopping, subang jaya, Uncategorized, Water Slide | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Runner’s Choice

Posted on January 14, 2016 by Gus Ghani

Runner’s Choice Run For Health Running is one of the most effective ways to promote fitness and unity among our community at large because it is accessible to most people and it requires hardly any expenditure. In fact, perhaps due … Continue reading →

Posted in 2016, Happy Runner, Runners, Running, Running Community, Running Event, Running Tips, Uncategorized | Tagged , , , , , , , , , | Leave a comment

KL New Year Run 2016

Posted on January 6, 2016 by Gus Ghani

KL New Year Run 2016 We Love KL The majestic Dataran Merdeka will always hold a special place  in the hearts of all Malaysians.  Its historical significance and central location make it the most sought-after event venue in Kuala Lumpur. … Continue reading →

Posted in 10km, 2016, 5km, Dataran Merdeka, Happy Running, Kuala Lumpur, Road Race, Running, Uncategorized | Tagged , , , , , , | Leave a comment

Warrior Trail 2016 – New Event !!

Posted on December 31, 2015 by Gus Ghani

Warrior Trail 2016 – New Event !! The First Of Its Kind Joining any new running event never fails to give me an extra adrenalin rush because there is the excitement of being the first to do something that no … Continue reading →

Posted in Uncategorized | Leave a comment

Drawing Tips by Running Toons

Posted on December 30, 2015 by Gus Ghani

Good news for those of you who are not born doodlers or have no natural artistic talent Continue reading →

Posted in Art, Drawing, Laughter, Running Cartoons, Running Toons, Uncategorized | Tagged , , , , , , | Leave a comment

Commando Elite Challenge Urban Warfare (CECUW) 2015

Posted on December 30, 2015 by Gus Ghani

Commando Elite Challenge Urban Warfare (CECUW) 2015  Military Training For Civilians Obstacle Racing or Obstacle Challenge Events are becoming increasingly popular in Malaysia partly because gym-goers, fitness freaks, athletes, as well as the weekend warriors are looking for newer events … Continue reading →

Posted in 2015, 6km, December, Happy Runner, Obstacle Challenge, Obstacle Race, Running, Selangor, Uncategorized | Tagged , , , , , , , , , , | Leave a comment

Semenyih Eco Trail Run 2015 Debut

Posted on December 26, 2015 by Gus Ghani

A Blockbuster Running Weekend, 19-20/Dec/2015 !!! THE LAST HURRAH For many runners, last weekend meant officially signing-off their 2015 running calendar with one last hurrah event. Boy, were there so many exciting events happening on that penultimate Sunday. There were … Continue reading →

Posted in 16km, 2015, December, Happy Runner, Outdoor, Running, Running Tips, Selangor, Semenyih, Trail Running, Uncategorized | Tagged , , , , , , , , , | Leave a comment